The first man in the UK with the Bionic Body

Chris Taylor lost his right hand in a jet-ski accident that occurred terrible four years ago. At that time, Chris could just let go and think that will end his career as engineer.

But who would have thought if Chris is now able to go back up the stairs, clutching a rope to perform complex jobs such as installing wiring in the house thanks to a bionic hand which was recently acquired.

Chris is the first person in the UK is fortunate to get the 'Michaelangelo Hand', a unique prosthetic organ that has a radius of electronics. This means that Chris can move the fifth finger with his right arm muscles as well as the original hand.

47,000 pounds for this device has a number of electrodes that can sense the movement of the muscle, triggering the emergence of electronic signals that will be read by the software that is in the 'hands'. This is the software that will control the hand and led him to open, close and hold anything.

Not to forget, the device itself can be switched on and off simply by pressing a button located on the top of a bionic hand.

Thanks to this device, now Chris can hold and grasping various objects with different shapes and performs simple household chores such as buttoning a shirt or takes a set of keys.

Christ’s right hand 58-year-old 'lost' when he fell while playing the jet-ski in the sea Torquay, Devon in 2009. Actually now that Chris central gripping a rope to pull her son who had been wearing a life jacket when a large wave hit the boat. Malang, when Chris was thrown into the water, the rope tightened and tore his hand to drop.

Since then, Chris participated in the trial prosthetic hand that held the National Health Service (NHS). But unfortunately the 'hand' that has limited functionality. Not satisfied, Chris was looking through the internet and finding alternative technologies 'Michaelangelo Hand' which has been developed in the U.S. and Germany. Lucky Chris was able to purchase the insurance premiums thanks he got.

Then Chris was referred to a clinic called Dorset Orthopaedic who were trying out the new device. Once purchased, the device was attached to his arm and Chris be the first person in the UK who uses a bionic hand.

Father three children from Ivybridge, Devon said, "I am interested in new technologies. Fact part of the device is made of silicone so it fits better with my arm. Mrs. finger can be controlled electronically."

"This tool will make a big change in my life, although maybe it was not as good as a normal arm but it was much better than I got before. I can take a lot of stuff and do things that everyone can do," he concluded.

Even so, users hand made from some kind of metal and plastic is still need training sessions with therapists to familiarize themselves with the movement.

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Natural Foods That Can Overcome Asthma

Asthma is a condition where there is inflammation of the airways and partly triggered by allergies. To reduce risk of asthma or to prevent the recurrence of symptoms of asthma, you need to change your intake of foods that support the condition.

Here are 9 foods that can help fight asthma naturally:

1. Avocado

Avocados are known to contain the highest concentration of L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances. L-glutathione in avocado can also help quells systemic inflammation and improve gut health is damaged, a process which in turn can help prevent asthma triggers.

2. Cabbage

Cabbage is a natural source of vitamin C and has the unique ability to block free radicals are responsible for the contraction of smooth muscle in the airway. Cabbage is also a source of phytochemicals, beta-carotene, and a powerful antioxidant that can reduce or prevent asthma symptoms.

3. Spinach

A study involving 68 535 women participants found that high intake of spinach is directly related to reduce risk of asthma. This may be due to the fact that spinach high in vitamin C, beta-carotene, vitamin E, and magnesium.

4. Bananas

According to a study conducted in 2011 by researchers from Imperial College London, eat a banana every day to keep asthma. The study found that children, who eat one banana a day, have a reduced risk of asthma symptoms such as wheezing up to about 34 percent.

5. Water

Most people who are diagnosed with asthma, the condition is usually caused by dehydration. According to experts, the symptom of asthma was initially started as a warning that the body needs water. So you need to meet the need of water every day to prevent the development of asthma symptoms.

6. Ginger

Ginger is an herb that strong anti-asthmatic, even some people say that the efficacy is better than antihistamine drugs like Benadryl in air duct cleaning and stop inflammation.

Fiber and antioxidant properties make ginger can be a powerful drug without harmful side effects, which means safe for you to add them to your daily food and drink to good health.

