Diet Mistakes that Must be Avoided When Vacation

Many people who have failed diet during the holidays because of the temptation to eat from the outside. At least avoid the dieting mistakes that often occur during the holidays. Anything?

Vacation can be a challenge for people who are running the program on a diet. But there are some that can be done so you do not fail the diet during the holidays.

Here are some diet mistakes to be avoided during the holidays, as reported by Lifemojo:

Mistake 1: Too refrain

When a holiday is a time that is difficult to avoid temptation, especially related to food. Too resist will only torture you. A better approach is to eat foods that you like small portions.

Mistake 2: Drinking excessive alcohol

People who drink alcohol before a meal, tend to overeat because alcohol can increase appetite. So even though the holidays, you should limit or not at all to drink alcohol.

Mistake 3: Emotional Eating

When a holiday not a few people who think the diet is also a holiday, so that eating becomes an emotional and crazy. Avoid eating this way if you do not want excessive weight gain after the holidays.

Mistake 4: Skipping breakfast

People who skip breakfast are more likely to snack throughout the day and increase your calorie intake than those who eat breakfast. Although the idea of no breakfast can be very attractive when someone is trying to lose weight, but it did not work. Do not miss breakfast, because eating anything after waking up can increase metabolism by 10 percent.

Mistake 5: Drink plenty of high-calorie sweet drinks

Sweet drinks such as soft drinks, bottled juices, and sweet tea can actually contribute to weight gain. Try to multiply the drinking water and reduce drinking sugary drinks, even during the holidays.

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Next Big Breasts Cause

Breast form that is not the same (asymmetric) between right and left can make women ashamed and frustrated. Actually, what are the causes This asymmetrical breast size?

Asymmetrical breast size which is experienced by nearly 50 percent of women, however some are not very significant difference so it looks like normal.

As quoted from WomensHealth, most doctors consider this difference in breast size due to genetic factors. This is because breast growth is stimulated by the influence of estrogen on the young.

Initially starting with breast budding and about two years after the first period menstrausi breast continued to grow around 2-4 years older. It was then that the possibility of differences in size. Once a person aged 21 years, the growth of breasts will stop and will change when someone is pregnant or menopausal.

In addition to genetic factors there are other things that can cause differences in breast size are:

1. Drugs consumed

Hormone-based drugs such as contraceptives can cause breast tissue to grow but not always in both breasts.

Body and breast tissue will respond to an increasing number of hormones with enlarged lymph tissue and sometimes cause temporary growth. This condition is usually not permanent, but if the asymmetry persists even though the drug was discontinued should consult a doctor.

2. Pregnancy and menopause

Both processes may cause fluctuations in hormone levels are quite extreme and sometimes cause changes in body and breast.

When pregnant body preparing for breastfeeding with elevated levels of progesterone which causes the rapid growth of the system of milk ducts, glands and breast tissue. But sometimes do not occur in both breasts.

During the menopausal decline in estrogen that causes weakness in the breast tissue and lose elasticity.

Without leastisitas, breasts start changing shape that may cause differences in size.

Most of the difference in breast size usually does not require surgery peroses. But if one breast was visible far greater than any other size or seen the difference, it becomes possible to consider plastic surgery by the doctor.

Most surgeons choose to not perform plastic surgery on women who are under 18 years old, because at the time breasts are still growing.

Except if someone is having a large breast enlargement called virginal hypertrophy, which has a larger breast size from cup size D in adolescence. Surgery may be done at a much younger age, although other breast has not completed its growth.

Surgery for breast asymmetry may involve the process of enlargement of one breast or both, reducing the size of one or both breasts, or enlargement of one breast and other breast size reduction. About 90 percent of breast asymmetry surgery repair is successful.

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Six Facts About Breast

One of the charms and beauty of the most attractive woman is breast. However, there are some unique things about the breast that may not know. Here are some facts about women's assets:

1. Breast implants save lives.

One woman survived the car crash due to silicone breast pads that function like airbags in 2006. Women from the city of Ruse, Bulgaria has experienced an accident that caused her car badly damaged. Fortunately, the woman was not seriously injured because of protection from concussion thanks to her breast implants.

