Natural Foods That Can Overcome Asthma

Asthma is a condition where there is inflammation of the airways and partly triggered by allergies. To reduce risk of asthma or to prevent the recurrence of symptoms of asthma, you need to change your intake of foods that support the condition.

Here are 9 foods that can help fight asthma naturally:

1. Avocado

Avocados are known to contain the highest concentration of L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances. L-glutathione in avocado can also help quells systemic inflammation and improve gut health is damaged, a process which in turn can help prevent asthma triggers.

2. Cabbage

Cabbage is a natural source of vitamin C and has the unique ability to block free radicals are responsible for the contraction of smooth muscle in the airway. Cabbage is also a source of phytochemicals, beta-carotene, and a powerful antioxidant that can reduce or prevent asthma symptoms.

3. Spinach

A study involving 68 535 women participants found that high intake of spinach is directly related to reduce risk of asthma. This may be due to the fact that spinach high in vitamin C, beta-carotene, vitamin E, and magnesium.

4. Bananas

According to a study conducted in 2011 by researchers from Imperial College London, eat a banana every day to keep asthma. The study found that children, who eat one banana a day, have a reduced risk of asthma symptoms such as wheezing up to about 34 percent.

5. Water

Most people who are diagnosed with asthma, the condition is usually caused by dehydration. According to experts, the symptom of asthma was initially started as a warning that the body needs water. So you need to meet the need of water every day to prevent the development of asthma symptoms.

6. Ginger

Ginger is an herb that strong anti-asthmatic, even some people say that the efficacy is better than antihistamine drugs like Benadryl in air duct cleaning and stop inflammation.

Fiber and antioxidant properties make ginger can be a powerful drug without harmful side effects, which means safe for you to add them to your daily food and drink to good health.

7. Turmeric

Anti-inflammatory active ingredient in turmeric may also address inflammation responsible for pulmonary edema and constriction of the airways during an asthma attack. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon in preventing the recurrence of asthma symptoms.

8. Apple

Apples contain quersetin which has proven to provide a strong protection against asthma. A study from Europe found that pregnant women who ate at least four apples per week, 53 per cent lower risk of giving birth to children with asthma.

Based on the same research that links consumption of bananas to reduce asthma symptoms, also found that children who drank apple juice, has a risk of 50 percent less likely to develop symptoms of asthma.

"In addition to foods, avoid also what triggers asthma. Wherever possible asthma sufferers or their families should always maintain the cleanliness of the house. Way, his asthma will naturally avoid and reduce the risk of recurrent asthma," said Dr. Feni Fitrania, Sp.P.