7. Turmeric

Anti-inflammatory active ingredient in turmeric may also address inflammation responsible for pulmonary edema and constriction of the airways during an asthma attack. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon in preventing the recurrence of asthma symptoms.

8. Apple

Apples contain quersetin which has proven to provide a strong protection against asthma. A study from Europe found that pregnant women who ate at least four apples per week, 53 per cent lower risk of giving birth to children with asthma.

Based on the same research that links consumption of bananas to reduce asthma symptoms, also found that children who drank apple juice, has a risk of 50 percent less likely to develop symptoms of asthma.

"In addition to foods, avoid also what triggers asthma. Wherever possible asthma sufferers or their families should always maintain the cleanliness of the house. Way, his asthma will naturally avoid and reduce the risk of recurrent asthma," said Dr. Feni Fitrania, Sp.P.

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Breakfast with Tuna Salad Let The Spirit

One of the healthy foods that can be breakfast menu is tuna. Can be processed into a salad or a side dish of rice stuffing is delicious. The fish contains a number of essential nutrients that can improve your mood.

Tuna is one of the good alternatives for breakfast rich in protein content. Also a number of essential nutrients such as minerals selenium, magnesium, potassium, vitamin B complex. Tuna is also rich in omega-3 are known to have many benefits.

Consumption of tuna are rich in omega-3 can maintain eye health. Omega-3 prevents macular decline, a condition in which vision is getting worse and will lose sight at the age of over 50 years. In addition, several studies have also pointed out that consumption of these nutrients reduce the risk of other eye diseases.

For those of you who often forget, consumption of tuna can help. Omega-3s help increase brain function, so that it can prevent the risk of diseases such as Alzheimer's. Omega 3 helps improve blood circulation to the brain and reduce the risk of inflammation, thus sending a signal to the brain to be smooth.

Breakfast can also boost your energy and mood. EPA Omega-3 helps in blood circulation and affects hormones and the immune system that is important for the brain and can reduce depression.

For energy, at breakfast you can eat the dish with toast or tuna salad. Bread contains carbohydrates that make the stomach remains full and fiber content in vegetables can improve digestive health.

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Greek Yogurt, Alternative Sources of Protein

In April 2013, the USDA will launch a new program that puts Greek Yogurt as an alternative protein or meat. Especially for the school lunch menu. This effort is also to support dairy producers in America.

Senator Charles E. Schummer who petitioned as Agriculture Secretary Tom Vilsack last June to add Greek yogurt to the list of proteins that meet the standards of the USDA lunch.

This movement is also providing support to dairy producers and Greek Yogurt in New York such as Chobani and Fage. Previously, USDA approved meat substitutes are several options such as tofu, nuts, seeds, cheese, and eggs.

Kevin Concannon, USDA Undersecretary for Food, Nutrition and Consumer Services, tells Schummer about this decision. USDA will review the sales opportunity and interest in the school for the next few weeks.

"In the near future, the New York-made Greek Yogurt healthy and protein-rich will be eating lunch at school throughout New York and even the United States," Schumer said in its official website Schumer.senate.

Greek yogurt itself known with higher protein content than regular yogurt America. This year, a new healthy lunch guidelines, backed by Michelle Obama Vilsak and require 200-360 grams of protein lunch for students in kindergarten through high school.

"The list of food products offered by USDA will be updated regularly, with the addition of new products and healthy every year," said Kevin Concannon. She saw the protein products are often the most popular offered him the menu. Greek yogurt is expected to enhance protein menu which offered the USDA food program.

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Digestive Health with breakfast Avocado and Oatmeal

Nutrition support bowel movement is needed in order to stay healthy digestion. A bowl of oatmeal is rich in fiber with avocado rich in vitamin A can maintain healthy digestion.

Keeping the intake of nutrients in the body can have a big impact on the performance of the digestive system to digest food, absorb nutrients and remove waste. Fiber into the number one nutritional content needed to support digestive health.

A bowl of oatmeal is rich in soluble fiber, selenium, thiamin, phosphorus, vitamin E and zinc. The presence of soluble fiber helps the digestive system working properly and removes waste. The fiber content in oats is also important to keep bowel movements, thus quickly relieve constipation.

