Fruits That Are Safe For Person With Diabetes
People with diabetes do have pretty good care of his food, including sweet fruits. But that does not mean that diabetics should not eat fruit. Here are some pieces that are suitable for diabetics.
Sports that Make People Younger
So many studies that state that running had many advantages. JoAnn Manson, MD, chief of preventive medicine of Brigham and Women's Hospital said that many who come to the health benefits of exercise are quite challenging, like running.
7 Tips to Look Younger
To look younger, you don’t have to need expensive products, just learned the 7 tips here.
Today Tips
Cough But Not There Sputum
Coughing is the body's attempt to remove a foreign object or mucus from the lungs and upper respiratory tract. Sometimes a dry cough is a reaction to an inflamed throat channel or due to other causes.
Dry cough is a cough that is productive because it does not produce mucus. Dry cough illness but can also be simply a reaction to the throat channel.
Some things that cause dry cough as reported by LIVESTRONG on Thursday (27/01/2011):
1. Respiratory tract irritation
Often, dry cough is not a disease but a response to conditions that irritate the respiratory tract and causes bronchospasm. Dust and smoke in the air most often cause a dry cough. Inhaling anything while breathing also can cause this non-productive cough.
ACE inhibitors used in treating high blood pressure, sometimes it can cause chronic cough. Asthma can also cause a dry cough without wheezing, this is often a warning sign that asthma worsened.
2. Whooping cough
Dry cough can also occur as symptoms of whooping cough, namely respiratory tract infections due to bacteria that is highly contagious. Whooping cough, also known as pertussis, causing inflammation that narrow the breathing tubes in the lungs.
For the first week, whooping cough patients experienced dry cough, along with a runny nose, nasal congestion, sneezing and mild fever. The following week, severe coughing attacks start to happen, thick phlegm, coughing attacks may be so strong that it causes vomiting, red or bluish face and extreme fatigue.
Although adults with whooping cough can usually recover completely, but this disease can be dangerous when going to the baby.
3. Mycoplasma Pneumonia
Mycoplasma pneumonia is a type of bacterial pneumonia which usually affects people under the age of 40 years and often cause symptoms of dry cough.
In addition, mycoplasma pneumonia was also accompanied by chest pain, chills, sweating, fever, headache and sore throat.
4. Influenza and colds
Influenza or flu is a viral infection that affects the respiratory system and can also cause a dry cough. Apart from dry cough, flu also causes fever over 38 degrees celsius, chills, sweating, headache, muscle ache and fatigue.
Interesting Figures Regarding Obesity
Interesting figures related to obesity as quoted by the Telegraph, Friday (28/01/2011) are:
7 years
Obesity is estimated to reduce life expectancy of someone up to an average of 7 years. This means that with a body mass index (BMI) an ideal, a person can live 7 years longer than if you are obese.
30 kg/m2
A person is categorized as obese if you have a BMI 30 kg/m2 or more. BMI is measured by the ratio between body weight and body surface area represented by the height.
444.5 kg
Some UK hospitals have a special ambulance to transport obese patients, with a maximum of 444.5 kg carrying capacity. Ambulances usually only capable of carrying patients weighing up to 124 kg.
136 grams
Milkshake is referred to as the most unhealthy beverages in the United States an average of 136 grams of fat in 1 cup size. The content of his energy to reach 2010 calories, equivalent to the average human needs in a day.
711 people
In 2008, a restaurant in Pennsylvania ever to challenge visitors to spend the Belly Bruiser, a burger giant containing 6.8 kg of beef, 1.4 kg of cheese and 30,000 calories. A total of 711 contestants tried to eat it but failed, before finally a man named Brad Sciullo can finish within 4 hours 39 minutes.
21.3 kg
A cat is maintained by the residents of Queensland, Australia recorded as the fattest cat with a weight of 21.3 kg. Himmy this cat named Guinness had held the record before finally repealed to avoid the possibility of cat owners deliberately let his name go to fatten pet Guinness.
Wary of Bacterial Vaginosis
According to Terri Warren, RN, ANP, a specialist herpes and sexually transmitted diseases WebMD, complaints like the above could be due to fungal infection. But also be due to other causes.
