Breakfast with Tuna Salad Let The Spirit

One of the healthy foods that can be breakfast menu is tuna. Can be processed into a salad or a side dish of rice stuffing is delicious. The fish contains a number of essential nutrients that can improve your mood.

Tuna is one of the good alternatives for breakfast rich in protein content. Also a number of essential nutrients such as minerals selenium, magnesium, potassium, vitamin B complex. Tuna is also rich in omega-3 are known to have many benefits.

Consumption of tuna are rich in omega-3 can maintain eye health. Omega-3 prevents macular decline, a condition in which vision is getting worse and will lose sight at the age of over 50 years. In addition, several studies have also pointed out that consumption of these nutrients reduce the risk of other eye diseases.

For those of you who often forget, consumption of tuna can help. Omega-3s help increase brain function, so that it can prevent the risk of diseases such as Alzheimer's. Omega 3 helps improve blood circulation to the brain and reduce the risk of inflammation, thus sending a signal to the brain to be smooth.

Breakfast can also boost your energy and mood. EPA Omega-3 helps in blood circulation and affects hormones and the immune system that is important for the brain and can reduce depression.

For energy, at breakfast you can eat the dish with toast or tuna salad. Bread contains carbohydrates that make the stomach remains full and fiber content in vegetables can improve digestive health.


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