The Amazing Fruit

Eat Fruit. . . . . This is very informative. We all think eating fruits means just buying fruits, cutting fruit and just put it into our mouths. It's not as easy as you think.
It's important to know how and when to eat fruit.

Like what the proper way to eat fruit?

That is NOT EATING FRUITS AFTER YOU EAT!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play an important role to detoxify your system, providing you with plenty of energy for weight loss and other activities of your life.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a piece of fruit. Pieces of fruit ready to go straight through the stomach into the intestine,
but prevented it. Meanwhile, all the food to rot and ferment and turn into acid. The next minute the fruit comes and direct contact with food in the stomach and digestion, the entire mass of food starts to become damaged.
So please eat your fruits on an empty stomach you or before you eat!

You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloating, when I eat banana I feel like running to the toilet, etc - actually all this will not appear if you eat fruit on an empty stomach . Fruit mixed with other foods will decompose and produce gases and by
that you will be bloated!

Gray hair, balding, nervous blast, and dark circles under the eyes of all NOT going to happen if you eat fruit on an empty stomach.

Nothing like some fruits, like oranges and lemons are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this.

If you have mastered the correct way to eat fruit, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink fresh fruit juice, NOT from the cans. Do not drink juice that has been heated. Do not eat
fruits are cooked as you do not get the nutrients at all. You can only get a taste. Cooking fruit destroys all the vitamins.
But eating whole fruit is better than drinking juice.

But if you can only drink juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing.

You can do 3-day to eat fruit to cleanse your body. Only eat fruit or drink fruit juice for 3 days and you will be surprised when your friends tell you how you looked radiant!

KIWI: Small but kuat.Ini is a good source of potassium, magnesium, vitamin E & fiber. Contains vitamin C twice that of oranges.

APPLE: An apple a day keeps you away from the doctor. Although an apple has a low content of vitamin C, it has antioxidants & flavonoids, which can increase the activity of Vitamin C thereby helping to reduce the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Fruit protector. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals.

ORANGE: a sweet drug. Eating 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones and reduce the risk of colon cancer.

WATERMELON: Cooling thirst extinguisher. Consisting of 92% water, is also packed with a giant dose of glutathione, which helps boost our immune system. Watermelon is also a major source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & potassium.

CASHEW & PAPAYA: Top awards for Vitamin C. The most They are the winners for vitamin C. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Drinking cold water after meal = Cancer!

Do You Believe? For those who like to drink cold water, this article applies to you.
It is nice to drink a cup of cold drink after a meal. However, the cold water will make things oily recently consumed a solid (frozen). This will slow down digestion. When the 'mud' that reacts with the acid, it will be absorbed by the intestine faster than solid foods. they will march in the intestine. Very fast and will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Note serious about heart attack

Proces HEART ATTACK: Women Must know that not every heart attack symptom would attack the left arm.
Beware of frequent pain in the jaw. You may never have pain in the chest during a heart attack. Nausea and sweats are also common symptoms. Sixty percent of people who suffered a heart attack while they were sleeping and could not get up. Pain in the jaw can wake you from sleeping soundly. Let's be careful and aware.

The more we know the better chance we could survive!