Many people who have failed diet during the holidays because of the temptation to eat from the outside. At least avoid the dieting mistakes that often occur during the holidays. Anything?
Vacation can be a challenge for people who are running the program on a diet. But there are some that can be done so you do not fail the diet during the holidays.
Here are some diet mistakes to be avoided during the holidays, as reported by Lifemojo:
Mistake 1: Too refrain When a holiday is a time that is difficult to avoid temptation, especially related to food. Too resist will only torture you. A better approach is to eat foods that you like small portions.
Mistake 2: Drinking excessive alcohol People who drink alcohol before a meal, tend to overeat...