Breakfast with Tuna Salad Let The Spirit

One of the healthy foods that can be breakfast menu is tuna. Can be processed into a salad or a side dish of rice stuffing is delicious. The fish contains a number of essential nutrients that can improve your mood.

Tuna is one of the good alternatives for breakfast rich in protein content. Also a number of essential nutrients such as minerals selenium, magnesium, potassium, vitamin B complex. Tuna is also rich in omega-3 are known to have many benefits.

Consumption of tuna are rich in omega-3 can maintain eye health. Omega-3 prevents macular decline, a condition in which vision is getting worse and will lose sight at the age of over 50 years. In addition, several studies have also pointed out that consumption of these nutrients reduce the risk of other eye diseases.

For those of you who often forget, consumption of tuna can help. Omega-3s help increase brain function, so that it can prevent the risk of diseases such as Alzheimer's. Omega 3 helps improve blood circulation to the brain and reduce the risk of inflammation, thus sending a signal to the brain to be smooth.

Breakfast can also boost your energy and mood. EPA Omega-3 helps in blood circulation and affects hormones and the immune system that is important for the brain and can reduce depression.

For energy, at breakfast you can eat the dish with toast or tuna salad. Bread contains carbohydrates that make the stomach remains full and fiber content in vegetables can improve digestive health.

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Greek Yogurt, Alternative Sources of Protein

In April 2013, the USDA will launch a new program that puts Greek Yogurt as an alternative protein or meat. Especially for the school lunch menu. This effort is also to support dairy producers in America.

Senator Charles E. Schummer who petitioned as Agriculture Secretary Tom Vilsack last June to add Greek yogurt to the list of proteins that meet the standards of the USDA lunch.

This movement is also providing support to dairy producers and Greek Yogurt in New York such as Chobani and Fage. Previously, USDA approved meat substitutes are several options such as tofu, nuts, seeds, cheese, and eggs.

Kevin Concannon, USDA Undersecretary for Food, Nutrition and Consumer Services, tells Schummer about this decision. USDA will review the sales opportunity and interest in the school for the next few weeks.

"In the near future, the New York-made Greek Yogurt healthy and protein-rich will be eating lunch at school throughout New York and even the United States," Schumer said in its official website Schumer.senate.

Greek yogurt itself known with higher protein content than regular yogurt America. This year, a new healthy lunch guidelines, backed by Michelle Obama Vilsak and require 200-360 grams of protein lunch for students in kindergarten through high school.

"The list of food products offered by USDA will be updated regularly, with the addition of new products and healthy every year," said Kevin Concannon. She saw the protein products are often the most popular offered him the menu. Greek yogurt is expected to enhance protein menu which offered the USDA food program.

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Digestive Health with breakfast Avocado and Oatmeal

Nutrition support bowel movement is needed in order to stay healthy digestion. A bowl of oatmeal is rich in fiber with avocado rich in vitamin A can maintain healthy digestion.

Keeping the intake of nutrients in the body can have a big impact on the performance of the digestive system to digest food, absorb nutrients and remove waste. Fiber into the number one nutritional content needed to support digestive health.

A bowl of oatmeal is rich in soluble fiber, selenium, thiamin, phosphorus, vitamin E and zinc. The presence of soluble fiber helps the digestive system working properly and removes waste. The fiber content in oats is also important to keep bowel movements, thus quickly relieve constipation.

Additionally, oatmeal is also suitable for those who want to lose weight and maintain because the fiber content makes the stomach remains full. A new study finds children aged 2-18 years who eat oatmeal regularly have a lower risk of obesity is 50 percent.

For companion oatmeal, do not forget to consume fresh fruits such as avocado. Sweet green fruit is rich in vitamin A and fiber to support healthy digestion.

One avocado contains 86 mcg of beta carotene will be converted into vitamin A. This vitamin is beneficial for maintaining the health of epithelial cells in the digestive tract. This serves to protect the cells of the digestive system bacterial infection and damage.

In addition to vitamin A, a peeled avocado contains 9.2 grams of fiber, which can help remove dirt and keep the colon moving. In addition both the fat content in avocados can improve heart health.

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Smooth and Healthy Skin order, breakfast, Potatoes and Carrots

Complete breakfast menu should be carbohydrates, fiber and protein. For example, steamed potatoes with fried eggs cooked carrots too. Do not forget a glass of warm drinks such as milk, tea or coffee can be complementary.

Potatoes are one of the food sources of carbohydrates. Can be taken as a substitute for rice. Besides containing carbohydrates, 100 grams of potatoes are also packed with about 2 grams of protein, 0.1 grams of fat, and vitamin C 20 mg. Also contain solanine which can cause nausea and vomiting, because it was not well taken too much.

