Decrease Breast Without Surgery

So far, most people try to enlarge her breasts, while not a few who feel tortured with breast size is too large. This is her way down the breast without surgery.

Large breasts can cause back pain and have bad posture because it tends to lean forward which causes the body to slouch. One of the fastest methods to reduce them is by surgery. But these procedures are very expensive, time for recovery and the risks that might arise during surgery.

Most large breasts consist of fat tissue, so some weight loss programs are safe to be plihan to reduce breast size without surgery. Here's how to reduce breast size naturally, namely:

1. Diet

Balanced diet becomes an important part of any weight loss effort. Eat foods rich in nutrients but low in calories and contain many vitamins and minerals such as fish, chicken, spinach, eggs, turkey, broccoli, strawberries, oranges.

In addition, food intake should be low in fat, salt and sugar and avoid fried foods, canned vegetables and drink soda. Stay consume enough water to keep your body hydrated.

2. Sports

One exercise you can do to reduce breast size is aerobic and cardio exercises. Chosen sport can swim, cycle or walk fast to avoid the reflection of the breast that are too often because it can cause pain and discomfort.

If you want to do cardio exercises like running, dance or jumping, you should use so that the right bra is not a lot of bouncing breasts remain silent and not cause pain. Do exercise at least 45 minutes a day for 5 days per week.

3. Chest Exercises

Doing this exercise can help achieve the chest muscles and look athletic appearance. Classic exercises like push ups and bench press to work on the entire chest muscle. Perform this exercise for 3 sets with 20 repetitions and for 2-3 days a week.