10 Foods Natural Body Immune System Amplifier

1. Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract. " According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. ****, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.

2. Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins, " says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection. Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.

3. Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer. Mash fresh ginger, add to the drinks or food you want to eat. More and more consumption the better, can keep warm when his cold.

4. Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease, " said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada. One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.

5. Cinnamon or Cinnamon Sticks
Known as a sweetener and flavor complement for Indian food, cinnamon rich in antioxidants that inhibit blood clotting and bacterial growth (including bad breath that makes minder). "Various studies also show that cinnamon helps stabilize blood sugar, reduce type 2 diabetes, " says dietitian Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook (Human Kinetics, 1996). Bonus, cinnamon can reduce bad cholesterol. Try half a teaspoon per day, mix in drinks.

6. Sweet Potato
Believe it or not, sweet potato (sweet potato) is the most healthy food? Sweet potatoes contain glutathione, an antioxidant nutrient that can increase metabolism and enhance the immune system, also works to fight Alzheimer's disease, Parkinson's, heart disease, cystic fibrosis, HIV, cancer, heart attack and stroke. A piece of sweet potato per day is sufficient as a complete rice meal replacement with great benefits

7. Tomatoes
Like anyone asked, the tomato fruit vegetables ato anyway? response, the tomato is a fruit that effective against herpes. The content of lycopene in tomatoes also help fight degenerative diseases. Tomatoes are cooked and made pasta works best. Eat a tomato or 12-20 ounces of tomato juice to the daily menu.

8. Date Palm
Dates enriched with potassium, manganese, and antioxidants, this fruit helps to support the appropriate pH level for the body, making difficult pathogens into the heart of the body's defenses. On date palm fiber can reduce insulin levels and blood sugar, reduce the risk of diabetes and metabolic syndrome. Select dates dark skinned because they contain more nutrients, eat four dates a day to support your immune system.

9. Mushrooms (reiki, shiitake, maitake)
Mushroom delicious when added to brown rice. But mushrooms are also rich in antioxidants called ergothioneine, which protects cells from growing abnormally grow and replicate into mutant cells. "In essence, the fungus can reduce the risk of cancer," says Susan Bowerman, who recommends half a cup of mushroom consumption to twice a week. Cook with red wine, which contains antioxidant resveratrol, will increase endurance.

10. Pomegranate
Pomegranate juice can reduce the risk of cancer, thanks to the polyphenol content of the so-called ellagitannin that gives color to the fruit. A recent study at UCLA found that pomegranate juice may slow prostate cancer cells by a factor of six. Drink a cup of pomegranate juice every day.

How? there must be dong some above that already eating your regular meals every day, eat all ato klo have not even had yet been eating at all try to add in your diet everyday ill let easy to get sick. Because health care is expensive.

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"Citrus fruit, nut outer skin, seeds, green plants, fish and raw egg yolks that contain lots of manganese minerals can relieve fatigue, reduce nervousness, and increased intelligence."

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Brushing Teeth is Not Guaranteed Caries

Cleaning your teeth with brushing is believed not guarantee the occurrence of caries because there are some leftovers stuck in between teeth and hard to break through that process. "Teeth are very sensitive body parts and thus require intensive care," said Professor of the University of Airlangga to 391 scientific papers under the title New Paradigm in Management of Dental Caries, Prof. Dr. Sri Kunarti Prijambodo, drg., MS., Sp. KG (K), at Surabaya on Thursday.

According to him, caries is identified as the loss of mineral ions from the enamel of the tooth crown and root surfaces are kept - and again. Cause, stimulated the presence of bacterial flora of certain products such as many foods contain sugar. "Initially, mineral ions lost in the microscopic size and longer - eventually seen as white patches on the crown of the tooth. The failure of efforts to achieve a balanced state will result in cavities (cavities)," he said.

For that, he suggested, people from an early age to adulthood do cleaning your teeth regularly and gradually began to brush the teeth, using dental floss, and gargle with a special fluid "mouthwash". "Try using toothpaste and 'mouthwash' that each - each containing 'fluoride'. This is an early prevention of dental caries," he said.