For the case of fungal infection, most often caused by overgrowth of the fungus Candida albicans. You may recognize a thick white vaginal discharge, itching, burning, and redness at the labia.
Another possibility is bacterial vaginosis (BV), which caused an imbalance of good and bad bacteria in the vagina. Although BV often causes no symptoms, you may recognize such as vaginal discharge with the consistency of mucus, grayish in color, itch and burn, smelling like fish, especially after intercourse.
"Getting the right diagnosis is necessary. If left untreated, BV not only makes people uncomfortable, but also can increase the risk of pelvic inflammatory disease, complications of pregnancy and sexually transmitted diseases like HIV, chlamydia, gonorrhea, and herpes, "said Warren.
According to Warren, because fungal infections can be treated with topical medication-counter or prescription drugs taken, but BV is treated with oral antibiotics or who applied to the vagina that the doctor prescribed.
"To ensure this, do not diagnose yourself. Visit your doctor, "advises Warren.
Today Tips
"The toilet is closest to the door of the bathroom proved to have the lowest levels of bacteria, because most people will choose the most distant toilets to ensure privacy, especially in the men's bathroom."
Bad Effects Smoking to Dental & Mouth
Smoking is known to be harmful to health and the majority of smokers aware of it. However, many smokers tend to ignore the impact of smoking on dental health.
Let us analyze some of the ill effects of smoking on oral health, as revealed Dentalhealthsite.
Tooth discoloration
Most smokers are generally aware of the stain teeth caused by its activities. This dental stains caused nicotine and tar in cigarettes. Change the color ranges from yellow to dark brown (the years of smoking). Teeth stains difficult to remove by normal brushing.
Bad breath
Smokers are at greater risk of bad breath than non-smokers. The content of nicotine and tar causes bad breath typical of smokers. Smoking also causes dry mouth that cause halitosis (bad breath).
Dental caries
Smoking puts you at greater risk of dental caries due to plaque growth that continues to accumulate.
Gum Disease
Smoking cause gum disease due to plaque and tartar are kept buried. Smoking also disrupt the normal function of cells in the gum tissue.
A recent study published in the journal Periodontology highlights that smokers are four times more likely to develop gum disease advanced.
Tooth loss
Advanced gum disease (Periodontitis) is the leading cause of tooth loss in adults.
Oral cancer
Smoking is often associated with lung cancer, whereas other major adverse effects is oral cancer. Nearly 90 percent of oral cancer patients are smokers.
Some other bad effects of smoking are:
1. Jaw bone loss
2. Shifting gear
3. Hairy tongue
4. Sinusitis
5. Changing the sense of taste and smell sensitivity
6. Slow wound healing
7. Black Lips
Smoking is not only creating a dental health problem, but worsen existing dental conditions. Journal of Periodontology reported a direct correlation between gum disease and the number of cigarettes smoked per day. There is a possibility of increasing gum disease for people who smoke more.
People who smoke less than half a pack a day are three times more likely to suffer from periodontal disease, those who smoked more than a half a pack of six times more likely for the same thing.
Why is that? Recent research has shown, the body's defense system and the ability to heal itself weakened in smokers.
There are many harmful effects of smoking on oral health. So, there's no reason for you to continue smoking.
How to Protect the Body of Cancer Risk
The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet. Also avoid triggers such as cigarette cancer, exhaust fumes and stress can have a positive impact.
For that the World Cancer Research Fund recommends several ways to protect the body from cancer risk, as quoted by the Telegraph on Wednesday (01/26/2011), namely:
1. Maintain ideal body weight remained
Having an ideal weight or overweight is one of the best ways to reduce the chances of someone getting cancer. In addition to reducing cancer risks, ideal weight also provides protection against diabetes and heart disease.
2. Avoiding foods high in fat, salt, sugar and calories
Reducing these foods together with all kinds of sugary drinks can reduce the risk of cancer. Limit the consumption of meat, especially meat or processed products can also provide meaningful effect. Instead more consumption of fiber and various kinds of vegetables, fruits and several kinds of nuts.
3. Do not take supplements to protect themselves from cancer
Eating different types of supplements are not proven effective in reducing cancer risk, even some supplements have been proven harmful to the body through different ways. The experts expressed a healthy diet was more effective than supplements.
