Saturated with the same activity every day can lead to boredom and lack of concentration. But at least there is an easy way to refresh the brain. Anything?
After doing a lot of work in one day you're likely to experience stress and the mind becomes dull. In fact, the same mind dangers of fatigue with physical fatigue.
There are some easy ways to refresh the brain. Following ways scientifically proven to effectively make the brain re-focus and concentrate to 25 minutes (for adults), as reported by Lifemojo:
1. Music
Soothing music is very beneficial for mental or mind. Clear your mind by just sitting and listening to music. Music will make you feel better.
2. Sports
Doing regular physical activity such as swimming every morning is a powerful way to make your mind calm. Physical activity can stimulate physical energy and clarity of thought in addition to all the health benefits.
3. Laugh
Laughter is the best medicine to ward off boredom. Sports, laughter and humor can release endorphins that improve mood and feeling happy.
4. Socialization
Humans by nature are social creatures. Interaction fellow humans seem to keep your mind fresh. Make contact with new people or calling a friend.
5. Sleep
A good sleep is the foundation for strong productivity. Minute nap can also be re-invigorating the mind and makes you feel better.
6. Smelling the fresh aroma
Smell the coffee, aromatherapy or other smells that fresh can easily restore the spirit and renew your mind.
7. Bath
Nice warm bath to help calm the mind and body muscles. Adding salt bath or a favorite fragrance into your bath will also make your bath more enjoyable activity.
1 comments:
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