Preventing Stroke Crisis in the Asia-Pacific

The epidemic of stroke in the Asia Pacific region and around the world will become a reality if not taken action to slow the increase in the incidence of stroke. Let's prevent a crisis of stroke in the Asia Pacific region.

Every year, 15 million people around the world suffered a stroke. About 5 million suffer permanent paralysis and more than five million died, which represents 10 percent of total deaths worldwide. In the Asia Pacific in 2004, an estimated number of patients who recovered from a stroke were 4.4 million in Southeast Asia and 9.1 million in the Western Pacific region.

In the same year, the number of people in the Asia Pacific region who had a stroke for the first time reached 5.1 million. This figure is higher than the rate of new cases of cancer.

"The incidence of stroke in the Asia Pacific region continues to increase and cause public health problems and significant economic burden," explained Dr. Sim Kui Hian, Head of the Department of Cardiology and Head of the Clinical Research Centre, Sarawak General Hospital, Malaysia, in a news release a press event 18th Asia Pacific Congress of Cardiology (APCC) at the Kuala Lumpur Convention Centre, Malaysia.

According to Dr. Hian, a member of Action for Stroke Prevention gathered to highlight the risk of stroke and urgent crisis, policy makers, government, health professionals, patient groups and medical community to unite and take action to prevent adverse effects of stroke patients, their families and people careers.

Action for Stroke Prevention, a group that collects health experts from around the world, proposing to take action immediately to prevent stroke in patients with Atrial Fibrillation (AF) in the Asia Pacific region, namely heart rhythm disorders that cause common and most important of the stroke.

Action for Stroke Prevention recommends the following:

1. Increasing awareness of the impact of AF and stroke associated with AF
2. Develop methods of early diagnosis and adequate for AF and stroke risk assessment
3. Taking a new and better approaches to prevent stroke in patients with AF
4. Facilitate the exchange of best practices between governments in the Asia-Pacific
5. Develop strategies to support adherence to guidelines
6. Provide similar management and adequate treatment for patients with AF in the countries in the Asia-Pacific
7. Advancing research in the causes, prevention, and management of AF, and addressing the scarcity of epidemiological information in Asia Pacific

"Because the majority of AF-related stroke can be prevented, we believe that implementation of these recommendations will contribute in preventing stroke in patients with AF who in turn will dramatically reduce the burden of clinical, economic, and social due to stroke in the Asia Pacific region," said Professor Gregory Lip, Professor of Cardiovascular Medicine, University of Birmingham Centre for Cardiovascular Sciences, City Hospital Birmingham, UK.

People who have had strokes due to AF in general will be treated in hospital much longer, it would be rare to be back home, and 50 percent of them will experience a disability compared to patients with stroke are not associated with AF. More and more people in the Asia Pacific region living with AF. In China alone, 8 million people suffer from AF.

"We need concerted action to improve how to make diagnosis and treatment of AF if you want to avoid major changes that occur in living patients and those who take care of a stroke," said Trudie Lobban, Founder and Trustees, Arrhythmia Alliance, and Co-founder and CEO , Atrial Fibrillation Association.

Economic burden caused by stroke in the national economy in the Asia Pacific region is very significant. For example, China will lose the national income amounted to $ 558 billion caused by heart disease, stroke and diabetes.

More importantly, the impact of stroke is expected to increase dramatically due to the growing number of people affected by AF due to the growing aging population and increased the survival rate of patients with AF predisposing factors (e.g., heart attack).

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Meaning of Kiss by Scientific Side

A kiss is identical with the symbol of happiness. That is why when marriage between Prince William and Kate Middleton's most eagerly awaited in the British public are two lovebirds kiss it on the balcony of Buckingham Palace.

If all this time people look for reasons happy kisses let's look at the scientific reasons put forward by scientists. Because according to scientists that there is scientific explanation kiss is not just lust.

Researchers from Lafayette College in Pennsylvania have found the answer to why kissing can make a couple happy. Researchers say that when the lips 'locked' is actually happening spark an increase of hormones in the brain, as reported by FoxNews.

Due to a series of complex chemical process, the kissing couple will experience a combination of feelings, of relaxation, joy and love.

Holding hands (touch) and kissing can also reduce levels of cortisol which is a stress hormone. So it is not surprising that many who think that kissing is an easy way to relieve stress.

Kissing can transfer information and make a person familiar with their partner's personality more deeply. Exchange of information is caused by a chemical signal, which is a pheromone which is also used by animals to convey a message.

Based on research at the University of Albany to the 1041 participants, it is known that men are generally happy to make French-style kiss the wet because saliva contains testosterone, which can trigger the female libido.

"There is evidence that saliva has testosterone in it, and testosterone can increase sex drive. There is evidence that people who kiss with open mouths unconsciously they try to transfer testosterone to stimulate the sex drive in women," says Helen Fisher, Rutgers University anthropologist.