4. Exclusive breastfeeding for 6 months
A mother should exclusively breastfeed their babies within the first 6 months of life, then just beginning to introduce fluids and other foods. Various evidence suggests exclusive breastfeeding can reduce the risk of cancer in women and children limit the opportunity to be obese.
5. Doing regular exercise
Doing regular exercise at least 30 minutes each day like walking quickly can reduce the risk of cancer and provide benefits for the heart and also keep the waist size.
5 Complications of Pregnancy in Fat Women
Obesity or excessive obesity causes some risk to health. Especially in obese women who are pregnant are at higher risk for complications during delivery.
The team of researchers from Liverpool University found some complications in obese women who are pregnant. This discovery after conducting inspection 30 000 women who gave birth during the period of 4 years.
Some of the complications that occur in obese women during pregnancy, as reported by the British Journal of Obstetrics and Gynaecology is:
1. Obese women have a longer gestation period.
From the findings of 3 of 10 obese women have a long period of pregnancy, whereas women with normal body weight is only 2 of 10 of late delivery.
2. Obese pregnant women who require induction of artificial and require cesarean section.
One third of obese pregnant women need help in the process of induction of labor compared to normal women that only one quarter. And 3 out of 10 obese women had a cesarean delivery.
3. The majority of obese mothers who gave birth vaginally had a greater complication rate compared with normal weight.
4. Studies in 2007 showed almost half of the obese woman who died shortly after giving birth. The study also found that maternal obesity is currently one of the biggest risk when giving birth.
5. Obesity during pregnancy is often difficult process of induction and was associated with higher risk of caesarean section and possible complications that follow such as infection, bleeding and blood clots.
"Mother of obesity has become one of the risk factors that arise in the practice of midwifery, including the experience of prolonged pregnancy," said Dr. Sarah Arrowsmith from the University of Liverpool's Institute of Translational Medicine, as quoted by the Telegraph.
For that obese women should manage their weight before deciding to become pregnant. And should not be on a strict diet during pregnancy because it will affect the growth of the fetus.
Today Tips
10 Minutes Perfect Time for Love
Popular culture tends to glorify sex relationship with a long time. As a result, there is a perception that sex or sex marathon that lasted a long time regarded as a fun sex.
Results of a survey carried out research institute of the Society for Sex Threapy and Research, as reported by news-medical.net on Wednesday (01/26/2011), defines the time range is ideal for sexual activity, is as follows:
1-2 minutes, which is too short sex
3-7 minutes, adequate sex
7-13 minutes, the desired sex
10 minutes, the perfect sex
10-30, which is too long sex
This time is was the only time when there is penetration sex genital organs. So do not include heating activities (foreplay) and cooling (afterplay).
"Many people who believe in fantasies like big penis sex, rock hard erections and sexual intercourse during the night. Fantasy is not realistic that just makes people disappointed and dissatisfied," explained Eric Corty, an associate professor of psychology at Penn State University.
According Corty, with the findings that have been published in the Journal of Sexual Medicine, it is hoped will eliminate a lot of sexual fantasies and encourage men and women having sex with a realistic time.
The survey results also have profound implications for the treatment for people with sexual problems.
"If there are sexual problems patients complained about how long intercourse should last, these data can help shift attention to patients about physical disorders that can be treated with counseling, not medicine," Corty said.
Lose Weight Can Make People Pumped
People who are overweight both men and women, tend to have poor self-image and low energy levels, which in turn can lower sex drive.
Lose weight, not only distance themselves from the risk of serious illnesses such as heart disease and diabetes, but also gain double benefit of improving sex drive.
Having an ideal body weight can increase a person's self confidence. By having a positive outlook on themselves, then people will more likely be in the mood (mood) is good for sexual activity with a partner.
In addition, reported by LIVESTRONG on Wednesday (26/01/2011), lose weight by exercising regularly and set healthy eating patterns can directly increase the sex drive. Losing weight can also increase blood flow to sex organs, so it can make you more in the mood for intimacy.
To increase libido with weight loss, choose a balanced program with regular exercise, healthy diet and make time to share with a partner.
