Healthy Diet with Olive Oil

Olive oil is not only beneficial to health, but also good for dieting. The oil comes from the fruit of the Greek community pride is helping to keep cholesterol levels remained normal, as well as controlling blood sugar.

Quoted by the Times of India, olive oil is also very easy to digest because they contain unsaturated fats. There are many ways of preparing food using olive oil; one of the easiest ways is to make it as a dressing for salad.

You also can make a healthy snack by rubbing olive oil on bread wheat. Olive oil can also be added as sauces and dressings. Combine olive oil with onions, spices (oregano, thyme, etc.) and garlic for pasta sauce.

Also use olive oil to soak the meat, for the spices more easily absorbed into the food. If you do not really like the taste is fresh, you can add flavor by including dried herbs in olive oil.

Store at room temperature olive oil - better in the dark - with a tightly closed container. Storing olive oil in the refrigerator will make it thick and thickens.

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4 Effective Exercise Lose Weight

Cardiovascular exercise or exercise that stimulates the heart rate, respiration and blood vessels is one effective way if you want to lose weight. Excerpted from the LIVESTRONG, you should do exercise at least 45 minutes, six days a week (for optimal results.)

Appropriate exercise will produce a more beautiful body and shape, as well as burn excess calories and fat. What an effective cardiovascular exercise to lose weight? Here is the type:

1. Run
Running is one of the best cardiovascular activities to lose weight. People with body weight 68 kg can burn 893 calories per hour by running eight minutes per mile. While running for 10 minutes per mile can burn about 731 calories. But running is not necessarily suitable for everyone, especially those who have problems with disorientation and sensitive to loud sports activities.

2. Aerobic
Sport is also an effective way to lose weight because it can burn excess calories as well as beautify the shape hips and thighs. People with body weight 68 kg can burn about 357 calories through aerobic exercise for an hour. But the results can vary, depending on how high the activities you do when aerobics.

3. Bicycle
People with a weight of 68 kg can burn between 560 to 850 calories per hour, with cycling about 15 to 18 miles per hour. Cycling is a sport to lose weight that almost everyone can do as little likely cause injury to the muscle. Cycling can be done alone or in groups. Hold a small races around the streets surrounding the complex for more the spirit of cycling activities.

4. Swim
Swimming is also one effective exercise to burn calories, and less likely to cause injury to the hinge. Water sports are also very good for the whole body as it makes nearly all the muscles of the body work while swimming. Person weighing 70 kg can burn calories between 497 and 523, depending on style pool and speed.

Note: important to consult your medical condition with your doctor before exercising.

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75% of British Women's Select Beautiful Than Healthy

Choose beautiful or healthy? A study with surprising results released in the UK. 75% of women in that country was more beautiful than select healthy.

Polling was held by the Benenden Healthcare Society, a nonprofit organization that helps provide health care services in England. There were 3,000 women aged 18-65 years who were respondents in the study.

From the poll are known, the British women a year are willing to spend 336 pounds to buy the equipment make-up, skin and hair. As for the health they just spend 228 pounds a year to buy vitamins and exercise.

75% of respondents said they were very happy to come home to bring beauty equipment rather than the things that support health. While only 41% who went to the store to buy health products.

Benenden Healthcare Society spokesman admitted concern with the results of such research. They also asked the women to pay more attention to health, rather than just think about beauty.

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Honey Benefits

Easy to digest
Because sugar molecules in honey can be transformed into other sugars (egg fructose to glucose), honey is easily digested by even the most sensitive stomachs, despite having a high acid content. Honey helps kidneys and intestines to function better. Low calorie: Quality is another honey, when compared with the same amount of sugar, honey calories 40% lower. While giving great energy, honey does not gain weight. Diffuses more rapidly through the blood: When mixed with warm water, honey diffuses into the blood in seven minutes. Free sugar molecules make the brain function better since the brain is the largest sugar consumed.

Supports blood formation
Honey provides the energy needed by the body for blood formation. Furthermore, it helps in cleansing the blood. Have some positive effects in regulating and facilitating blood circulation. Honey also acts as a protection against capillary problems and arteriosclerosis.

Killing bacteria
The nature of the honey kills bacteria called "inhibition effect". Research on honey show that its bactericide properties increase twofold when diluted with water. It's interesting that the newly born bees in the colony were fed diluted honey by the bees responsible for caring for them-as if they know the capabilities of this honey.

