How to Cope Sensitive Stomach

Some people sometimes have a sensitive stomach, so not all that goes into the stomach can match. Then how do I fix this? 

Sometimes the stomach gives a negative signal in expressing sensitivity or sensitivity to something that enters the body. Sensitivity of the stomach can cause a person to feel bloated or it could be diarrhea. 

Even so there are some things you can do to fix this, as quoted from Lifemojo, namely: 

1. Identify triggers 
Better to know the type of food can trigger sensitivity of the stomach. Try to make notes about how the body tolerates the food. Some foods are known to be triggers such as dairy products, foods that are too cold and spices. 

In addition, grain or raw vegetables can also cause irritation of the lining is caused by the fiber, and vegetables such as cabbage, broccoli, cauliflower and onions can cause gas in the stomach which can lead to stomach sensitivity. 

2. Always provide medication when traveling 
If you want to travel far and require to eat out, it always provide drugs to cope with sensitive stomach so you can avoid things that are not desirable. 

3. Inadequate sleep and reduce stress 
The second condition is a situation that could trigger a sensitive stomach. For that try to sleep at least 7 hours a day and learn the techniques reduce stress such as meditation, yoga or listening to certain music. 

4. Eat slowly 
Eat slowly and chew food well is very important for people with sensitive stomachs. This allows the saliva thoroughly mixed with food, so that helps the digestive process and breaks down food into smaller before entering the stomach. 

5. Keeping your body hydrated 
Make sure the body to consume 2-3 liters of water to reduce acidity in the stomach, because one of causes of a person often experience indigestion is due to lack of fluids.


Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More

Design by New WP Themes | Bloggerized by Lasantha - Premium Blogger Themes