Avoid the yo-yo diets that make you easily lose weight but also easily rise again. This not only will make weight loss programs fail, but also can affect hormones and mood, which in fact may decrease libido.
Today Tips
Eye Exercises Can Sharpen Brain
Useful addition to the ability of vision, eye exercises can also improve concentration, memory and focus.
Reported by LIVESTRONG on Saturday (01/22/2011), here are some ways that can sharpen the brain exercises the brain:
1. Exercise to focus
To train the mind focus and attention, ask someone to hold two small objects with different colors, such as colored pencils, small balls of yarn, coins or similar objects, in front or beside her shoulder.
Then you try to focus only on one object for a few seconds, then move the focus on the second object. Vary the order of focus and time spent to see the different objects.
2. Exercise tracking
Tracking not only train the eye muscles, but also helps the brain to anticipate and follow the path of a moving object. Do this exercise alone or with a partner.
Hold an object like a pencil in hand and slowly moves away from you. Focus on the end of a pencil, then move the pencil in a pattern, such as windshield wipers, then switch to a circle pattern, it clockwise and then counterclockwise.
This exercise helps to maintain focus and attention on moving objects and is often used as a treatment for attention disorders.
3. Exercises for the memory
Play a memory game using cards or similar objects are placed face down. Play more than two cards at once to match identical cards that can improve memory.
You can also improve memory with eye exercises sway, according to research quoted in The Sunday Times. This exercise can increase the interaction between the right brain hemisphere and the left brain.
How, in the morning try to shift the focus back and forth between two stationary objects for 30 seconds. For example, drag the view from one side of the computer screen to another or from one side of the bed to another.
4. Video games
According to National Geographic, a video game that requires the track objects when using the mouse or keypad to reach the goal during game play to increase the coordination between hand and eye. Such games can also help the depth perception and ability to think and solve problems at the same time.
Sharpen the Brain By Writing
According to the researchers, read and write involves a number of senses in the body so that sharpen the brain's performance. The process of this brain was missing when people switch from pen and book into a computer screen and keyboard.
When writing by hand, which involved movement leaving traces in the brain called the sensorimotor. This process helps people to recognize letters.
Researchers say, touch and movement of typing on a keyboard to produce different responses in the brain, which means not reinforce the learning mechanism in the same way.
"Because of writing by hand takes more time than typing on a keyboard, then the temporal aspects of the brain involved in language can also affect the learning process," explained Professor Anne Mangen, experts from Stavanger University, as reported by Dailymail, Tuesday (01/25/2011 .)
Prof. Mangen mentioned, this condition is related to the haptic. The term 'haptic' refers to the process of touching and the way people communicate by touch, especially by using the fingers and hands to explore the environment.
This research was conducted by testing for learning the alphabet, which is divided in two groups of participants. The first group was taught to write letters by hand, while the other group by using the keyboard.
At weekly intervals, participants' memories of the alphabet are recorded. And those who learn through reading and writing letters to get the best results.
This is based on the results of research conducted in Norway and Stavanger University neurophysiology Jean-Luc Velay from Marseille University. These findings have been published in the journal Haptics.
This is what the brain People who Already Married 20 Years
A new study published in the December issue of Social Cognitive and Affective Neuroscience shows people who say he still fell in love with her partner despite two decades of marriage is not something crazy or lying.
This is based on the results of MRI brain scans of people who had long been married and still enjoy the wedding. This study shows that there are some couples who are still infatuated with her partner despite 20 years of marriage.
Prevailing theory about love is someone going crazy with her partner in the early relationship, but after a couple years will become less passionate and can be replaced by another love. But this does not happen to all couples.
Bianca Acevedo and Arthur Aron of the Department of Psychology at Stony Brook University, New York conducted a study to investigate. The study involved 17 people who claimed to still fall in love with their partner even though the average marriage age has reached 21 years.
The researchers compared the brain scans of this pair with new people who fall in love. In some ways there is obtained a very similar brain activity.
In people who just fell in love showed activity in dopamine-rich areas when looking at or thinking about their partner. This means Ventral Tegmental Area (VTA), which is part of the reward center shows a lot of activity.
This condition also can occur in people who have many years of marriage. But unlike people who just fall in love, the brains of people who have fallen in love with for years did not show inter-regional activity associated with anxiety and fear.
