Simple Ways to Examine Risk of Heart Disease without Having to Doctor

Heart attack is the number one cause of death in the world. Unfortunately, many people are wondering how to prevent it. This disease can be triggered by various reasons and are often not detected until symptoms raises.

To determine the risk of heart attack, blood tests are usually required to determine levels of cholesterol, blood fat, blood sugar, blood pressure, body mass index up. This examination is usually performed in a doctor's office. But actually, there is a simple trick to check the risk of heart disease.

"The risk of a heart attack can happen to anyone. But it does not have to go all the way to the doctor, just to check the heart rate in the morning because of the time it is complete out of heart break," said Dr. Ryan Thamrin, healthy living practitioners.

Dr. Ryan explained, the pulse can be measured alone by hand. The trick, place your thumb or forefinger on the wrist just below the thumb. Handle to feel there is a part that was throbbing. Familiarize first felt impuls before counting the number of heartbeats.

Ideally, normal heart rate is 60-100 beats per minute. If the heart rate count until one minute is too long, it can be calculated by using a timer to record the first 10 seconds, and then count the number of beats that have been multiplied by six.

"If the pulse rate of over 100 per minute, then he is at risk of heart disease. Tips like these are rarely delivered in the doctor's office," said Dr. Ryan.

Heart rate exceeding 100 indicate a heart rhythm disorder that is too fast or called tachycardia. This disorder can be an early sign of serious heart disease. The reason is that chaos working electrical signals stimulates the heart muscle to pump on a regular basis.

After knowing the risk of heart disease, the next step that needs to be done is to identify the trigger risk factors, namely hypertension or high blood pressure, diabetes and cholesterol. If the risk of heart disease is high enough, then you should immediately change your lifestyle in order to minimize risk.


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