Brushing teeth is not just a toothbrush rubbed around the mouth and then finished in a flash. Scientists say that the whole process of brushing teeth at least last for two minutes.
Brushing teeth is not only cleanliness but also ensure good oral health. Irregular or improper brushing the teeth will cause bad breath, cavities and periodontal disease (gum disease).
The correct way of brushing teeth, as reported by Lifemojo:
- Clean the outer surface of the upper teeth and lower teeth
- Clean the inner surface of the upper teeth and lower teeth
- Clean the surface of the teeth used for chewing
- For fresh breath, be sure to brush your tongue too.
- Tilt the brush at an angle of 45 degrees against the gum line and then broom (rubbed)
- Brush teeth at least twice a day, after waking and before bed. Try also brush your teeth after eating.
Apart from the correct way of brushing teeth, toothbrush election will also determine dental hygiene, among other things:
- A toothbrush should have soft bristles more
- A toothbrush should fit the size of the mouth
- Choose a toothbrush that is easy to use for you, do not choose a complicated shape and not in accordance with the conditions of the mouth of each.
- Replace toothbrush at least every three months to maintain good oral hygiene.
Brushing teeth is a basic activity that must be done every day and it is very important. Proper brushing will not only determine the oral health but also affect overall body health.
2 comments:
I read somewhere that it should take no less than two "Happy Birthday to You" songs to effectively clean your teeth. Of course, it doesn't go that the longer you brush your teeth, the cleaner it'll be. You still have to reach those deep recesses between each tooth.
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