"Individuals in long-term relationships may experience excitement, sexual attraction, engagement and intensity associated with romantic love. But mostly he has a sense of anxiety and disturbing thoughts are far fewer than the individual's new love," Acevedo said, as quoted from Healthland.Time.com, Monday (24/01/2011).
In addition, the scans also showed more activation in brain regions associated with mother's love or bond with a partner.
Another study conducted Aron has made sure that the most successful couples are couples where help each individual develop his idea, and still fall in love couple who reported often to have sex (of course, adjusted for age).
"This study is good news for couples who are married for years or long-term marriage," said Aron.
Today Tips
Dangers of Giving Water In Infants Under Age 6 Months
The reason most doctors do not recommend giving children to the white water on the baby because water can easily make the baby's stomach becomes full. Early symptoms of water intoxication or poisoning are irritability Water (whining baby), drowsiness and other mental changes. Another symptom is the decrease in body temperature (hipotermi), edema, or swelling around the face, and seizures. Parents should consult with a pediatrician in the delivery of water. In certain cases, provision of water in small quantities may be appropriate. For example, in a state of constipation and during hot weather. The supply of water in the baby is only allowed one to two ounces (one tablespoon) of water on each gift.
Water can be given to the infant, after the age of six (6) months or when the baby has been introduced to solid foods (complementary foods). Giving you should use a cup of water. The cup is the best option rather than dot / bottle. This is because, when the provision of drinking with a pacifier / bottle cause the baby to receive too much water.
Food Advice For Pregnant Women
The importance of balanced nutrition. In this first trimester, in addition to protein, fat and carbohydrates, a pregnant woman also needs vitamins and minerals. These substances are needed to carry out metabolism (the process of change in food to be used by the body). For example, vitamin B complex, iron (F3) and Zinc is necessary for the body to utilize protein as a builder substance the body's cells.
Because the first trimester is a critical period in the formation of the nervous system, heart, brain and reproductive organs of the fetus, in addition to eating foods that contain balanced nutrition, expectant mothers also need to consume nutrients following:
Folic acid.
Is one of the vitamins in the vitamin B group for the process of fetal development. As well as prevention of congenital malformations in the fetus such as the spine does not close and can cause paralysis. It also prevents abnormalities such as bladder dysfunction, bowel control or defects in the palate. Folic acid is mostly found at:
Dark green vegetables such as spinach and broccoli. - Fresh fruit such as bananas, avocados or oranges.
Asparagus, red beets, soybeans, tempeh, Cereal (such as rice or wheat), liver and mushrooms.
Vitamin C.
This vitamin plays form the collagen (protein compounds in the bone), intercellular and skin. Also a big hand in wound healing and resistance to infection. Many are as follows:
Fresh fruits: oranges, kiwi, papaya, tomatoes, yellow peppers, red and green
Fresh vegetables such as spinach and broccoli
Vitamin D.
Role in the metabolism of calcium and phosphorus in the body. Vitamin D can improve calcium absorption by means of digestion and come to control spending and balance of minerals in the blood. Many are on;
food sources of fatty fish such as mackerel, tuna and Salmo
fish oil, eggs, full cream milk or butter
Vitamin D can be made in the skin from sun exposure sufficient opportunity.
Vitamin B12.
Role in maintaining normal functioning of cells, particularly cells of the gastrointestinal tract, nervous system and spinal cord. Vitamin B12 is widely available at:
livestock products and processed products
fermented products like tempeh, tauco, soy sauce and oncom
Essential fats.
These fats can not be made by the body itself. But must be obtained through food, including:
especially the fatty fish three times a week
essential fats in vegetable oils, nuts or seeds such as sunflower and sesame seeds
That pregnant women should be avoided :
1. Forget breakfast
2. Irregular meals
3. Breakfast with incomplete nutrition
4. Food preservative
5. Candy, potato chips or high-calorie foods and minman that was not too necessary.
HypnoBirthing Childbirth
HypnoBirthing more reference to hypnotherapy, ie planting exercise suggestion in the subconscious so that you can control the actions of your conscious when undergoing the process of childbirth. With this method of pain due to contraction that can occur can be minimized. HypnoBirthing method can be applied to the normal delivery and delivery through operations. Though of course this method over a lot of benefits if you live in a normal delivery. The pain appears to be reduced without the use of reliever medication asakit race. Contact your hospital or visited a clinic that provides prenatal class if you are interested to follow this method.
