Good Nutrition Consumed Before Jogging

Morning exercise like jogging is good for maintaining health and awakens energy throughout the day. Before you go jogging, you should first fill the stomach with snacks, so do not experience cramps or weakness in the middle of the road.

Run or walk in the morning on an empty stomach can make you do not have the energy, while eating right before the run or eating too much can cause nausea or digestive problems. Eat at least one hour before exercise in the morning.

Following a good nutrition is consumed before a morning run:

1. Banana

Bananas offer a choice of fast food is easily digested before the morning run. Bananas provide the carbohydrates, magnesium and potassium are beneficial to runners.

Carbohydrates provide energy, while potassium and magnesium work against cramps and replace substances lost through sweating. High water content in the fruit also helps to overcome dehydration.

2. Bagel and Peanut Butter

Wheat bagels are a source of carbohydrate that works well as a meal before the morning run. Thin layer of peanut butter on a bagel can provide some protein to help you feel full. Stay away from too much butter fat can cause digestive problems.

3. Oatmeal

Oatmeal is a healthy breakfast foods to fuel your morning run, providing carbohydrates and proteins. To sweeten the oatmeal, add fruit such as bananas. To save time, cook a big batch of oatmeal before. Heat in the microwave and then eat before your morning run, so you can go out faster.

4. Yogurt

All yogurts contain protein, but Greek yogurt contains more than usual. This is the right choice before a morning run to supply the body with carbohydrates. Mix plain yogurt with fresh fruit for a healthy choice.

5. Fluid

Hydration is a critical component to prepare for any activity. Drink plenty of water before a morning run to hydrate the body. Continue to drink water during exercise to maintain body hydration level.

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Always Required For Healthy Body

Each person must have longed for a healthy body and strong, so free from disease. To get a healthy body there are four things to watch. What is it?

Many people who regretted his life when his health deteriorates with age, so as not to feel sorry later on there are steps that need to be done to keep the body healthy and able to maintain the quality of life.

The following things should be done to a healthy body, namely:

1. Healthy Food

To stay healthy, fit body requires nutrients that provide enough calories, vitamins, minerals and fiber so that someone in top shape. This fits the nutrients to be healthy and balanced, including grains, fruits and vegetables.

Subsequently required a varied diet in the sense that contains various kinds of food with all the nutrients your body needs.

2. Sport

Exercise can save someone's life and improve quality of life at her age. Many people think sport should be severe, painful and strong, but it's not true at all.

According to Harvard Medical School's Harvard Health Publication, excercise to health is to use large muscle groups in the normal manner but repetitive. Physical activity and healthy diets provide enormous health benefits.

3. Peace of Mind

Feelings of anxiety, stress, phobias, fear and worry can affect health, because it can drain energy and disruptive activities. Required intake of vitamin B complex, especially pantothenic acid that plays an important role in the production of anti-stress hormones.

4. Get a Good Night's Sleep

Normal sleep cycle involves four distinct phases to allow the body is slowly getting to go deeper. According to the Mayo Clinic, sleep disorders can have a deep effect on the health and life, like so tired during the day, prone to accidents. It is important to get a good night's sleep to keep the body fit and healthy again.

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Laugh Benefit Equal to Exercise

Laugh for the health properties have no doubt. Laughter is known to relieve pain and reduce stress, strengthen social ties and enhance the immune system response.

Recent research has shown that laughter can actually be a form of exercise. Some findings regarding gelotology, branch of science that studies about the laughs, shows that laughter can produce some positive effects are the same as exercising.

In one study, researchers asked 300 volunteers to watch a sad movie video titled 'Saving Private Ryan' and comedy. The findings suggest that an increase in 30-40 percent of the diameter of the coronary arteries while watching funny than when watching a movie thriller.

Dilation of blood vessels that occurs is similar to that experienced by the body when undergoing exercise. When berolaharga and laughing, there was a variety of important processes that help the body regulate blood flow and reduce inflammation.

"Previous studies have shown that mental stress causes blood vessels to constrict," said researcher Dr. Michael Miller, Professor of Medicine of the University of Maryland School of Medicine in Baltimore.

When study participants watched a sad movie, blood in response unhealthy called vasoconstriction and reduced blood flow. This finding confirms previous studies showing no link between stress and the narrowing of blood vessels. But after watching a funny movie, lining the blood vessels expand.

Currently, there is a type of yoga also incorporates elements of laughter, which combines laughter with breathing techniques. This method is increasingly popular and much demand. Nevertheless, laughing still can not be categorized as a sport. Other studies have shown that exercise should be done seriously to see the real effect on the muscle.

In order to maintain health, do regular cardio exercise for 30 minutes 4-5 times per week. But do not forget to keep laughing. Research shows that laughter can be an effective closer with strangers and make new friends. And increasing social support adds meaning friend who proved to improve health.

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