Asthma is a condition where there is inflammation of the
airways and partly triggered by allergies. To reduce risk of asthma or to
prevent the recurrence of symptoms of asthma, you need to change your intake of
foods that support the condition.
Here are 9 foods that can help fight asthma naturally:
1. Avocado
Avocados are known to contain the highest concentration of
L-glutathione, an anti-asthma foods that can protect cells against damage from
free radicals, and detoxifying the body from pollutants and other harmful
substances. L-glutathione in avocado can also help quells systemic inflammation
and improve gut health is damaged, a process which in turn can help prevent
asthma triggers.
2. Cabbage
Cabbage is a natural source of vitamin C and has the unique
ability to block free radicals are responsible for the contraction of smooth
muscle in the airway. Cabbage is also a source of phytochemicals,
beta-carotene, and a powerful antioxidant that can reduce or prevent asthma
symptoms.
3. Spinach
A study involving 68 535 women participants found that high
intake of spinach is directly related to reduce risk of asthma. This may be due
to the fact that spinach high in vitamin C, beta-carotene, vitamin E, and
magnesium.
4. Bananas
According to a study conducted in 2011 by researchers from
Imperial College London, eat a banana every day to keep asthma. The study found
that children, who eat one banana a day, have a reduced risk of asthma symptoms
such as wheezing up to about 34 percent.
5. Water
Most people who are diagnosed with asthma, the condition is
usually caused by dehydration. According to experts, the symptom of asthma was
initially started as a warning that the body needs water. So you need to meet
the need of water every day to prevent the development of asthma symptoms.
6. Ginger
Ginger is an herb that strong anti-asthmatic, even some
people say that the efficacy is better than antihistamine drugs like Benadryl
in air duct cleaning and stop inflammation.
Fiber and antioxidant properties make ginger can be a
powerful drug without harmful side effects, which means safe for you to add
them to your daily food and drink to good health.
7. Turmeric
Anti-inflammatory active ingredient in turmeric may also
address inflammation responsible for pulmonary edema and constriction of the
airways during an asthma attack. Because it helps dilate blood vessels and
relax muscles, turmeric is a powerful weapon in preventing the recurrence of
asthma symptoms.
8. Apple
Apples contain quersetin which has proven to provide a
strong protection against asthma. A study from Europe found that pregnant women
who ate at least four apples per week, 53 per cent lower risk of giving birth
to children with asthma.
Based on the same research that links consumption of bananas
to reduce asthma symptoms, also found that children who drank apple juice, has
a risk of 50 percent less likely to develop symptoms of asthma.
"In addition to foods, avoid also what triggers asthma.
Wherever possible asthma sufferers or their families should always maintain the
cleanliness of the house. Way, his asthma will naturally avoid and reduce the
risk of recurrent asthma," said Dr. Feni Fitrania, Sp.P.