You can lead a HypnoBirthing relaxation exercises whenever you want. Generally, the exercise begins so stepping into the seven-month pregnancy. To obtain maximum results, take regular exercise and guidance of a hypnotherapist. Furthermore, poise, strong intention, and the stability of liver becomes your capital for the delivery process went smoothly and naturally.
Many Benefits
There are many benefits you can get when giving birth with HypnoBirthing method:
1. Minimize or even eliminate fear, tension, pain syndrome, and panic during childbirth and the period thereafter.
2. Reduce or remove the desire to use painkillers during childbirth.
3. Shorten the initial phase of the process of opening the birth canal.
4. Eliminates fatigue after the birth of a baby so you stay energized.
5. Reduce breathing fast and short because of pain during labor withstand progress.
6. Accelerate the recovery period after birth.
7. Creating a natural birth process into something beautiful and not traumatic.
8. Accelerating the bond between you, baby, and husband.
Today Tips
Watch out, Amblyopia cause loss of vision in children
Cause
A child's visual channel is not fully developed at birth. The visual system and brain need to be stimulated with a clear, focused, aligned properly, piling images from both eyes in order to develop properly. These developments occurred largely occurred in the first 3 years of age but not perfect until the age of 8 years. If the brain does not get a proper visual stimuli from the eye during the period of development, the brain learns to ignore (hold) the image of the eye, causing loss of vision. If you live long enough detention, loss of vision can be permanent. There are several reasons for the lack of proper visual stimulation, each of which can cause a type of amblyopia.
Refractive amblyopia: amblyopia that can be caused by uncorrected refractive error or refractive imbalance, usually farsightedness or astigmatism, especially if there is a big difference between the eyes.
Amblyopia Strabismic: inequalities eyes (strabismus) can also cause amblyopia. The eyes produce two views of each eye which is usually combined or united into a single view of the brain and then integrated to produce three-dimensional view and high levels of depth perception. The ability to grow in the early unification of view childhood. If the two views are not parallel so that they can not be combined together, the brain hold the view, ignoring the input from that eye. The brain is not aware of the appearance of the eye that is affected even though the eyes might be structurally normal. In adults, because the visual channel has developed, to understand the two different views produce double vision (diplopia) rather than loss of vision.
AmblyopiDeprivasi: A third type of amblyopia developing during or cloudy eye lens opacity (cataract) or cornea to reduce or alter the light entering the eye.
Symptoms
Children with amblyopia may be too young to explain the symptoms. These children may squint, close one eye with hand, or has one eye that does not look the same direction with the other eye, it may indicate problems that require examination. Children, though, often seem not to have problems. If one eye sees well and others not, children do not compensate well and see the different functions of their peers.
Diagnosis
By doing so, to find out problems in the development of visual, vision screening in children should begin as early as possible during the examination ana and continued during childhood. In some areas, preschool children are screened by local and regional volunteers. Every time a child reaches school age, screening is done in schools by health practitioners. If problems are found during screening, the child should go to the eye doctor, either an ophthalmologist or an ophthalmologist.
Treatment
Treating amblyopia involves forcing the brain to use visual display of eye problems. Sometimes this is solved with a simple way to correct the refractive error with spectacles. More often, doctors "helping" normal eyes ", strengthen the eye by placing an additional lens behind it or use eye drops to blur vision, the good eye. If strabismus is the cause, should be repaired after the vision has been equalized between the eyes. Cataract or other opacity in the eye may require surgical treatment.
Treatment should be started on time, preferably at the age of 2 to 4 years. Be expedited treatment, will give a faster response as well. Amblyopia due to any cause that is not treated before the age of 8 are completely beyond repair. Effective amblyopia treatment failure can cause permanent blindness in the affected eye.
Prevention
The sooner amblyopia or amblyopia risk factors are known, are more likely to amblyopia can be prevented or repaired. Therefore, the child's vision screening program should be supported by society.
