Severe stress or depression due to several things it could disrupt the lives and activities. But this problem can be overcome or resisted by exercising regularly.
One of the main benefits of exercise is the link between mind and body. If someone has anxiety and stress, the exercise can help to soothe and improve mood.
When one starts to feel anxious or a little stress, try to start moving and doing some exercises to get the motivation and reduce stress.
The study, reported in Anxiety, Stress and Coping: An International Journal in 2008 noted that the sport could be a potential tool to overcome the symptoms of anxiety.
In the study participants who regularly exercise have a lower index of anxiety than people who never...