According to Fisher, he can transfer saliva to assess the female fertility cycle and estrogen. Other experts also said that he could lure female estrogen, which is also the detector if the woman is infertile or not.

And do you know when someone simple kiss (kisses) there are two facial muscles are active, whereas when a passionate kiss then all the muscles (34 muscles) in the face of actively participating.

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When is the Right Time to Eat Fruit, Before or After Eating?

Fruits are rich in fiber and vitamins. But not many people know when to eat fruit right time, before or after dinner?

There are so many benefits gained by eating the fruit regularly. The fruit is rich in fiber, vitamins, minerals and most importantly the fruit dyes (phytochemicals) as an antioxidant.

Fruit is a tool for detoxification and provider of natural sugar. When eaten in the right way, then the fruit will be very beneficial to the human body. Eat 3 servings of fruit each day can cleanse your body of toxins and helps the digestive system.

Then when to eat fruit that is correct, before or after meals?

"Our digestive system has been created to perfection. So eat the fruit may at any time, either before or after meals," Dr. Samuel Oetoro, SpG.K., clinical nutritionist FKUI-RSCM, in the article ever written detikHealth.

If you do not have a stomach problem, then eat fruit before a meal will give the best results. This will make the nutrients in the fruit will be more absorbed by the body.

For people who want to lose weight, eat fruit should be done before meals, for the stomach feel full faster.

But for people with certain diseases such as gastritis or ulcer, you should eat fruit after meals so as not to increase stomach acid.

Here are some tips on the correct way to eat fruit for maximum benefits to the body, as reported by Lifemojo:

1. Eating fruit on an empty stomach. This will make the absorption by the body to a maximum fruit.
2. After eating the fruit, give a grace period of 30 minutes before you eat other foods.
3. If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. This is to ensure that the food had previously been digested by the body before the fruit enters the body.
4. Try to eat fruit in the morning. This helps to increase blood sugar slowly and not in a hurry. Because the digestive system have been silent all night, eating fruit is a gentle way of restarting in the morning.
5. Do not eat the fruit along with other foods
6. Eating fruit as a dessert does not give the best results for body
7. Eat organic fruits to avoid the effects of pesticides remaining
8. Avoid canned fruit, frozen fruit or fruit that has been processed. The fruits that are processed normally contain much sugar, preservatives or other chemical additives are not desired.

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Fruits That Are Safe For Person With Diabetes

People with diabetes do have pretty good care of his food, including sweet fruits. But that does not mean that diabetics should not eat fruit. Here are some pieces that are suitable for diabetics.

Diabetics cannot eat food carelessly let alone related to glucose, hence the strict controls required to minimize the adverse impacts that may arise.

People with diabetes should eat foods with low glycemic index, i.e. below 55. This is to help prevent blood sugar spikes that make diabetes worse.

Glycemic index (GI) is the scale or number given to certain foods based on how big these foods increase blood sugar levels, the scale used is 0-100. Called low-glycemic index when they're on a scale of less than 50, medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70.

Here are some fruits that can and is suitable for diabetics, as reported by the LIVESTRONG, namely:

1. Apple

Glycemic Edge reported that pectin, are a compound that are found on the skin and flesh of apples, is effective to help treat diabetes. These compounds help detoxify the body and reduce the insulin the body needs about 35 percent. Eating an apple that has a glycemic index of 40 can also help improve the regulation of blood sugar levels.

George Mateljan Foundation for the World's Healthiest Foods, citing a research study published in the Journal of Medicinal Food September 2010 edition, shows the enzyme in apple affects carbohydrate digestion, which reduces the absorption of glucose in the digestive tract and stimulates the pancreas to produce more insulin. This condition will help you better balance blood sugar levels.

2. Strawberries

Strawberries play a role in the diet of people suffering from diabetes. American Diabetes Association, call berries including strawberries as a 'super food' because it has a low glycemic index, which is a 40 to 120 g strawberry.

Strawberries also contain lots of fiber, nutrients and antioxidants. Eating strawberries may help reduce the risk of heart disease, a serious risk for diabetics.

3. Grapefruit

Grapefruit has a glycemic index of 25 per 120 grams, it can help improve insulin sensitivity, an important feature because insulin helps to release sugar into the bloodstream and directly impact on blood sugar levels.

Grapefruit increased alkali reserve in the blood, which can resist the acidity of diabetes in people with diabetes.

4. Avocado

Avocado effective in reducing cholesterol in people with diabetes to maintain the level of triglycerides in the blood, according to William Castelli in Cholesterol Cures book.

Avocados are low in carbohydrates and contain healthy fats can reduce the risk of type 2 diabetes in women and men who already have a high risk. High levels of vitamin E in avocados also improve insulin action by inhibiting the binding of glucose to low density lipoprotein.

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