Against Stress by Sports

Severe stress or depression due to several things it could disrupt the lives and activities. But this problem can be overcome or resisted by exercising regularly. 

One of the main benefits of exercise is the link between mind and body. If someone has anxiety and stress, the exercise can help to soothe and improve mood. 

When one starts to feel anxious or a little stress, try to start moving and doing some exercises to get the motivation and reduce stress. 

The study, reported in Anxiety, Stress and Coping: An International Journal in 2008 noted that the sport could be a potential tool to overcome the symptoms of anxiety. 

In the study participants who regularly exercise have a lower index of anxiety than people who never exercise. This suggests that exercise may be an appropriate treatment for anxiety and stress. 

The theory that there is exercise causes the body to react, including the brain. In response, the brain releases many hormones, including endorphins and neurotransmitters that affect mood, as quoted from mayoclinic. 

This chemical compound sufficient to reduce anxiety and depression with just one sport. And exercise can also increase body temperature that is associated with more positive mood. 

In addition, by exercising regularly can allow time for the body to do meditation and put negative thoughts into more positive perspective. 

To be able to obtain these benefits make exercise fun by doing sports are preferred. Sports that do not need heavy or too tight, but try doing a simple exercise every 3-5 times a week for 30 minutes.

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Refresh the Brain with Easy Way

Saturated with the same activity every day can lead to boredom and lack of concentration. But at least there is an easy way to refresh the brain. Anything? 

After doing a lot of work in one day you're likely to experience stress and the mind becomes dull. In fact, the same mind dangers of fatigue with physical fatigue. 

There are some easy ways to refresh the brain. Following ways scientifically proven to effectively make the brain re-focus and concentrate to 25 minutes (for adults), as reported by Lifemojo: 

1. Music 

Soothing music is very beneficial for mental or mind. Clear your mind by just sitting and listening to music. Music will make you feel better. 

2. Sports 

Doing regular physical activity such as swimming every morning is a powerful way to make your mind calm. Physical activity can stimulate physical energy and clarity of thought in addition to all the health benefits. 

3. Laugh 

Laughter is the best medicine to ward off boredom. Sports, laughter and humor can release endorphins that improve mood and feeling happy. 

4. Socialization 

Humans by nature are social creatures. Interaction fellow humans seem to keep your mind fresh. Make contact with new people or calling a friend. 

5. Sleep 

A good sleep is the foundation for strong productivity. Minute nap can also be re-invigorating the mind and makes you feel better. 

6. Smelling the fresh aroma 

Smell the coffee, aromatherapy or other smells that fresh can easily restore the spirit and renew your mind. 

7. Bath 

Nice warm bath to help calm the mind and body muscles. Adding salt bath or a favorite fragrance into your bath will also make your bath more enjoyable activity. 

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How to Cope Sensitive Stomach

Some people sometimes have a sensitive stomach, so not all that goes into the stomach can match. Then how do I fix this? 

Sometimes the stomach gives a negative signal in expressing sensitivity or sensitivity to something that enters the body. Sensitivity of the stomach can cause a person to feel bloated or it could be diarrhea. 

Even so there are some things you can do to fix this, as quoted from Lifemojo, namely: 

1. Identify triggers 

Better to know the type of food can trigger sensitivity of the stomach. Try to make notes about how the body tolerates the food. Some foods are known to be triggers such as dairy products, foods that are too cold and spices. 

In addition, grain or raw vegetables can also cause irritation of the lining is caused by the fiber, and vegetables such as cabbage, broccoli, cauliflower and onions can cause gas in the stomach which can lead to stomach sensitivity. 

2. Always provide medication when traveling 

If you want to travel far and require to eat out, it always provide drugs to cope with sensitive stomach so you can avoid things that are not desirable. 

3. Inadequate sleep and reduce stress 

The second condition is a situation that could trigger a sensitive stomach. For that try to sleep at least 7 hours a day and learn the techniques reduce stress such as meditation, yoga or listening to certain music. 

4. Eat slowly 

Eat slowly and chew food well is very important for people with sensitive stomachs. This allows the saliva thoroughly mixed with food, so that helps the digestive process and breaks down food into smaller before entering the stomach. 

