8 Tips for Achieving Happiness Wedding

Number of exposure and the trials of life make a lot of couples who give up and finally decided to separate. Here are 8 tips to help you keep the marriage bond to be able to survive even in the face a variety of exams.

1. Have a quality communications

Strengthen your relationship with regular communication and quality. Do not hesitate to ask the little things like, "Having eat?" "How was your day at the office?" or "What you do today, honey?" These questions may seem trivial, but great things often start from the events of 'small' sort of thing. Your attention will make the day better. Even if there is no problem, the questions posed on the basis of that love can certainly make a flowery heart. Get used to talk about things no matter how small to your partner.

2. Dating after marriage

This is very, very helpful in deepening romance between you and your partner. When I was going out, you definitely will not forget how he's happy to do romantic things for you or vice versa. How excited you are currently preparing little surprises for him. After marriage, often all changed. Busyness and stress can make you both forget the beauty of courtship before and still maintain romance. You still need the routine activities carried out before marriage was like, watching movies, dinners together, went to a place-a place that once you go to two diligent.

3. Honeymoon second, third, and so on

Find time to spend time together, maybe stay in a hotel or went out of town to enjoy time together without any interference from other parties. Forget work, forget the burden of the problem. Enjoy these precious moments to reinforce your love.

4. Forgive and forget

The word apology is often the most difficult words thrown, the most parsimonious given. But from now on, try to be honest when you or the he had made a mistake. Ask for forgiveness and say with honest mistake that you or he does without being covered. Not enough just being honest with each other and apologize. Wrongdoer would have to try hard to not repeat mistakes. Moreover, if the mistake had hurt his partner. For those who feel harmed, be as a big heart to forgive because no man is perfect. Appreciate the honesty and courage couples to forgive and forget mistakes. After that, never again bring up 'old story'.

5. Trust and open

Trust is hard to have everyone, but the trust must have if you intend to have a happy family that survived the storms of life. Trust can be fostered if we learn to open to each other, do not cover even the slightest thing, telling, and tell anything to your partner, whether it's good news or bad.

6. Appreciating, correcting, and giving praise

Knowing the position and status within the family. As a wife, you are obligated to serve and be obedient to their husbands, while husbands are obliged to maintain the integrity and love and family happiness. Appreciate any opinions expressed by the couple even though you might not agree. No man is perfect. That means, no human being is always and must be true. Correcting each other (the right way) for the common good of course needs to be done. Respect is also a difference of opinion or views, if any. One more thing, do not be stingy to give a sincere compliment. This will add a warm both your marriage life.

7. Give support

Couples should be able to support each other because everyone has their own shortcomings and advantages. Either you or the he should be able to cover shortage
partner and highlight its advantages.

8. Appear attractive

After marriage, it does not mean you make him the task is complete awe. This precisely the right time to exert special efforts to look for him. It appears 'wow' and amaze not have to do every day, but it looks neat and clean should be maintained. The he would be proud to have partners who understand how and when to keep up appearances. Arose charming and treat yourself.

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Music Therapy Relieve Depression

Listening to music at leisure or when off work, can help create a more relaxed mind and body and restore energy. In fact, when listening to music on a regular basis in a timely manner, it can become a therapy that brings greater benefits to health. One of them is to eliminate depression, and even reduce the risk of cancer.

Listening to music alone is not therapy even though many people who listen to music a positive benefit, such as more relaxed and improve your mood, In addition, the use of music therapy can be widely applied to all the people in various conditions. Music therapy can be done to reduce the anxiety of patients who underwent various operations or a series of heavy process in the hospital. Because, the music will help reduce pain and improve mood of patients.

Music therapy also can help relieve depression in hospital patients more quickly. Music therapy can be applied to patients with Alzheimer's to make them quieter and helps improve memory. Not only that, the new parents with babies can become more calm after music therapy.''Music is an easy way to divert attention. When facing problems or heavy pressure, the music helps divert attention. Listening to music on a regular basis to make the atmosphere will be calm. In children, music can help them relax and sleep easy

Of course, in addition to listening to music, we also can play a musical instrument that can do well. By playing a musical instrument, we can get additional benefits, namely channel our sadness or anxiety in these activities play a musical instrument.