Regarding the new paradigm of dental caries treatment, he says, is the maintenance prior to the occurrence of dental caries. Moreover, during the prevention of dental caries is always focused on children - children up to elementary school age. "In fact, among teenagers to the elderly, also need education regarding the prevention of caries," he said.

The approach initially, he added, focused on management of caries as an infectious disease. Moreover, in dental caries that has been formed hole should be penumpatan dental care. "At that time, all layers of society must come to the dentist so they have a chance to save the other teeth (not caries)," he said.

If the patient does not pay attention to the prevention of teeth still intact, he added, the next few months they come back menambalkan other teeth. Therefore, prevention of dental caries problem is often known as multifaktoral disease need comprehensive and continuous effort. "This step must involve the wider community, both nationally and internationally," he said.

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Behavior that Supports Presence of Early Menopause

Menopause is a natural process that can not be prevented. The term menopause is defined as the last time a woman is menstruating. It usually occurs around age 50 years or age range 45 to 55 years.

However, make no mistake, menopause can happen to a woman at age before 40 years. This condition is called premature menopause. According to Prof Dr Med Ali Baziad SpOG (K) of the RSCM, premature menopause usually occurs in the age range of 35, or 38 years to 40 years. "Based on the daily practice of early menopause numbers continue to grow," he said.

Approximately six months prior to menopause, commonly known as the premenopausal period, women will experience a sudden decline in estrogen levels. And, a woman called into the postmenopausal period when not menstruating for 12 consecutive months. This is marked by a sharp decline in ovarian function resulting in decreased production of sex hormones significantly, especially estrogen.

Excessive

Early menopause occurs because of several factors. One is the use of slimming drugs or excessive weight loss. If you eat only one kind of slimming drug and regularly and not mixed with other type, may not be problematic. But usually they consume more than three types of slimming drug. "This will damage the ovaries. Obatobat it will suppress the production of hormones in the brain so that eggs can not tum mon in the brain so that the egg can not grow," said Baziad.

This was justified by dr Frizar Irmansyah, SpOG of RSPP, Jakarta. According to him, slimming drugs will make the ovaries damaged. The effect was seen when women spend a lot of urine and make the blood circulation is reduced so that the damaged ovary. The drugs that make women could premature menopause, according to Frizar, are drugs that are not usually prescribed by doctors. In fact, the use of slimming drugs should be under the supervision of a physician.

In addition to slimming drug factors, early menopause can also be caused by factors of unhealthy foods. According Baziad, is very important since young women eat soy, bangkuang, papaya, and red beans. Another factor is the presence of infectious diseases such as cancer of the ovaries and radiation on the ovaries.

Irregular menstruation

Every woman should be wary if at a young age already had experienced symptoms such as menstrual irregularities, hot flushes, difficulty sleeping, wrinkly skin, palpitations, dizziness, easy fainting, decreased libido, and intkontinensial or can not withhold urination. "This is the symptoms of menopause," said Baziad.
Menopausal women will usually experience a variety of complaints, both short and long term. Short-term complaints of hot flushes or hot blast in the face, incontinence or difficulty holding urine, and fear when her husband wanted to make the marital relationship. In fact, until there is an intention of ending his life.

As for the long-term complaints, because menopause is a result of estrogen deficiency, potentially menopausal women have osteoporosis, bone fractures, and even cardiovascular disease / heart and blood vessels. "Bone density decreased by three percent after 12 months do not menstruate," says Baziad. Osteoporosis occurs because there is decreased bone mass or bone density so that the bones brittle and easily cracked.

In Indonesia, osteoporosis is a major cause of fractures (hip, spine) and joint pain (knee and others) in menopausal women. "But, most women consider osteoporosis as a health problem due to aging is not because of menopause," said Baziad.

In addition, women entering menopause stage significantly increased risk of coronary heart disease (CHD) due to decreased estrogen. Blood pressure in women over 60 years increased more dramatically than men. "High blood pressure is continuous and independent risk factor of coronary heart strong," said Baziad.
Menopause also increases significantly the risk of hypertension, especially systolic BP. If not treated, complications arising from hypertension would be very dangerous, often lead to stroke, heart attack, heart failure, blood vessel diseases or kidney failure.

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