Even so beneficial nutrients in potatoes are good for health. Such as, health care, address the uric acid and prevent the development of cancer cells. Potatoes can also rejuvenate the skin and prevent acne.

If combined with boiled carrots contain lots of fiber which is definitely more nutritious. Not only contain beta-carotene, but also contains 41 kcal of energy, 9 grams carbohydrates, 0.2 grams of fat, and 1 gram of protein.

Carrots is known to nourish the eyes, the content of vitamin A in carrots can nourish and brighten the skin. While beta-carotenes act as antioxidants that can fight free radicals. So that the skin can become brighter and smoother.

Well if less complete breakfast menu can be added with fried eggs are rich in protein. Or even a glass of cow's milk that gives the intake of calcium and vitamin D. So that the skin gets healthier, you also can drink a cup of green tea rich in antioxidants.

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Various Detoxes

Believed to have the benefits of a detox to cleanse the body of toxins that harm the body if it will accumulate. Too many types of detox is circulating in the community to make this activity becomes difficult to choose. But in fact, the most frequently performed in the medical world is colon detox, liver detox and fasting. What is the process?

Natural detox is a detox process that is done by using the ordinary activity, without any chemicals into the body. The process itself is arguably more secure, because it is done in a way that does not interfere with the working organ of the drug. Are included in the natural detox is detox the large intestine (colon), liver detox and fasting.

Detox large intestine (colon) is done as a colon cleansing process of the remains of digestion that settles in the body for many years throughout life. This detox is done by the so-called colon therapy, colon cleansing is to use herbal ingredients such as senna leaves. Having done this process for about 3 times the therapy, residual waste will decay and brought down other digestive rest. This kind of detox can improve digestion and metabolism, so it will be healthier.

Liver detox is done when there are toxins in the bile or stone chips. Usually the doctor will suggest to consume apples and olive oil. Initially the patient will be asked to fast, after drinking the olive oil approximately 100 cc. After fasting and empty because of the olive oil, will force the liver bile works by massaging, so the toxins and the remnants of the stone will settle out.

Usual fasting Muslim is one example of the best natural detox. This process is done by not eating and drinking from early morning until late afternoon. Originally definitely will feel dizziness, nausea, and even a change of emotion, but it was very reasonable as the process of adapting the body due to lack of certain nutrients. But then it will feel more refreshed.

"Basically detox safer course is natural. Supplement long-term consumption can damage the kidneys. If you really want a healthy and slim, time to yourself to exercise or fasting routine," said dr. Phaidon L. Toruan, healthy living practitioners.

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Detox Diet, Alternative Ways to Slim?

Detoxification or detox is often referred to as the person believed to have many benefits, such as removing toxins and ageless. But the majority of people do detox in order to diet and lose weight. Are any detoxes can indeed lose weight for people who do?

Need to be considered by the public, that the diet and detox are 2 things that are not necessarily related. Diet is basically doing dietary adjustments, so the amount of food that enters the body is not excessive, especially when compared with the activities performed on a daily basis.

While detox is the process of cleaning the organ in the body and remove toxins that settle in the person's body. Cannot always be sure someone is doing the detox will directly have a beautiful body or directly into an ideal body weight.

"Diet and detox is not the same thing. Diet emphasizes how dietary adjustments and exercise, while one organ detox cleanse the body of toxic remnants. If you really want to lose weight, then it must do the business, namely exercise and food intake, "said dr. Phaidon L. Toruan, healthy living practitioners.

"If you intend to detox for a slim, but not exercising, then detox is done will be in vain. Though successful weight down, it could be genetic factors of the person or even weight loss is not healthy." he continued.

Detox itself naturally increase spending process toxins from the body. Vital organs are being targeted in the program is an effective poison cleansing the colon and liver.

In the intestine, for example, any substance that enters the body will be absorbed into the blood through the intestinal walls. That is, the toxin was gut will also be circulated with the flow of blood to cells throughout the body. These toxins that contribute the various conditions of chronic disease, acute, and degenerative. So also reduced levels of energy and premature aging.

When doing a colon detox on, then the toxin or food residue that settles in the body will be drained and decay, so that a clean colon and digestive processes will become more healthy.

Thus, it was revealed that the detox is more focused on the process of cleansing organs of the body, while the diet is the diet regulation. If you really want to lose weight, then this is the key is exercise.

"If it does not burn fat by exercise, what weight can be ideal," said dr. Phaidon.

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Ways To Avoid of Malaria

Malaria is an infectious disease caused by plasmodium parasites that live and breed in human red blood cells. The number of people affected by malaria is still not able to increase the awareness of most people to want to preserve the environment. There are many who consider the environmental cleanup will suffice. Though there are some other ways the safest to avoid malaria.

"If you want to avoid malaria is certainly plenty to do. Not only by family members affected by malaria, but also by the people around her," said dr. H. Andi Muhadir, MPH.

