Fruits are rich in fiber and vitamins. But not many people know when to eat fruit right time, before or after dinner?
There are so many benefits gained by eating the fruit regularly. The fruit is rich in fiber, vitamins, minerals and most importantly the fruit dyes (phytochemicals) as an antioxidant.
Fruit is a tool for detoxification and provider of natural sugar. When eaten in the right way, then the fruit will be very beneficial to the human body. Eat 3 servings of fruit each day can cleanse your body of toxins and helps the digestive system.
Then when to eat fruit that is correct, before or after meals?
"Our digestive system has been created to perfection. So eat the fruit may at any time, either before or after meals," Dr. Samuel...