10 Foods Natural Body Immune System Amplifier

1. Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract. " According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. ****, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.

2. Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins, " says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection. Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.

3. Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer. Mash fresh ginger, add to the drinks or food you want to eat. More and more consumption the better, can keep warm when his cold.

4. Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease, " said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada. One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.

5. Cinnamon or Cinnamon Sticks
Known as a sweetener and flavor complement for Indian food, cinnamon rich in antioxidants that inhibit blood clotting and bacterial growth (including bad breath that makes minder). "Various studies also show that cinnamon helps stabilize blood sugar, reduce type 2 diabetes, " says dietitian Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook (Human Kinetics, 1996). Bonus, cinnamon can reduce bad cholesterol. Try half a teaspoon per day, mix in drinks.

6. Sweet Potato
Believe it or not, sweet potato (sweet potato) is the most healthy food? Sweet potatoes contain glutathione, an antioxidant nutrient that can increase metabolism and enhance the immune system, also works to fight Alzheimer's disease, Parkinson's, heart disease, cystic fibrosis, HIV, cancer, heart attack and stroke. A piece of sweet potato per day is sufficient as a complete rice meal replacement with great benefits

7. Tomatoes
Like anyone asked, the tomato fruit vegetables ato anyway? response, the tomato is a fruit that effective against herpes. The content of lycopene in tomatoes also help fight degenerative diseases. Tomatoes are cooked and made pasta works best. Eat a tomato or 12-20 ounces of tomato juice to the daily menu.

8. Date Palm
Dates enriched with potassium, manganese, and antioxidants, this fruit helps to support the appropriate pH level for the body, making difficult pathogens into the heart of the body's defenses. On date palm fiber can reduce insulin levels and blood sugar, reduce the risk of diabetes and metabolic syndrome. Select dates dark skinned because they contain more nutrients, eat four dates a day to support your immune system.

9. Mushrooms (reiki, shiitake, maitake)
Mushroom delicious when added to brown rice. But mushrooms are also rich in antioxidants called ergothioneine, which protects cells from growing abnormally grow and replicate into mutant cells. "In essence, the fungus can reduce the risk of cancer," says Susan Bowerman, who recommends half a cup of mushroom consumption to twice a week. Cook with red wine, which contains antioxidant resveratrol, will increase endurance.

10. Pomegranate
Pomegranate juice can reduce the risk of cancer, thanks to the polyphenol content of the so-called ellagitannin that gives color to the fruit. A recent study at UCLA found that pomegranate juice may slow prostate cancer cells by a factor of six. Drink a cup of pomegranate juice every day.

How? there must be dong some above that already eating your regular meals every day, eat all ato klo have not even had yet been eating at all try to add in your diet everyday ill let easy to get sick. Because health care is expensive.

Today Tips

"Citrus fruit, nut outer skin, seeds, green plants, fish and raw egg yolks that contain lots of manganese minerals can relieve fatigue, reduce nervousness, and increased intelligence."

Brushing Teeth is Not Guaranteed Caries

Cleaning your teeth with brushing is believed not guarantee the occurrence of caries because there are some leftovers stuck in between teeth and hard to break through that process. "Teeth are very sensitive body parts and thus require intensive care," said Professor of the University of Airlangga to 391 scientific papers under the title New Paradigm in Management of Dental Caries, Prof. Dr. Sri Kunarti Prijambodo, drg., MS., Sp. KG (K), at Surabaya on Thursday.

According to him, caries is identified as the loss of mineral ions from the enamel of the tooth crown and root surfaces are kept - and again. Cause, stimulated the presence of bacterial flora of certain products such as many foods contain sugar. "Initially, mineral ions lost in the microscopic size and longer - eventually seen as white patches on the crown of the tooth. The failure of efforts to achieve a balanced state will result in cavities (cavities)," he said.