Andi said, here are some other ways the safest ways to avoid malaria:

1. Avoid or reduce the malaria mosquito bites:

• Install the valance on the bed
• Avoid being outdoors at night
• Before going to sleep or move, use lotion anti mosquito bites
• Feel free to use mosquito coils or spray, but noticed it implies
• Install screens on windows or ventilation
• If you have a cattle shed, away from the house where you live

2. Cleaning perch eradicate mosquito breeding mosquitoes and malaria:

• Clean grass and bushes on the edge of the water channel
• Avoid too many clothes hanging in the house
• There should be no room in the dark or damp in the house
• Check around the house there is a pool of water. If yes, immediately repair to flow
• Hoarding with soil or sand all standing water around the home

3. Kill mosquitoes:

• Spray the house with insect repellent
• Killing mosquito larvae with larvae-eating fish spread
• If the larvae are in standing water, use anti larvae / larva

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Simple Ways to Examine Risk of Heart Disease without Having to Doctor

Heart attack is the number one cause of death in the world. Unfortunately, many people are wondering how to prevent it. This disease can be triggered by various reasons and are often not detected until symptoms raises.

To determine the risk of heart attack, blood tests are usually required to determine levels of cholesterol, blood fat, blood sugar, blood pressure, body mass index up. This examination is usually performed in a doctor's office. But actually, there is a simple trick to check the risk of heart disease.

"The risk of a heart attack can happen to anyone. But it does not have to go all the way to the doctor, just to check the heart rate in the morning because of the time it is complete out of heart break," said Dr. Ryan Thamrin, healthy living practitioners.

Dr. Ryan explained, the pulse can be measured alone by hand. The trick, place your thumb or forefinger on the wrist just below the thumb. Handle to feel there is a part that was throbbing. Familiarize first felt impuls before counting the number of heartbeats.

Ideally, normal heart rate is 60-100 beats per minute. If the heart rate count until one minute is too long, it can be calculated by using a timer to record the first 10 seconds, and then count the number of beats that have been multiplied by six.

"If the pulse rate of over 100 per minute, then he is at risk of heart disease. Tips like these are rarely delivered in the doctor's office," said Dr. Ryan.

Heart rate exceeding 100 indicate a heart rhythm disorder that is too fast or called tachycardia. This disorder can be an early sign of serious heart disease. The reason is that chaos working electrical signals stimulates the heart muscle to pump on a regular basis.

After knowing the risk of heart disease, the next step that needs to be done is to identify the trigger risk factors, namely hypertension or high blood pressure, diabetes and cholesterol. If the risk of heart disease is high enough, then you should immediately change your lifestyle in order to minimize risk.

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Night Sleep Over 9 Hours Cause Heart Disease Risk

Many people who complain of not getting enough sleep, so it uses a lot more time to sleep that night. New research actually found that more than 9 hours of sleep each night is not healthy.

9 hours of sleep or more each night can increase the risk of heart disease, too much thinking, to premature death.

Previous studies conducted by researchers at the University of Sydney examined information from a survey conducted in 10 countries by asking participants to record how much time they used to work in a 24 hour period. The study involved a survey of more than three decades.

Comparisons are made with results in 2007 1985. U.S. participants about 1.5 times more likely to sleep for more than 9 hours per night, and 15 percent more likely to sleep less than 6 hours.

The study found a similar trend in other countries, such as Australia, Finland, Sweden, and the UK. All reports indicate an increase in the percentage of people who sleep more than 9 hours a day (only Canada and Italy reported a decline). Sweden and the UK also reported a decrease in the percentage of people who sleep for more than 6 hours, while Italy and Norway have increased.

One of the reasons why people always say he was sleep deprived as adults is due to a change in habits. As the age of the child or adolescent, time to sleep more. In fact, every day people can take a nap for 1 hour or more. Then while growing up, the density of activity makes a habit that many hours of sleep is reduced.

Researcher reveals important to define 'sleep' it. Is sleep mentioned is actually sleeping or just spend time in bed.

"A lot of people complain about their lack of sleep, but the truth is they actually use more time to move in bed, not really straight to bed," said Diane S. Lauderdale, professor of epidemiology, University of Chicago's Department of Health Studies.

Lauderdale adds other possibilities that could cause a person to experience health problems from too much sleep are the onset of depression and decreased outdoor activity.

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5 Important Facts about Cholesterol

Cholesterol is considered as evil for the body. Cholesterol is considered bad because of the threat to your heart.

Here are 5 important facts about cholesterol you need to know:

1. Some Symptoms of High Cholesterol Seen by the Eye

Generally, you can know about high cholesterol through a doctor. But there are signs of high cholesterol are visible to the eye. For example, the emergence of a lot of red bumps on the body known as xanthomas. This reddish bumps caused by high cholesterol.