2. Women who have more than two breasts.

Medical records to prove, there are women who have breast more than two or called 'polymastia'. Polymastia Patients could have had breast at the front of a different body, not just in the chest.

3. Breast size bigger.

Study in the UK find the British women's breast size increased an average of two sizes, due to plastic surgery. Meanwhile, according to the survey, worldwide average breast size during the last 10-15 years rose only one size.

Plastic surgery can lead to greater women's breast size. However, the effect of diet and unhealthy lifestyle and lack of exercise, also pointed out as the cause of the increasing number of fat deposits, including the breast.

4. Breast save this woman from jail.

Serena Kozakura accused of vandalism at the apartment of a man charged with a prison sentence. However, as long as the hearing she was able to prove that the hole in the door is too small for large breasts traversed. So, she was declared not guilty and imprisoned.

5. Breast Enlargement with cell phone ring tones.

Most East Asian women have small breasts. For those who do not want to make invasive changes to enlarge the breasts, Dr. Hideto Tomabechi have a solution. In 2008, he released a ringtone called "Rock Melon". Ring tones is claimed to be able to enlarge the breast size.

What influence? Ring tones affect the brain such as brain instinctively women who are nursing mothers. Listen to the ringtone as much as 20 times per day will increase the size of breasts a few inches.

6. In Vietnam, small breasts are prohibited from driving.

The Vietnamese government plans to impose a policy of never considering the unique problems of breast. In 2008, the local government intends to prohibit people who have breast less than 28 inch for my motorhome.

Policy made on the recommendation of the local Health Department to protect safety while driving. However, this policy finally got a strong protest and canceled implemented.

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The Right Way to Make Clean Teeth

Brushing teeth is not just a toothbrush rubbed around the mouth and then finished in a flash. Scientists say that the whole process of brushing teeth at least last for two minutes. 

Brushing teeth is not only cleanliness but also ensure good oral health. Irregular or improper brushing the teeth will cause bad breath, cavities and periodontal disease (gum disease). 

The correct way of brushing teeth, as reported by Lifemojo: 

1. Clean the outer surface of the upper teeth and lower teeth 
2. Clean the inner surface of the upper teeth and lower teeth 
3. Clean the surface of the teeth used for chewing 
4. For fresh breath, be sure to brush your tongue too. 
5. Tilt the brush at an angle of 45 degrees against the gum line and then broom (rubbed)
6. Brush teeth at least twice a day, after waking and before bed. Try also brush your teeth after eating. 

Apart from the correct way of brushing teeth, toothbrush election will also determine dental hygiene, among other things: 

1. A toothbrush should have soft bristles more 
2. A toothbrush should fit the size of the mouth 
3. Choose a toothbrush that is easy to use for you, do not choose a complicated shape and not in accordance with the conditions of the mouth of each. 
4. Replace toothbrush at least every three months to maintain good oral hygiene. 

Brushing teeth is a basic activity that must be done every day and it is very important. Proper brushing will not only determine the oral health but also affect overall body health. 

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Repel Mosquitoes with Vitamins

Although only a small insect, a disease caused by mosquito bites such as dengue and malaria are killing a lot of lives around the world. Some vitamins can help you far away from mosquito bites.

People prone to mosquito bites during the morning or dawn (at sunrise) and evening (at sunset) because winged insects that are most often looking for food at times.

To help combat the mosquito bites, there are several nutrients that can be incorporated into the daily diet to be efficient in preventing mosquito bites.

Some vitamins that can keep you from mosquito bites as reported by LIVESTRONG are:

Vitamin B-1

Vitamin B-1, also called thiamine, can be used to help prevent mosquito bites by acting as a repellent. After taking thiamine, the skin will remove the odor does not like mosquitoes.

Pyllis A. Balch in his book Prescription for Nutritional Healing, recommends eating about 75-150 mg of vitamin B-1 every day to prevent mosquito bites. Vitamin B-1 can be found in foods such as rice, wheat and sugar cane syrup (molasses).

Vitamin C (ascorbic acid)

Vitamin C can help reduce inflammation (inflammation) and pain from insect bites, and to prevent mosquito bites.

University of Maryland Medical Center say that vitamin C is also important for wound healing in the skin, including mosquito bite wounds. Fruits rich in vitamin C is kiwi, cooked vegetables, blueberries, oranges, strawberries, tomatoes and cranberries.