For that, he suggested, people from an early age to adulthood do cleaning your teeth regularly and gradually began to brush the teeth, using dental floss, and gargle with a special fluid "mouthwash". "Try using toothpaste and 'mouthwash' that each - each containing 'fluoride'. This is an early prevention of dental caries," he said.

Regarding the new paradigm of dental caries treatment, he says, is the maintenance prior to the occurrence of dental caries. Moreover, during the prevention of dental caries is always focused on children - children up to elementary school age. "In fact, among teenagers to the elderly, also need education regarding the prevention of caries," he said.

The approach initially, he added, focused on management of caries as an infectious disease. Moreover, in dental caries that has been formed hole should be penumpatan dental care. "At that time, all layers of society must come to the dentist so they have a chance to save the other teeth (not caries)," he said.

If the patient does not pay attention to the prevention of teeth still intact, he added, the next few months they come back menambalkan other teeth. Therefore, prevention of dental caries problem is often known as multifaktoral disease need comprehensive and continuous effort. "This step must involve the wider community, both nationally and internationally," he said.

Behavior that Supports Presence of Early Menopause

Menopause is a natural process that can not be prevented. The term menopause is defined as the last time a woman is menstruating. It usually occurs around age 50 years or age range 45 to 55 years.

However, make no mistake, menopause can happen to a woman at age before 40 years. This condition is called premature menopause. According to Prof Dr Med Ali Baziad SpOG (K) of the RSCM, premature menopause usually occurs in the age range of 35, or 38 years to 40 years. "Based on the daily practice of early menopause numbers continue to grow," he said.

Approximately six months prior to menopause, commonly known as the premenopausal period, women will experience a sudden decline in estrogen levels. And, a woman called into the postmenopausal period when not menstruating for 12 consecutive months. This is marked by a sharp decline in ovarian function resulting in decreased production of sex hormones significantly, especially estrogen.


Early menopause occurs because of several factors. One is the use of slimming drugs or excessive weight loss. If you eat only one kind of slimming drug and regularly and not mixed with other type, may not be problematic. But usually they consume more than three types of slimming drug. "This will damage the ovaries. Obatobat it will suppress the production of hormones in the brain so that eggs can not tum mon in the brain so that the egg can not grow," said Baziad.

This was justified by dr Frizar Irmansyah, SpOG of RSPP, Jakarta. According to him, slimming drugs will make the ovaries damaged. The effect was seen when women spend a lot of urine and make the blood circulation is reduced so that the damaged ovary. The drugs that make women could premature menopause, according to Frizar, are drugs that are not usually prescribed by doctors. In fact, the use of slimming drugs should be under the supervision of a physician.

In addition to slimming drug factors, early menopause can also be caused by factors of unhealthy foods. According Baziad, is very important since young women eat soy, bangkuang, papaya, and red beans. Another factor is the presence of infectious diseases such as cancer of the ovaries and radiation on the ovaries.

Irregular menstruation

Every woman should be wary if at a young age already had experienced symptoms such as menstrual irregularities, hot flushes, difficulty sleeping, wrinkly skin, palpitations, dizziness, easy fainting, decreased libido, and intkontinensial or can not withhold urination. "This is the symptoms of menopause," said Baziad.
Menopausal women will usually experience a variety of complaints, both short and long term. Short-term complaints of hot flushes or hot blast in the face, incontinence or difficulty holding urine, and fear when her husband wanted to make the marital relationship. In fact, until there is an intention of ending his life.

As for the long-term complaints, because menopause is a result of estrogen deficiency, potentially menopausal women have osteoporosis, bone fractures, and even cardiovascular disease / heart and blood vessels. "Bone density decreased by three percent after 12 months do not menstruate," says Baziad. Osteoporosis occurs because there is decreased bone mass or bone density so that the bones brittle and easily cracked.

