Eating Carrots Make People More Attractive

Many eat carrots have been known to nourish the eye. Not only that, recent research shows that eating carrots can make the skin healthy and glowing, which makes people more interesting. 

Researchers at St Andrews and University of Bristol shows that women and men who diligently eating vegetables and fruits a strong color such as carrots and plump, can have a luminous yellow skin that are considered very attractive and healthy. 

Vegetables and fruits which typically contain strong colored pigments called carotenoids. This substance is found in fruits and certain vegetables play an important role in giving the skin a glow. 
"The relationship between carotenoid yellow skin glowing and open new strategies to encourage people to eat more fruits and vegetables," says Ian Stephen, one of the scientists involved in the project, as reported by AFP. 

Stephen said it took two months regularly eat carrots to be able to see tangible results on the skin. 

"Telling people to eat vegetables and fruit with a reason for not having a heart attack at age 40 years may seem harder than to say that vegetables and fruits can make a person more attractive in recent months," continued Stephen. 

The results of this study will be published in the journal Evolution and Human Behavior March 2011 edition of the magazine The Grocer. 

Daucus carota carrot or vegetable plants are grown throughout the year. In addition to eye and skin health, vegetables that contain lots of beta-carotene, vitamin A, protein, fat, carbohydrate, calcium, phosphorus and iron can also serve to lower blood pressure, lower blood sugar levels and clean pinworms.

Most Important Nutrition For Children

In the process of growth and development, children need certain nutrients to help him. Find out what are the essential nutrients needed by the little guy. 

Any nutrients that enter the body have its own function, so each child needs a variety of foods to satisfy every whim. Here are the nutrients it needs little in the process of growth and development, as quoted from BabyCenter, namely: 

Essential fatty acids (essential fatty acids / EFAS) 
Nutrition is useful to build the cell, regulate the nervous system, strengthens the cardiovascular system, boost the immune system, is required for brain and eye function and help the body absorb energy. Intake for children aged 1-3 years of 0.7 grams per day for omega 3 and omega 6 to 7 grams, while the age of 4-8 years of 0.9 grams per day for omega 3 and 10 grams for omega 6. 

Nutrition is working to keep the bones stay strong, steady heart rhythm, muscle and nerve function and supports the immune system. Intake for children aged 1-3 years was 80 mg per day and children aged 4-8 years as much as 130 mg per day. Its source avocado, banana, raisins, brown rice. 

Nutrition is useful for building strong bones and teeth, nerve and muscle function promotes a healthy, help the process of blood clotting and helps convert food into energy. Intake for children aged 1-3 years is 500 mg per day and age of 4-8 years as much as 800 mg per day. Its source of tofu, tofu, yogurt, milk, cheese. 

Potassium (potassium) 
These nutrients work together with sodium to control the fluid balance in the body, keeping blood pressure, muscle function and reduce the risk of kidney stones and osteoporosis. Intake for children aged 1-3 years as many as 3,000 mg per day and for children aged 4-8 years as many as 3800 mg per day. The source of the potato, tomato juice, sunflower seeds, spinach, almonds, watermelons. 

Nutrition is important in making hemoglobin (the red pigment in blood oxygen carrier) and myoglobin (oxygen storage pigment in muscles). Intake for children aged 1-3 years at 7 mg per day and children aged 4-8 years at 10 mg per day. The source of the spinach, beans, oatmeal. 

Zing (zinc) 
These nutrients are needed by more than 70 enzymes that help digestion, metabolism and is essential for growth. Intake for children aged 1-3 years as many as 3 mg per day and children aged 4-8 years as many as 5 mg per day. Its source skinless chicken breasts, fruit yogurt, tofu, mozzarella and cheddar cheese. 

Vitamin A 
This vitamin plays an important role in vision and bone growth, protecting the body from infection, increasing the growth of cells and tissues. Intake for children aged 1-3 years as many as 1,000 IU (300 micrograms RAE / retinol activity equivalents) per day and for children aged 4-8 years as many as 1320 IU (400 micrograms RAE). Its source of carrot juice, sweet potatoes, broccoli, raw spinach, papaya. 

Vitamin C 
This vitamin helps to improve and shape of red blood cells, bone and tissue, keeping the child's gums and strengthen blood vessels, and helps the body absorb iron. Intake for children aged 1-3 years as much as 15 mg per day and for children aged 4-8 years by 25 mg per day. Its source of red guava, kiwi, mango, strawberries, potatoes with skin. 

Vitamin D 
This vitamin helps the body absorb minerals like calcium and build strong teeth and bones, play a role in cell regulation and insulin production. Intake for vitamin D is not looking at age, the average requirement of vitamin D for children as much as 400 IU (10 micrograms) per day. The source is egg yolk, salmon, mackerel. 

Vitamin E 
This vitamin is limiting production of free radicals that can damage cells, DNA repair and other metabolic processes. Intake for children aged 1-3 years as many as 6 milligrams per day and children aged 4-8 years was 7 mg per day. The source is corn oil, soybean oil, mango, and kiwi. 

Fight The Bad Smell of Mouth with This Food

Unpleasant breath odor can be triggered by various factors, one of them from food. Food can not only cause bad breath, but also can help eliminate the odor. What foods can combat bad breath? 

Bad breath or halitosis is caused by various reasons such as eating certain foods, smoking, gum disease, dry mouth and oral bacteria. In addition to brushing teeth and visiting your dentist regularly, there are foods you can eat to combat bad breath. 

Here are some foods deodorizing the mouth, as reported by the LIVESTRONG: 

1. Apple 
Apples are one of the best foods that can combat bad breath. Hard apple texture helps remove plaque on the teeth. Because dry mouth causes bad breath, the water of the apple also help combat this problem. Apple can provide moisture needs mouth to remove bacteria. 

2. Parsley 
Seasonings and spices can also be an alternative to eliminate bad breath. Parsley is great herbs that not only get rid of bad breath, but also make it smell better. Pettersely has been used for centuries primarily because they contain chlorophyll, which is acting as a breath freshener. 

3. Yogurt 
Certain dairy products can provide help to eliminate bad breath. Daily consumption of yogurt can dramatically prevent and reduce halitosis. 

In a study submitted to the International Association for Dental Research, Dr. Kenichi Hojo and his team of Japanese researchers found that sugarless yogurt reduces foul smelling compounds that cause bad breath. 

4. Strawberries 
Strawberries are another fruit that can be a solution to bad breath. Strawberries are not only preventing dry mouth, but also contain large amounts of vitamin C. Environments high in vitamin C make it very difficult for bacteria and germs to breed. 

Eating strawberries and other foods rich in vitamin C greatly reduces bad breath. In addition, 2,000 to 6,000 mg of vitamin C taken daily helps heal mouth and gum disease.

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