Vitamin E

Vitamin E is an antioxidant vitamin. Vitamin E helps to block damage from free radicals, which can accelerate aging and cause wrinkles. Vitamin E also helps to make red blood cells and enhance the development of new skin cells by improving blood circulation.

Home Remedy Reference Center said that vitamin E has been proven as one of the best treatment to avoid insect bites. Vitamin E, which can help reduce swelling from mosquito bites can be found in corn and sunflower seeds.

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7 Tips to Look Younger

To look younger, you don’t have to need expensive products, just learned the 7 tips below.

There is no woman who feels happy when considered older than actual age. However, why someone else could get wrong guess your age? It is actually because your own appearance. If a woman is not good enough at dressing herself, then she would give the wrong impression. Valentine day soon, you can reap the praise “Oh…you really look youthful”, by following few practical tips.

Use lipstick with bright color.

Selection of the lipstick color can make a face looked younger. You should know that if you are getting older, your lips will be thinner too. So daub dark color lipstick will not attract the attention of anyone. However, choosing a light color lipstick should not be carelessly. Avoid from orange and peach lipstick, both can make teeth appear yellow.

Eye Pencil.

If you want to show off the charm of the eye, then you do not need to daub excessive eye shadow, just play it an eye pencil. In addition to work better than liquid liner, eye pencil can give the impression of larger eyes.

Olive Oil.

Pure olive oil contains a fatty acid, a type of material contained in human skin. This makes olive oil as skin moisturizer most natural and best. For dry and sensitive skin, apply at night. And, welcome young skin the next day.

Big Eyeglasses.

The size of eyeglasses also affects one’s appearance, and can make an impact younger. In addition, the large size of the glass is able to protect the area around the eyes from radiation of sunlight. Two advantages as well … yes!

Remove make up before go to bed.

This one is of course you already know. The residual of makeup can close the pores of the skin and this is bad for the health condition of the skin itself.

Store cosmetics product in refrigerator.

After opening the packaging of cosmetic products, it’s good to put them in the refrigerator. If the product in cold conditions, you will get the additional benefit of toning

Hair Style.

This is the right time to do it. Trim your hair and try another hair style trend.

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Sports that Make People Younger

So many studies that state that running had many advantages. JoAnn Manson, MD, chief of preventive medicine of Brigham and Women's Hospital said that many who come to the health benefits of exercise are quite challenging, like running. These include the following:


Vision
The man who ran about 56 miles per week were found to have vision that is much more than about 54 percent of people who only ran about 16 miles per week.


Keeping the Heart
Runners who jog about 16 miles or more per week were 39 percent lower risk of drug addiction and reduce high blood pressure about 34 percent of drugs lowering cholesterol levels than those who run no more than 4 miles per week.


Strong Bones
Running turned out to help strengthen bones better than aerobic activity. The researchers looked at the University of Missouri found this from a comparison with the bike. Approximately 63 percent of cyclists have low bone density in spine and hip, while only 19 percent of runners found that experienced this.


Quick Thinking
A survey ever carried out against some employees in the UK. They were asked to measure the concentration level and work on the day they exercise in the days running and when they ran in the morning. The survey says that on the day they ran, the level of concentration and labor productivity has improved and fewer mistakes.
Good Focus
A study written in the Journal of the American Geriatrics Society reported that a woman who is active as a teenager away from the risk of dementia at the age he continued. This means that running can keep us from aging effects longer.


Sleep soundly
The researchers looked at the effects of running on the people who have insomnia condition. On the day they ran, it was found that they could not sleep after 17 minutes of lying down, while on the day they do not run, they took about 38 minutes to get to sleep. In fact they also sleep an hour longer in the next day.


Upper Respiratory Tract Infection
Those who ran an hour per day reduced the risk by 18 percent exposed to upper respiratory infections than those who are inactive, according to a study in Sweden. Apparently secondary activity can increase the body's immune.


Better Breathing
The researchers asked respondents with asthma condition to perform cardio and strength training routine for 3 months. As a result, they reduced respiratory problems.


