Nutrition support bowel movement is needed in order to stay
healthy digestion. A bowl of oatmeal is rich in fiber with avocado rich in
vitamin A can maintain healthy digestion.
Keeping the intake of nutrients in the body can have a big
impact on the performance of the digestive system to digest food, absorb
nutrients and remove waste. Fiber into the number one nutritional content
needed to support digestive health.
A bowl of oatmeal is rich in soluble fiber, selenium,
thiamin, phosphorus, vitamin E and zinc. The presence of soluble fiber helps
the digestive system working properly and removes waste. The fiber content in
oats is also important to keep bowel movements, thus quickly relieve
constipation.
Additionally, oatmeal is also suitable for those who want to
lose weight and maintain because the fiber content makes the stomach remains
full. A new study finds children aged 2-18 years who eat oatmeal regularly have
a lower risk of obesity is 50 percent.
For companion oatmeal, do not forget to consume fresh fruits
such as avocado. Sweet green fruit is rich in vitamin A and fiber to support
healthy digestion.
One avocado contains 86 mcg of beta carotene will be
converted into vitamin A. This vitamin is beneficial for maintaining the health
of epithelial cells in the digestive tract. This serves to protect the cells of
the digestive system bacterial infection and damage.
In addition to vitamin A, a peeled avocado contains 9.2 grams
of fiber, which can help
remove dirt and keep the colon moving. In addition both the fat content in
avocados can improve heart health.
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