5. Keeping your body hydrated 

Make sure the body to consume 2-3 liters of water to reduce acidity in the stomach, because one of causes of a person often experience indigestion is due to lack of fluids.

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Things That Can Makes Allergy Symptoms

Allergies that appears either in the form of sneezing or itching is definitely very disturbing activities. But there are some things that can unwittingly make a person's allergies are getting worse. 

Some of the tricks it can do to avoid allergy triggers, such as keeping the windows remained closed, keeping clean, or pay attention to the food consumed. 

But many people do not realize that certain things can sometimes worsen the condition of allergy, as quoted from ABCNews.go.com, namely: 

Job stress 

Researchers at Ohio State University of Medicine found people with allergies will have worse symptoms when he did tests that stimulate anxiety. Janice Kiecolt-Glaser, PhD, said stress hormones can stimulate the production of IgE (blood proteins that cause allergic reactions.) 

Consuming alcohol 

One reason for bacteria and yeast in the alcohol will produce histamine, the chemical that causes allergy symptoms like nasal congestion and itchy eyes. Richard F Lockey, MD, director of the division of allergy and immunology from the University of South Florida College of Medicine suggest to avoid alcohol consumption. 

Ornamental plants in the house can trigger sneezing 

Putting plants in the house can indeed refresh the eyes, but certain crops can spread the allergens into the air and make a person sneezing and trigger allergies. Plants such as ficus, varieties of orchids and ferns people considered most vulnerable to allergies. 

Friends who smoke 

Cigarettes contain many toxic chemicals that can irritate, and allergy sufferers are generally more sensitive than healthy people. Even though not having contact with people who smoke, smoke particles attached to the clothing can exacerbate allergic symptoms appear. 

No shower after traveling 

If the body vulnerable to dust, pollen or dirt from outside the immediate shower when I got home to avoid the entry of particles throughout the home. This is because the particles can be trapped in the body, hair, clothes and shoes.

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Teen Immunizations Needs

Routine immunization schedules are usually known to be given to infants or toddlers. But it was not in infants, adolescents also require both routine immunization and immunization are given for special circumstances. Any immunizations? 

Here are 4 aliases immunization vaccines recommended by the Centers For Disease Control and Their Advisory Committee on Immunization Practices (ACIP) for all adolescents, as reported by About.com: 

1. Tdap Vaccine 

Tdap is a vaccine for tetanus, diphtheria toxoids and acellular pertussis. In addition to the tetanus vaccine, this vaccine also protects against diphtheria and pertussis. This is due to pertussis (whooping cough) increased among adolescents. Tdap vaccine is recommended for adolescents ages 11 to 12 years. 

2. Meningococcal Vaccine 

Meningococcal vaccine is developed to protect adolescents against bacterial meningitis. Bacterial meningitis is a serious infection of the brain and spinal cord that kills about 10 to 15 percent of infected people, even with antibiotic treatment. The vaccine is also routinely given to adolescent’s ages 11 to 12 years. 

3. Vaccine Human Papilloma Virus (HPV) 

HPV vaccine is indicated for all women from ages 9 to 26 years. This vaccine protects against HPV, the virus that causes cervical cancer and genital warts (genital skin). 

4. Influenza vaccine 

Flu vaccination is now recommended for all children from age 6 months to 18 years. In Indonesia, this vaccine is usually given at any time (do not rely season) that can be given routinely once a year. 

While the vaccine may be needed teen choice in accordance with chronic health problems or other factors, pediatricians will usually recommend the following vaccines: 

1. Hepatitis A vaccine 

The vaccine used to protect against hepatitis A. Two doses of vaccine given at least 6 months apart to provide protection against heart disease. Teens who live in areas with a large number of cases of hepatitis A should be vaccinated. In addition, teenagers who travel to certain countries also should get this vaccine. 

2. Pneumococcal polysaccharide vaccine (PPV23) 

Pneumococcal disease can cause pneumonia, meningitis or bacteremia. The vaccine is not routinely given to teenagers mostly. Teens who may need this vaccine is a teenager with certain chronic conditions, such as sickle red blood cell disease, diabetes, chronic heart disease or chronic lung disease.

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