In Indonesia, osteoporosis is a major cause of fractures (hip, spine) and joint pain (knee and others) in menopausal women. "But, most women consider osteoporosis as a health problem due to aging is not because of menopause," said Baziad.

In addition, women entering menopause stage significantly increased risk of coronary heart disease (CHD) due to decreased estrogen. Blood pressure in women over 60 years increased more dramatically than men. "High blood pressure is continuous and independent risk factor of coronary heart strong," said Baziad.
Menopause also increases significantly the risk of hypertension, especially systolic BP. If not treated, complications arising from hypertension would be very dangerous, often lead to stroke, heart attack, heart failure, blood vessel diseases or kidney failure.

Decrease Breast Without Surgery

So far, most people try to enlarge her breasts, while not a few who feel tortured with breast size is too large. This is her way down the breast without surgery.

Large breasts can cause back pain and have bad posture because it tends to lean forward which causes the body to slouch. One of the fastest methods to reduce them is by surgery. But these procedures are very expensive, time for recovery and the risks that might arise during surgery.

Most large breasts consist of fat tissue, so some weight loss programs are safe to be plihan to reduce breast size without surgery. Here's how to reduce breast size naturally, namely:

1. Diet
Balanced diet becomes an important part of any weight loss effort. Eat foods rich in nutrients but low in calories and contain many vitamins and minerals such as fish, chicken, spinach, eggs, turkey, broccoli, strawberries, oranges.

In addition, food intake should be low in fat, salt and sugar and avoid fried foods, canned vegetables and drink soda. Stay consume enough water to keep your body hydrated.

2. Sports
One exercise you can do to reduce breast size is aerobic and cardio exercises. Chosen sport can swim, cycle or walk fast to avoid the reflection of the breast that are too often because it can cause pain and discomfort.

If you want to do cardio exercises like running, dance or jumping, you should use so that the right bra is not a lot of bouncing breasts remain silent and not cause pain. Do exercise at least 45 minutes a day for 5 days per week.

3. Chest Exercises
Doing this exercise can help achieve the chest muscles and look athletic appearance. Classic exercises like push ups and bench press to work on the entire chest muscle. Perform this exercise for 3 sets with 20 repetitions and for 2-3 days a week.

Today Tips

"Walking on a regular basis with a minimum distance of 10 km in a week can preserve brain health, thus reducing the risk of dementia."

Benefits of Organic Food

Organic foods are better for our health and fitness. These foods are certified and produced as per the standards without the use of harmful chemicals. Organic foods are more nutritious, richer in vitamins, minerals and essential fatty acids than non-organic foods. Let’s check out some benefits of Organic Food.

Benefits of Organic Food

1. More Nutrients : Organic food contain 10-50% higher amount of nutrients as compared to the conventional food.

2. No Artificial Pesticides : The use of artificial pesticides is banned on the organic farms and natural pesticides are used in its place. So, organic products like organic meat and organic milk does not contain any residual antibiotics, growth hormones, pesticides or BSE.

3. Better Immune : Consumption of organic food strengthens your immune system and provides you better sleep.

4. Long Lasting : Organic food stays longer, without decaying, than the natural food.

5. Weight Problems : It also helps you to keep away weight problems.

6. Lesser Health Problem : Reduced risk of health problems is often associated with the consumption of organic food.

7. Prevent Illness : Organic foods carry less toxic chemicals they also can help prevent many illnesses that are connected to the chemicals we obtain in our foods.

8. Reduces Cancer Risk : Organic food contains phenolic compounds, which protects our heart from cardiovascular diseases and reduces the risk of cancer.

One of many the advantage of consuming organic products is that it promotes a healthier environment. Organic foods are clean pure and no carbon products which support rural farming communities.

Source: CarryFitness

Healthy Eating Tips for Diabetics

Eating moderately is a KEY for people with diabetes. Healthy eating for diabetics means intake of smart diet which includes combination of fruits, vegetables, grains, milk and avoiding meat, sweets, fats. To get a balanced and nutrients rich diet, eat variety of foods as suggested in the Diabetes Food Pyramid.

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