One of the healthy foods that can be breakfast menu is tuna. Can be processed into a salad or
a side dish of rice stuffing is delicious. The fish contains a number of
essential nutrients that can improve your mood.
Tuna is one of the good alternatives for breakfast rich in
protein content. Also a number of essential nutrients such as minerals
selenium, magnesium, potassium, vitamin B complex. Tuna is also rich in omega-3
are known to have many benefits.
Consumption of tuna are rich in omega-3 can maintain eye
health. Omega-3 prevents macular decline, a condition in which vision is
getting worse and will lose sight at the age of over 50 years. In
addition, several studies have also pointed out that consumption of these
nutrients reduce the risk of other eye diseases.
For those of you who often forget, consumption of tuna can
help. Omega-3s help increase brain function, so that it can prevent the risk of
diseases such as Alzheimer's. Omega 3 helps improve blood circulation to the
brain and reduce the risk of inflammation, thus sending a signal to the brain
to be smooth.
Breakfast can also boost your energy and mood. EPA Omega-3
helps in blood circulation and affects hormones and the immune system that is
important for the brain and can reduce depression.
For energy, at breakfast you can eat the dish with toast or
tuna salad. Bread contains carbohydrates that make the stomach remains full and
fiber content in vegetables can improve digestive health.
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