5 Health Benefits of Reading Books

Most people are so busy with life so that not enough time to read books, people prefer to watch movies, television or playing computer games. And reading is not only enriching but also useful insights for health.

Diligent reading can make people rich in insight and information. Also, read to the brain and beneficial to health.

At least there are 5 benefits of reading for health, namely:

1. Train the brain
One advantage of reading the book is an exercise brain and mind. Reading can help keep the brain in order to always perform its functions perfectly. While reading, the brain is required fatherly think more so it can make people more intelligent. But to this brain exercise, read the book should be done routinely.

2. Relieve stress
Stress is a risk factor of several dangerous diseases. The beauty of language in writing to have the ability to calm and reduce stress, especially reading fiction before bed. This method is considered standard to cope with stress.

3. Distancing risk of Alzheimer's disease
Reading really can immediately increase the power of brain tissue. When reading, the brain will be stimulated and the stimulation (stimulation) regularly can help prevent brain disorders including Alzheimer's disease.

Research has shown that brain exercises such as reading books or magazines, playing crossword puzzles, Sudoku, etc. Can delay or prevent memory loss. According to the researchers, these activities stimulate the brain cells to connect and grow.

4. Develop healthy sleeping patterns
If you're used to reading books before bed, then it acts as an alarm for the body and sends the signal that it is time to sleep. This will help you get to sleep soundly and wake refreshed in the morning.

5. Increasing concentrations
People love to read will have a brain that is more concentration and focus. Because of this focus, the reader will have the ability to have full attention and practical in life. It also develops skills of objectivity and decision-making.

So do not just spend hours watching television or playing computer games, but also take time to read books. Good habits that will not only refresh the mind but also provides benefits for health and life.