Having toned thighs and buttocks that can help boost confidence, achieve fitness and allows you to wear anything they want. How do I?
Thighs and buttocks are often a problem due to the accumulation of fat in the area. To tighten the two parts of the body may be done by burning excess body fat with cardiovascular exercise and build muscle with weight training.
Excess fat can hide muscle tone. Cardiovascular exercise such as walking, swimming, aerobics and cycling are performed 30 to 45 minutes a day to burn excess fat on the thighs and buttocks, as reported by LIVESTRONG.
In addition to burning fat in the thighs and buttocks, cardiovascular exercise can also increase the body's metabolic system, thus speeding up the burning of calories...