Prevent Hungry While Diet

We're trying to lose weight or go on a diet, there is one thing that might be hard to do that is hungry. But there are some tricks that can be done to hold the hungry during the diet.

Hunger is a serious battle that must be experienced by many people when trying to lose or try to maintain ideal weight. Hunger is a complex process and involves many systems in the body including the stomach, brain and intestine.

Yet there are some things that have been proven to control hunger and help a person eat fewer calories. Dr. Melina Jampolis a nutritionist from San Francisco said there are several things you can do when hungry, as quoted by CNN, namely:

1. Eating calorie dense than the liquid calories
The experts said that solid foods have been proven to be more satiating than liquid food. A study conducted by researcher Dr. Barbara Rolls show more filling than fruit juice apple apples.

This is because if you eat solid food chewing first person who is beginning the process of digestion and the release of enzymes that began to trigger a feeling of satiety. So even though fruit and apple juice have the same calories, a person will feel fuller when eating them in the form of fruit.

2. Limiting sugary drinks and alcohol
Try to limit sugary drinks and alcohol because it contains no calories so it will not make a person feel full that it can trigger it to eat more.

3. Water-soluble fiber
These foods can play a very important role in providing a feeling of fullness. This is because the food will form a gel when mixed with water in the stomach which can slow the emptying of food from the stomach, slowing the absorption of blood sugar and delay hunger.

These conditions will allow food more contact with the intestinal wall which helped the release of satiety hormones. Sources of water-soluble fibers such as wheat, beans, apples, strawberries, carrots, sweet potatoes, grapes, oranges, pears and plums.

4. Protein
Protein is an important component in maintaining weight and creates a feeling of satiety. This is because the protein triggers the release of satiety hormones and can help keep blood sugar levels to stabilize so that it can control hunger.

A good source of protein such as skinless poultry, fish, lean red meat, dairy-free or low-fat, egg whites and if you're traveling can eat protein bars without sugar or fat.


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