Royal jelly
Royal jelly is a substance produced by worker bees in the hive. These highly nutritious substances containing sugar, protein, fat, and various vitamins. Royal jelly is used to overcome the problems caused by tissue deficiency or body weakness.

It is obvious that honey, which produced far, exceeds the number of bee’s needs, created for the benefit of man. And it has been obvious that bees cannot perform such tasks difficult "by it".

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Acne? Your Phone Might Cause

Cleansing routine in the morning and at night was never missed; you were diligent in applying moisturizer and eating healthy foods. But why pimples and blackheads still stand silent in the face? Your favorite mobile phone may be the cause.

Quoted from Beautylish, our phones have the potential to save thousands, even millions of bacteria that come from our own hands. When hands touch the keys or cell phone screen, a variety of dirt, grease or bacteria can move from the hands to the phone.

Phones that have been exposed to dirt and bacteria and then attached to the face while you talk on the phone. As a result, pimples and blackheads also appear because dirt that clogs pores.

This can be done to reduce the transfer of bacteria from hands to the phone, or from phone to face, by always keeping the phone remains hygienic.

Get used to clean the phone every day by wiping using wet wipes that contain alcohol. Could also with a cloth soaked with alcohol. Rub gently and slowly the screen, also the back of the phone keypad.

Another possible way is to use hands-free or speaker phone to no direct contact with the skin of the face.

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10 Unexpected Headache Triggers

Headache is one of the most common symptom experienced by people, some things are known to be the cause. Here it is 10 trigger headaches that sometimes are not unexpected.

Headaches that arise can feel light or heavy it makes a person would have to consult with your doctor to find out the exact cause. Even so actually there are 10 causes of headaches that sometimes are not recognized by someone as quoted from the Health, on Thursday (02/10/2011), namely:

1. Headaches due to sex
In one survey found about 40 percent of people suffer from headaches after sex. Usually the headache is caused due to the head suffered fatigue and is more common in men. Head pain is preceded by pain during foreplay and headaches appear suddenly when the orgasm. Generally, these headaches are not dangerous.

2. Headache due to weight
In a recent study researchers found that women with mild obesity (body mass index / BMI reaches 30) has a 35 percent greater risk of experiencing headaches compared with those who have a lower BMI. While people with a BMI at 40 have a risk of 80 percent.

3. Headaches due to a personality that is owned
Personality trait or owned as too rigid, serious and very prone to obsessive allow a person affected by headaches. If it has one personality, and should take the time to do relaxation exercises.

4. Headaches due to the smell of paint
The smell of paint sometimes caused by very piercing and allow people to get headaches. For that person should not be too hasty to occupy new space in the paint and choose paints that contain levels of volatile organic compounds (volatile) is low.

5. Headaches due to dehydration
One does not need to drink gallons of water to stay hydrated. But try to not wait for thirst to come first and drink water. Because if a person is dehydrated (lack of fluids), then the flow of blood into the force does not pass the blood vessels to dilate and the intake of oxygen carried to the brain is also reduced which can trigger headaches.

6. Headache due to skip meals
Skipping meals not only creates a feeling of hunger but also trigger headaches. This is because the supply of glucose that can reach the brain is reduced. Low blood sugar levels can cause body fatigue and headaches.

7. Headaches from too much caffeine
Audrey Halpern, MD as a neurologist from New York City said a little caffeine can indeed help solve the headache. But if caffeine is consumed too many in fact have the opposite effect of triggering a headache.

8. Headache due to lazy sports
A study conducted by Swedish researchers shows that lazy person's sport experience headaches more likely than active people outside or frequent exercise. Perform 20-30 minutes of cardio exercise five times a week can help relieve stress, sends blood to the brain and releases endorphins.

9. Headache due to certain foods
Everyone has different body reactions vary, but there are some specific foods that contain magnesium-rich known to trigger headaches for most people. Try to avoid red wine, foods containing MSG (monosodium glutamate) and processed meat, then multiply the consumption of spinach, fish oil, olive oil and white beans.

10. Headache due to holiday
Alexander Mauskop, MD, founder and director of the New York Headache Center, said over the weekend or when someone take a break from the existing routines can trigger headaches. To prevent this try to keep as normal as possible sleep time on weekends and do not be too long a rest or stay in bed until noon.

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Today Tips

"The house has air circulation, natural lighting, and sufficient openings can prevent mosquito nesting and breeding."

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Some People Born to It Always Negative Thinking

Motivate a person to be more optimistic in life is sometimes very difficult. Not because motivator less reliable, because some people are genetically born to be always so negative and pessimistic.