Living Longer
A summary of 22 studies found that people who exercise about 2.5 hours per week to reduce the 19 percent risk of dying at a young age than those who do not exercise. Other studies say that they are active 50 percent lower risk of dying too early.

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Reason Reluctant Dieter

Not easy to do a diet to lose weight. Some people sometimes have specific reasons to avoid it. What is it?

Most people would think several times before finally deciding to diet. When thinking that sometimes arise for reasons he did not have to go on a diet.

Here are some common reasons put forward a person to avoid having to diet, as quoted from Lifemojo, namely:

1. 'Tomorrow I will start a diet'

Most people procrastinate on a diet by saying tomorrow. And if he was serious about dieting, she would immediately begin that same day without exception.

2. 'I really liked the food'

Everyone will love to eat, so it is not the right reasons. Someone who dieter can still enjoy the food, but the amount that must be considered so as not to overdo it.

3. 'Healthy food is expensive'

The reason this is not true, because one does not need to choose an expensive diet food. The thing to do is eat healthy fresh foods such as fruits, vegetables, lean meat that is actually less expensive than processed foods.

4. 'I do not have time'

One does not need to do for hours to go on a diet, but only briefly, and even no more than 30 minutes. For it if it already has the will, then all things must be done.

5. 'I can not work when I'm hungry'

A good diet will not make a person hungry, but instead make it more active and productive so that they can think better because eating fresh foods without preservatives and malnutrition.

6. 'Condition has been derived from families'

Some people try to hide the fat on the grounds of the family genes. But the researchers found that obesity is not a dominant gene so that a person can still control their weight with some effort.

7. 'I do not like fruit and vegetables'

If you do not like to be consumed raw, the vegetables can be added to the soup, stew or other food mixtures, while fruit juice or smoothies can be made good.

8. 'The work I travel a lot, so I have a lot to eat'

This condition can be overcome with smart food choices like low-fat, for example, choose steamed fish or chicken and salad with honey and lemon to replace the mayonnaise.

Nothing says that the diet program is easy to do, but by eliminating the reasons the person is one step closer to success.

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Healthy Sleep Tips

1. Number of hours of sleep is ideal.

For most people, the ideal amount of sleep is seven to nine hours per day. For many people need even more sleep for nine hours instead of seven hours.

2. Bed early.

Get used to sleep before 11 pm, because most body cells to repair and recovery functions during the hours 11 pm to 1 in the morning. For example, bile neutralizes toxins during this period. If you wake up, then the poison would go back to the liver, which then flowed back into the circulatory system.

3. Sleep rhythm remains.

Make a habit of sleeping and waking at the same time or hours in each day.

4. Get used to sleeping in the dark object.

When the light of your eyes, this will disrupt the circadian rhythm of pineal gland and production of melatonin and serotonin, this of course can disrupt your sleep quality. You can turn off room lights, or use a dim light, or sleeping with an eye patch.

5. Avoid eating just before bed.

Because the digestive process can interfere with sleep. Also, eating whole grains and sugar can eventually cause hypoglycemia (low blood sugar), which can cause hunger and sleep disorders.

6. Avoid watching TV before bed.

Even better, do not put a TV in the bedroom. TV stimulates the brain, which disrupt the pineal gland, which can cause difficult to sleep or sleep with good quality. The same applies to avoid the habit of reading 'serious books' before bed. If you read before bed, choose books that are relaxed and peaceful as the spiritual literature.

7. Wear socks when sleeping.

Because the feet have a little blood circulation, if you are cold at night, then the legs will tend to feel cold first, this can disrupt your sleep.

8. Avoid using loud alarm clock or alarm to wake you.

This can make your body very stressed because suddenly awakened by a loud noise. Ideally, you should sleep until your body naturally wakes up. If you need an alarm, use sunlight simulator, which emit light gradually up to full intensity for 45 minutes, the same as the morning sun. Slowly woke naturally will not trigger your adrenaline.

9. If you sleep, you try not to look at.

If you experience difficulty sleeping, attendance hours can cause anxiety and make you keep awake staring at the time.

10. Write in your diary.

If you sleep with a lot of that in mind, may be overcome by writing in your diary before going to bed. Pour everything in your mind into the paper to clear your mind.

