Fight The Bad Smell of Mouth with This Food

Unpleasant breath odor can be triggered by various factors, one of them from food. Food can not only cause bad breath, but also can help eliminate the odor. What foods can combat bad breath? 

Bad breath or halitosis is caused by various reasons such as eating certain foods, smoking, gum disease, dry mouth and oral bacteria. In addition to brushing teeth and visiting your dentist regularly, there are foods you can eat to combat bad breath. 

Here are some foods deodorizing the mouth, as reported by the LIVESTRONG: 

1. Apple 

Apples are one of the best foods that can combat bad breath. Hard apple texture helps remove plaque on the teeth. Because dry mouth causes bad breath, the water of the apple also help combat this problem. Apple can provide moisture needs mouth to remove bacteria. 

2. Parsley 

Seasonings and spices can also be an alternative to eliminate bad breath. Parsley is great herbs that not only get rid of bad breath, but also make it smell better. Pettersely has been used for centuries primarily because they contain chlorophyll, which is acting as a breath freshener. 

3. Yogurt 

Certain dairy products can provide help to eliminate bad breath. Daily consumption of yogurt can dramatically prevent and reduce halitosis. 

In a study submitted to the International Association for Dental Research, Dr. Kenichi Hojo and his team of Japanese researchers found that sugarless yogurt reduces foul smelling compounds that cause bad breath. 

4. Strawberries 

Strawberries are another fruit that can be a solution to bad breath. Strawberries are not only preventing dry mouth, but also contain large amounts of vitamin C. Environments high in vitamin C make it very difficult for bacteria and germs to breed. 

Eating strawberries and other foods rich in vitamin C greatly reduces bad breath. In addition, 2,000 to 6,000 mg of vitamin C taken daily helps heal mouth and gum disease.