Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract. " According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. ****, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
2. Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins, " says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection. Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
3. Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer. Mash fresh ginger, add to the drinks or food you want to eat. More and more consumption the better, can keep warm when his cold.
4. Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease, " said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada. One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
5. Cinnamon or Cinnamon Sticks
Known as a sweetener and flavor complement for Indian food, cinnamon rich in antioxidants that inhibit blood clotting and bacterial growth (including bad breath that makes minder). "Various studies also show that cinnamon helps stabilize blood sugar, reduce type 2 diabetes, " says dietitian Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook (Human Kinetics, 1996). Bonus, cinnamon can reduce bad cholesterol. Try half a teaspoon per day, mix in drinks.
6. Sweet Potato
Believe it or not, sweet potato (sweet potato) is the most healthy food? Sweet potatoes contain glutathione, an antioxidant nutrient that can increase metabolism and enhance the immune system, also works to fight Alzheimer's disease, Parkinson's, heart disease, cystic fibrosis, HIV, cancer, heart attack and stroke. A piece of sweet potato per day is sufficient as a complete rice meal replacement with great benefits
7. Tomatoes
Like anyone asked, the tomato fruit vegetables ato anyway? response, the tomato is a fruit that effective against herpes. The content of lycopene in tomatoes also help fight degenerative diseases. Tomatoes are cooked and made pasta works best. Eat a tomato or 12-20 ounces of tomato juice to the daily menu.
8. Date Palm
Dates enriched with potassium, manganese, and antioxidants, this fruit helps to support the appropriate pH level for the body, making difficult pathogens into the heart of the body's defenses. On date palm fiber can reduce insulin levels and blood sugar, reduce the risk of diabetes and metabolic syndrome. Select dates dark skinned because they contain more nutrients, eat four dates a day to support your immune system.
9. Mushrooms (reiki, shiitake, maitake)
Mushroom delicious when added to brown rice. But mushrooms are also rich in antioxidants called ergothioneine, which protects cells from growing abnormally grow and replicate into mutant cells. "In essence, the fungus can reduce the risk of cancer," says Susan Bowerman, who recommends half a cup of mushroom consumption to twice a week. Cook with red wine, which contains antioxidant resveratrol, will increase endurance.
10. Pomegranate
Pomegranate juice can reduce the risk of cancer, thanks to the polyphenol content of the so-called ellagitannin that gives color to the fruit. A recent study at UCLA found that pomegranate juice may slow prostate cancer cells by a factor of six. Drink a cup of pomegranate juice every day.
How? there must be dong some above that already eating your regular meals every day, eat all ato klo have not even had yet been eating at all try to add in your diet everyday ill let easy to get sick. Because health care is expensive.
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