Lack of body fluids will make the hard concentration and feel tired. Not only to maintain brain function and muscle, water in the body has a variety of benefits in any organ that must be maintained to avoid dehydration.
Dehydration or lack of fluids occurs when the body loses fluids in significant amounts. In addition to passing the sweat, body fluids are also issued in the form of urine and water vapor released from the surface of the skin and as she spoke.
Functions of water in several organs, as quoted from Huffingtonpost, is as follows.
1. Brain Adequate water levels in the body to make memories sharper, more stable mood and spirit is maintained. Conversely when not drinking, reduced oxygen supply to the brain and nervous system in the...