People who always have a negative view of life are usually prone to depression and other psychiatric disorders. Such people cannot appreciate what they have and tend to feel his life was never happy.

A study at the University of Michigan revealed that individuals with a pessimistic personality are genetically different than the average person. The difference lies in the protein component, called neuropeptide Y (NPY).

NPY is a protein which is one of the constituent components deoxyribonucleic chains (DNA). In a pessimistic person, NPY levels lower than the average person.

Research conducted by Dr. Brian Mickey was conducted with functional magnetic resonance imaging (fMRI). Scanning with this technology is to observe the activity of the prefrontal cortex, part of the brain which controls emotion and psychiatric status.

When listening to the words that describe a negative situation such as 'murder', volunteers with low NPY levels have increased activity of the prefrontal cortex. This increase indicates that the person concerned to be more anxious and upset than other volunteers.

In subsequent experiments, researchers injected saline solution to evoke pain of moderate intensity. Compared with normal participants, participants with low NPY carrying more complaining about feeling uncomfortable due to the injection.

"We hope this research can be developed to detect individual risk of depression and anxiety-related disorders," said Dr. Mickey.

Results were published in the journal Archives of General Psychiatry.

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Ginger and Chocolate, Make Men Good

Men also need to eat healthy foods. Because the food is carefully selected not only to maintain fitness male body but also makes it healthier. What are some foods that are suitable for men?

Who said that keeping the body's only women's affairs? Though men also need good food to maintain his body. Not only for the form of physical appearance but also the body's metabolic system. The differences also affect the physical form of the nutritional needs of men. Here are some foods that should be consumed by men:

Without Meat Fat
"Lean red meat is very good for men, because the protein content more than the chicken breasts," says Leslie Bonci, MPH, RD a nutrition expert at the Pittsburgh Steelers. Red meat is a source of leucine, an amino acid that helps build muscle.

Cherry and Ginger
Cherry fruit has a pigment that functions as an anti-inflammatory as well as ginger. Anti-inflammatory, it keeps the joints to keep it in prime condition. Also prevent injury when you do heavy activity.

Chocolate
Chocolate, especially dark chocolate to blood flow because of its flavonoids content can lower bad cholesterol levels and serves to maintain male sexual arousal.

Avocado
Although the avocado contains more fat, but fat is contained monounsaturated fats that can demolish cholesterol. Eating avocados with no added sugar, milk, sweeteners or other additives.

Fat Fish
Fatty fish in salmon is a type of healthy fat. Omega-3 fatty acid in salmon serves to prevent the occurrence of heart attacks, cancer, and arthritis. Eat salmon twice a week will reduce the risk of heart disease.

Milk and Yoghurt
Milk and yogurt are one source of leucine in addition to meat. Milk can be replaced with yogurt with fresh fruit flavor.

Banana
"Bananas are a very high source of potassium. Potassium plays an important role in muscle contraction and bone health," says Bonci. Bananas also help maintain blood pressure. Bananas are also suitable for men who were running the diet program.

Vegetable
Almost all types of vegetables contain phytochemicals, plant-based nutrients to enhance cell function in the body and protect themselves from cancer. "Make sure your plate is always 'colored' when eating, because each vegetable has a phytochemical
Different, "says Bonci.

Eggs
Eggs are not only containing animal protein, but also lutein and iron. "Although egg yolk is a source of cholesterol, but when eaten in proper portions will not make your cholesterol increases," says Bonci. If already have problems with cholesterol, it helps to talk to your doctor how many eggs should be consumed within a week.

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Why Can Body Tired???

Why does the body often become tired even though you feel your sleep sufficient? It's an interesting issue and we really need have a true concern for our health and way of life be good to ourselves. In fact among us (students) who get up early every day to go to college. But at night weeks or on days off we sleep too much than usual. Few of us would sleep until the middle of the day on the grounds to acquire fully indemnify hours of sleep that is not in obtained on weekdays.

Actually, this action is wrong. Word Timothy Rogers, Steering Center for the Study of Hospital Sleep Problems Henry Ford in Detroit, he said I slept so annoying Biological Clock. Biological clock in our bodies is actually affect our health. So if the way we like to sleep I mentioned earlier that in the days of work we get up early on a regular basis but on weekends or leave us no longer common follow that schedule. So I slept so damaging biological clock found in our bodies. The result body we become tired even though we slept enough.

