Memory is identical to the age factor. The more advanced age, his memory decline. However, many ways can be done to maximize the ability of our memory.
1. Brain Gymnastics Such brain muscle that needs to be practiced regularly. How, for challenge or guess for you that can sharpen memory. For example, mention the title of old songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. Food Not only fish oil that can sharpen your memory, but also of red and purple foods like blueberries, fruit bits, and onion. Folic acid rich foods like broccoli, bananas, and legumes are also useful to maintain brain health.
3. Drinking Water The evidence suggests that whole organ function would work quite well when he received...
