Smooth and Healthy Skin order, breakfast, Potatoes and Carrots

Complete breakfast menu should be carbohydrates, fiber and protein. For example, steamed potatoes with fried eggs cooked carrots too. Do not forget a glass of warm drinks such as milk, tea or coffee can be complementary.

Potatoes are one of the food sources of carbohydrates. Can be taken as a substitute for rice. Besides containing carbohydrates, 100 grams of potatoes are also packed with about 2 grams of protein, 0.1 grams of fat, and vitamin C 20 mg. Also contain solanine which can cause nausea and vomiting, because it was not well taken too much.

Even so beneficial nutrients in potatoes are good for health. Such as, health care, address the uric acid and prevent the development of cancer cells. Potatoes can also rejuvenate the skin and prevent acne.

If combined with boiled carrots contain lots of fiber which is definitely more nutritious. Not only contain beta-carotene, but also contains 41 kcal of energy, 9 grams carbohydrates, 0.2 grams of fat, and 1 gram of protein.

Carrots is known to nourish the eyes, the content of vitamin A in carrots can nourish and brighten the skin. While beta-carotenes act as antioxidants that can fight free radicals. So that the skin can become brighter and smoother.

Well if less complete breakfast menu can be added with fried eggs are rich in protein. Or even a glass of cow's milk that gives the intake of calcium and vitamin D. So that the skin gets healthier, you also can drink a cup of green tea rich in antioxidants.


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