11. Sleep with room temperature that makes you feel comfortable and keep the temperature constant.

12. Eat foods that contain high protein, several hours before bedtime.

It can meet the needs of L-tryptophan to produce melatonin and serotonin. Eating fruit can also help tryptophan blood flow to the brain.

13. The use of drugs.

Both prescription and OTC drugs can have a negative impact on your sleep. Keep the use of drugs only if absolutely necessary.

14. Avoid caffeine and other stimulating substances.

Because it can have long-lasting stimulatory effect on the nervous system.

15. Avoid alcohol consumption.

Although alcohol will make people drowsy, the effect can make you often wake up several hours later, and you will be hard to get to sleep again.

16. Avoid foods that are sensitive to your.

Because it may have a negative effect on your sleep.

17. If you tend to wake up at night to urinate, do not take within 2 hours before bedtime.

18. If possible, try a hot bath, shower or sauna for about 30 to 60 minutes before you sleep.

The heat has a relaxing effect on the body.

19. Do not bring work to bed or your bedroom.

If you do, you may find it more difficult to separate from work activities when trying to sleep.

20. Exercise can help relieve stress and clear your mind.

But the exercise will produce energy in the body, therefore, do not exercise too close to bedtime.

21. Relax before bed.

For some people, listening to nature sounds, such as rainfall, or sea waves, can cause feelings of calm. You can also relax for example by doing meditation or yoga. Soft music can also help you calm down.

22. Sleep on a comfortable bed.

If your mattress warped, squeaky voiced, or if you wake up with body aches or back pain, it's time to buy a new mattress. Avoid waterbeds, because this type of mattress is not good for your spine

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Soybean Fails to be Prostate Cancer Drugs

Soybean many claimed to treat prostate cancer experienced by men. However, recent findings indicate soybean failed to be prostate cancer drug. Patients with cancer pain were not reduced by eating soy. 

Research conducted by experts from the University Health Network in Toronto as reported by the Health, also failed to prove the benefits of soy. Even when mixed with selenium and vitamin E supplements, the risk of prostate cancer is not reduced. 

In that study, the experts involved 303 adult men who have a high risk for prostate cancer. That is, the participants do not have cancer but the test results indicate the existence of cells pre-cancer in the prostate gland. 

At random, some participants received a supplement consisting of a combination of 40 grams of soy, 800 IU of vitamin E and 0.2 mg of selenium should be taken regularly every day. Other participants who received only a placebo to compare their effects. 

After 3 years of routine use, cancer risk was observed in the group receiving soy supplements did not differ with the control group who only received placebo. In each group, 26 out of 100 participants or 26 percent eventually get prostate cancer. 

These results are not much different from the findings in 2008, when empirically only using selenium and vitamin E without additional soybean. When the experts believe, the two supplements might be more useful if there is the addition of soymilk. 

Still one of the researchers from the University Health Network, Dr. Neil Fleshner said that the results of this study do not mean that soy is not helpful at all. However, each benefit should be supported by scientific evidence for not claimed excessive. 

Prostate cancer is the most types of cancer suffered by men. It is estimated, 156 of the 10,000 men worldwide are diagnosed with prostate cancer every year. 

Early symptoms of prostate cancer that need to watch out for are: 

1. Changes in urination patterns such as frequent urination 
2. Must be straining while urinating 
3. It's hard to start urinating 
4. Jet or a weak urine flow or obstructed 
5. Frequent waking at night due to urinate 
6. After urination was not relieved 
7. Urine flow or intermittent stuttering 
8. It's hard to hold urine 
9. Hot urination or pain 
10. Pain in the pelvic area, buttocks, groin or back 
11. There is blood in the urine and semen. 

The exact cause of prostate cancer is not known until now, but knows there are some risk factors that can increase the likelihood of prostate cancer.

Some risk factors for prostate cancer include: 

1. Age above 50 years 
2. there is a history of prostate cancer in the family 
3. Diets high in fat and low in fiber 
4. Obesity or overweight. 

Means of prevention is easy, namely by: 

1. Reduce consumption of red meat and fatty foods 
2. Expand the consumption of fibrous foods such as vegetables and fruits, especially broccoli, cauliflower, tomatoes and soy products. 
3. Do enough physical activity and regular.

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