2. Sports Can Increase Good Cholesterol

Daily exercise is beneficial to health, not to mention if you want to control cholesterol. Regular exercise can help lower bad cholesterol and increase good cholesterol naturally density.

3. Increased Cholesterol After Menopause

Before menopause, estrogen helps maintain cholesterol levels. But after ending a woman's menstrual cycle, estrogen levels decrease so as to make a sharp rise in bad cholesterol. Due to elevated cholesterol levels, mean also increases the risk of heart problems in many women.

4. Low Cholesterol Also Can Impact Poor

High cholesterol is not good for health, but also a very low cholesterol is not good. Have a stable level of cholesterol is very important, because if cholesterol levels fall below 160 mg / dL, it can increase the chances of certain cancers and depression.

5. Children Can Also Have Cholesterol Disease

Because obese or who have a family history of heart disease, children can also have high cholesterol. Therefore, it is important to seek medical attention as early as possible and keep the child's diet.

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Signs of Menstruation are Not Normal

It is natural for women who experience discomfort when having your period, such as bloating or cramping. However, some women may experience heavier menstrual periods than others, it is it normal?

Menstrual period is said to be normal if it has disrupted your life every day. If abdominal pain is very severe, the body is weak and excessive bleeding to disrupt your daily life at school or at work, consult a physician.

A survey of 1,200 women in the U.S. found that 1 in 10 women experience very heavy periods. But about 32 percent of the survey participants, who reported experiencing heavy menstrual periods every month, do not go to the doctor for reasons of shame or regard it is not a big deal.

Heavy menstrual periods can make women lose productivity both at work and at home, because the tremendous abdominal pain and weak body. The survey also showed that heavy menstrual periods may affect a woman's emotional state.

Approximately 93 percent of women with heavy menstrual periods say that he is less excited in the day-to-day while coming months. While about 65 percent reported that she felt less confident and just want to stay in bed all day during the coming months.

"In addition to embarrassment, women are often unaware that her menstrual period is not unusual, so he did not see a doctor," said Diana Ramos, MD, Obstetrics and Gynecology expert at USC Keck School of Medicine, who led the survey.

Watch for signs of heavy menstrual periods and see your doctor immediately if you experience any of the five following signs:

1. Menstrual blood is too much out to make you have to change pads every one to two hours in a row

2. You need to use double sanitary so as not to break

3. You need to wake up at night to change pads that have been fully

4. There is a blood clot is large enough with your menstrual blood flow

5. Had to stay in bed because you are too tired

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4 Women's Health Issues Dangerous but Withheld

Everyone has secrets, because secrets can make a difference in the quality of life. No exception for women. By storing the secret life of women feel much more comfortable and enjoyable, but if one gives treatment can be fatal.

Discuss what is being perceived and experienced will make the surrounding environment, such as friends, family, and most importantly, physicians can lead to greater understanding and provide better treatment solutions. In a family, shared the secret to health is very important because most of the problem is genetic and carried from generation to generation.

1. Menstrual Period

Such periods can affect women in different stages of life. More than 10 million women live in pain cramps during menstrual period, but it is also how women have to go back and forth to the toilet just to check the pads. But few express it, because the activity of 'compulsory' as changing pads more than 5 times per day according to them is a normal thing that they do have to live every day. According to doctors, sharing problems in menstrual cramps can be dangerous if not given a particular treatment. Most women usually only share stories with friends or female relatives.

2. Pimple

Approximately 30 percent of women have problems with acne starts in the teenage years, even into adulthood. Acne in adulthood may arise due to hypersensitivity or excessive hormone production during pregnancy, perimenopause, and menopause. Often, women will try to solve the problem using only acne medicine for teenage acne, because there is a sense of shame or even lazy to go to the doctor. Acne medication is given or not given any treatment at all can cause effects become more severe.

3. Bladder Leakage

Although the bladder is actually common problem, but most of the women who experience it will keep it a secret. Approximately 13 million Americans, the majority of women, have bladder problems. This problem appears as postnatal effects or natural aging. Although it can occur in women of any age, this problem can actually be solved with therapy, behavior modification, dietary changes, or drugs. Awareness and openness necessary for women to want to share information about what he felt to others related to this issue.

4. Vaginal Dryness

Changes in mood and appearance of night sweats are a symptom of menopause that is often discussed. But what about the symptoms that were never discussed? For example, are like onset of pain during intercourse. More than 50 million menopausal women and half of them have vaginal atrophy. Vaginal atrophy is a chronic and progressive condition characterized by symptoms including dryness and pain during intercourse. By discussing it with your family, friends, or doctors, will be easy to find a solution to avoid more severe for women who experience it.

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