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The Amazing Fruit

Eat Fruit. . . . . This is very informative. We all think eating fruits means just buying fruits, cutting fruit and just put it into our mouths. It's not as easy as you think.
It's important to know how and when to eat fruit.

Like what the proper way to eat fruit?

That is NOT EATING FRUITS AFTER YOU EAT!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play an important role to detoxify your system, providing you with plenty of energy for weight loss and other activities of your life.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a piece of fruit. Pieces of fruit ready to go straight through the stomach into the intestine,
but prevented it. Meanwhile, all the food to rot and ferment and turn into acid. The next minute the fruit comes and direct contact with food in the stomach and digestion, the entire mass of food starts to become damaged.
So please eat your fruits on an empty stomach you or before you eat!

You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloating, when I eat banana I feel like running to the toilet, etc - actually all this will not appear if you eat fruit on an empty stomach . Fruit mixed with other foods will decompose and produce gases and by
that you will be bloated!

Gray hair, balding, nervous blast, and dark circles under the eyes of all NOT going to happen if you eat fruit on an empty stomach.

Nothing like some fruits, like oranges and lemons are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this.

If you have mastered the correct way to eat fruit, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink fresh fruit juice, NOT from the cans. Do not drink juice that has been heated. Do not eat
fruits are cooked as you do not get the nutrients at all. You can only get a taste. Cooking fruit destroys all the vitamins.
But eating whole fruit is better than drinking juice.

But if you can only drink juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing.

You can do 3-day to eat fruit to cleanse your body. Only eat fruit or drink fruit juice for 3 days and you will be surprised when your friends tell you how you looked radiant!

KIWI: Small but kuat.Ini is a good source of potassium, magnesium, vitamin E & fiber. Contains vitamin C twice that of oranges.

APPLE: An apple a day keeps you away from the doctor. Although an apple has a low content of vitamin C, it has antioxidants & flavonoids, which can increase the activity of Vitamin C thereby helping to reduce the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Fruit protector. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals.

ORANGE: a sweet drug. Eating 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones and reduce the risk of colon cancer.

WATERMELON: Cooling thirst extinguisher. Consisting of 92% water, is also packed with a giant dose of glutathione, which helps boost our immune system. Watermelon is also a major source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & potassium.

CASHEW & PAPAYA: Top awards for Vitamin C. The most They are the winners for vitamin C. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Drinking cold water after meal = Cancer!

Do You Believe? For those who like to drink cold water, this article applies to you.
It is nice to drink a cup of cold drink after a meal. However, the cold water will make things oily recently consumed a solid (frozen). This will slow down digestion. When the 'mud' that reacts with the acid, it will be absorbed by the intestine faster than solid foods. they will march in the intestine. Very fast and will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Note serious about heart attack

Proces HEART ATTACK: Women Must know that not every heart attack symptom would attack the left arm.
Beware of frequent pain in the jaw. You may never have pain in the chest during a heart attack. Nausea and sweats are also common symptoms. Sixty percent of people who suffered a heart attack while they were sleeping and could not get up. Pain in the jaw can wake you from sleeping soundly. Let's be careful and aware.

The more we know the better chance we could survive!

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Reasons People Do not Want to Stop Smoking

Most people know that smoking can endanger the health of himself and others, but not a few people who remained stubborn. Here it is the reasons people stay in recalcitrant smokers.

"From upstream to downstream Rooms all contain toxins, and in the long term the resulting diseases can really spend money," said Dr. Sally Aman Nasution, SpPD-KKV, FINASIM.

Dr Sally said there are cases of a man an 80-year-old son brought a heart disease. The man was known as a smoker and he often dodged that he was just a heart disease and smoking did not feel healthy.

"But not everyone is as lucky person, maybe now he does not have a heart attack but we do not know how later on," said Dr. Sally.

The reasons expressed by the smokers are usually:

• He considers himself in good health
• Not exposed to attack or heart disease even though he was active smoking
• Smoking or not smoking he would die too

"Risk factors for heart disease is multifactorial, and one of them are smokers. Some of the known risk factors can be modified or changed such as lifestyle and smoking, while other risk factors cannot be modified such as gender and genetics," says Dr Sally.

Dr Sally also revealed there are some patients who had heart bypass surgery or heart attack but still smokes. Though the risk of heart attack again he will increase and the possibility of attacks that occur will be far more fatal.

Thus, to people who have never had a heart attack the first thing to do is to quit smoking.

