Good Nutrition Consumed Before Jogging

Morning exercise like jogging is good for maintaining health and awakens energy throughout the day. Before you go jogging, you should first fill the stomach with snacks, so do not experience cramps or weakness in the middle of the road.

Run or walk in the morning on an empty stomach can make you do not have the energy, while eating right before the run or eating too much can cause nausea or digestive problems. Eat at least one hour before exercise in the morning.

Following a good nutrition is consumed before a morning run:

1. Banana
Bananas offer a choice of fast food is easily digested before the morning run. Bananas provide the carbohydrates, magnesium and potassium are beneficial to runners.

Carbohydrates provide energy, while potassium and magnesium work against cramps and replace substances lost through sweating. High water content in the fruit also helps to overcome dehydration.

2. Bagel and Peanut Butter
Wheat bagels are a source of carbohydrate that works well as a meal before the morning run. Thin layer of peanut butter on a bagel can provide some protein to help you feel full. Stay away from too much butter fat can cause digestive problems.

3. Oatmeal
Oatmeal is a healthy breakfast foods to fuel your morning run, providing carbohydrates and proteins. To sweeten the oatmeal, add fruit such as bananas. To save time, cook a big batch of oatmeal before. Heat in the microwave and then eat before your morning run, so you can go out faster.

4. Yogurt
All yogurts contain protein, but Greek yogurt contains more than usual. This is the right choice before a morning run to supply the body with carbohydrates. Mix plain yogurt with fresh fruit for a healthy choice.

5. Fluid
Hydration is a critical component to prepare for any activity. Drink plenty of water before a morning run to hydrate the body. Continue to drink water during exercise to maintain body hydration level.


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