Digestive Health with breakfast Avocado and Oatmeal

Nutrition support bowel movement is needed in order to stay healthy digestion. A bowl of oatmeal is rich in fiber with avocado rich in vitamin A can maintain healthy digestion.

Keeping the intake of nutrients in the body can have a big impact on the performance of the digestive system to digest food, absorb nutrients and remove waste. Fiber into the number one nutritional content needed to support digestive health.

A bowl of oatmeal is rich in soluble fiber, selenium, thiamin, phosphorus, vitamin E and zinc. The presence of soluble fiber helps the digestive system working properly and removes waste. The fiber content in oats is also important to keep bowel movements, thus quickly relieve constipation.

Additionally, oatmeal is also suitable for those who want to lose weight and maintain because the fiber content makes the stomach remains full. A new study finds children aged 2-18 years who eat oatmeal regularly have a lower risk of obesity is 50 percent.

For companion oatmeal, do not forget to consume fresh fruits such as avocado. Sweet green fruit is rich in vitamin A and fiber to support healthy digestion.

One avocado contains 86 mcg of beta carotene will be converted into vitamin A. This vitamin is beneficial for maintaining the health of epithelial cells in the digestive tract. This serves to protect the cells of the digestive system bacterial infection and damage.

In addition to vitamin A, a peeled avocado contains 9.2 grams of fiber, which can help remove dirt and keep the colon moving. In addition both the fat content in avocados can improve heart health.


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