While Dr. Ari Fahrial H-Sham SpPD KGEH, MMB, FINASIM said cigarettes can also increase 2-3 times the risk of pancreatic cancer, increased 2-fold risk of colon cancer, increased risk of cancer of the esophagus (throat) and also make his ulcer disease not heal. Lung cancer is the dominant factor is caused by smoking.

"If it's addiction or the addiction is difficult to stop smoking, unless there is a consciousness of itself to quit smoking or it could be because have learned my lesson," he said.

There are several things you can do for someone to quit smoking that is not familiar with the term repeat cigarettes, keep all things related to smoking such as ashtrays or other items and a definitely must resist the temptation.

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Exercise Tips that No Harm Heart

Several cases of people died after heavy exercise such as football, tennis, and badminton makes some people afraid to do the sport. The problem is not on the branch the exercise, but because it is too forced exercise on body condition was not ready.

"What should be remembered not as a branch sport, but it sports achievements or fun can contain a fatal danger to health if done when the body is not ready physically and mentally," said Dr. Michael Triangto, SpKO, Sports Medicine Specialist.

According to Dr. Michael, all kind of sports risks to health, the most frequently such injuries, broken or torn tendon in the muscle, even fatal can cause a stroke or heart attack. But because most do not cause death, it is not too worried.

"But that does not mean I ban people for a workout or frighten. Sports equipment needed by the body, provided that person is ready physically and mentally, and not to impose sporting exceeds 100 percent of his body," said Dr Michael.

Dr Michael said most people who suffered injuries or a health problem during exercise is because his body was not ready physically and mentally. Moreover, when the previous person already has health problems, such as hypertension or high cholesterol, but never checked through check-up.

In addition, untrained laymen who usually are often forced me to do competitive sports or strenuous exercise capacity exceeded 100 percent of his body.

"Push yourself with heavy exercise exceeds 100 percent of the body's ability to harm the organs in the body, including the heart. To that end, should also consider what sports and how the ability of our bodies," said Dr Michael.

According to Dr. Michael, regardless of age of a person when he has the physical and mental readiness, it is not problematic even when doing strenuous exercise. But if you force yourself to do vigorous exercise when the body is not ready, physically might be able to accept it, but not with your heart.

To avoid health problems during exercise, Dr. Michael gives some tips on healthy and safe, namely:

1. Check the pulse rate before exercise
Should check blood pressure (tension) before excercise. But for the layman can check the pulse at the wrist or neck. Normal pulse rate is 60-90 beats per minute.

When the pulse rate is above or below that number, you should not force yourself to exercise, especially vigorous exercise. The pulse is below or above normal indicates that your body is in excellent condition.

2. No dizziness when moving from squatting to standing
If you feel dizzy when changing body position while squatting to standing, meaning the heart no longer pumps blood to the fullest. In these conditions also do not force yourself to exercise heavily.

3. Do not force yourself when you first exercise
"Note the ability of the body; do not do sports more than 100 percent of the body's ability. The heart must be trained regularly and continuously, at least 3 times a week. If you have not exercise, then do not push yourself to competitive sports such as football should chase the score. Do it gradually as he viewed the complaint, "said Dr Michael.

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Chinese Aromatherapy

Have you ever imagined your pains disappear just because the scent of aromatherapy?. There is no doubt, aromatherapy can refresh your mind, restore the spirit of a person’s life and can even cure various disorders of mind. But some people may be surprised wince when they hear aromatherapy can cure various physical ailments.

In Chinese science, all things in this world can be grouped into five main elements. They are metal, water, wood, earth and fire. So it is with essential oils as aromatherapy. Body and mind can never be separated, therefore our emotional life is unbalanced also result of an unhealthy body conditions as well. Since aromatherapy is known to restore freshness and health of mind, then chances are the body’s health to be restored by aromatherapy are also more real.For example, grief and sadness that are classified as elements of metal, can weaken the lungs and trigger a person’s respiratory infections. In addition, the effect of this metal element also causes one to be aloof, felt excluded from social life and become difficult to communicate. In this case, oil essential such as eucalyptus, cypress, clary sage and tea tree not only strengthen their immune system, but also enabled them to release the sadness and grief. Combined with acupressure to heal their lungs, is very effective way of healing.

Workaholic people always timeless overtime will usually have problems in the kidney. Personally, they will always feel anxious, tired and feeling insignificant. Geranium essential oil would be effective for these patients with healthy mind and thus has helped most of the healing process itself.

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