Additionally, oatmeal is also suitable for those who want to lose weight and maintain because the fiber content makes the stomach remains full. A new study finds children aged 2-18 years who eat oatmeal regularly have a lower risk of obesity is 50 percent.

For companion oatmeal, do not forget to consume fresh fruits such as avocado. Sweet green fruit is rich in vitamin A and fiber to support healthy digestion.

One avocado contains 86 mcg of beta carotene will be converted into vitamin A. This vitamin is beneficial for maintaining the health of epithelial cells in the digestive tract. This serves to protect the cells of the digestive system bacterial infection and damage.

In addition to vitamin A, a peeled avocado contains 9.2 grams of fiber, which can help remove dirt and keep the colon moving. In addition both the fat content in avocados can improve heart health.

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Smooth and Healthy Skin order, breakfast, Potatoes and Carrots

Complete breakfast menu should be carbohydrates, fiber and protein. For example, steamed potatoes with fried eggs cooked carrots too. Do not forget a glass of warm drinks such as milk, tea or coffee can be complementary.

Potatoes are one of the food sources of carbohydrates. Can be taken as a substitute for rice. Besides containing carbohydrates, 100 grams of potatoes are also packed with about 2 grams of protein, 0.1 grams of fat, and vitamin C 20 mg. Also contain solanine which can cause nausea and vomiting, because it was not well taken too much.

Even so beneficial nutrients in potatoes are good for health. Such as, health care, address the uric acid and prevent the development of cancer cells. Potatoes can also rejuvenate the skin and prevent acne.

If combined with boiled carrots contain lots of fiber which is definitely more nutritious. Not only contain beta-carotene, but also contains 41 kcal of energy, 9 grams carbohydrates, 0.2 grams of fat, and 1 gram of protein.

Carrots is known to nourish the eyes, the content of vitamin A in carrots can nourish and brighten the skin. While beta-carotenes act as antioxidants that can fight free radicals. So that the skin can become brighter and smoother.

Well if less complete breakfast menu can be added with fried eggs are rich in protein. Or even a glass of cow's milk that gives the intake of calcium and vitamin D. So that the skin gets healthier, you also can drink a cup of green tea rich in antioxidants.

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Various Detoxes

Believed to have the benefits of a detox to cleanse the body of toxins that harm the body if it will accumulate. Too many types of detox is circulating in the community to make this activity becomes difficult to choose. But in fact, the most frequently performed in the medical world is colon detox, liver detox and fasting. What is the process?

Natural detox is a detox process that is done by using the ordinary activity, without any chemicals into the body. The process itself is arguably more secure, because it is done in a way that does not interfere with the working organ of the drug. Are included in the natural detox is detox the large intestine (colon), liver detox and fasting.

Detox large intestine (colon) is done as a colon cleansing process of the remains of digestion that settles in the body for many years throughout life. This detox is done by the so-called colon therapy, colon cleansing is to use herbal ingredients such as senna leaves. Having done this process for about 3 times the therapy, residual waste will decay and brought down other digestive rest. This kind of detox can improve digestion and metabolism, so it will be healthier.

Liver detox is done when there are toxins in the bile or stone chips. Usually the doctor will suggest to consume apples and olive oil. Initially the patient will be asked to fast, after drinking the olive oil approximately 100 cc. After fasting and empty because of the olive oil, will force the liver bile works by massaging, so the toxins and the remnants of the stone will settle out.

Usual fasting Muslim is one example of the best natural detox. This process is done by not eating and drinking from early morning until late afternoon. Originally definitely will feel dizziness, nausea, and even a change of emotion, but it was very reasonable as the process of adapting the body due to lack of certain nutrients. But then it will feel more refreshed.

"Basically detox safer course is natural. Supplement long-term consumption can damage the kidneys. If you really want a healthy and slim, time to yourself to exercise or fasting routine," said dr. Phaidon L. Toruan, healthy living practitioners.

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Detox Diet, Alternative Ways to Slim?

Detoxification or detox is often referred to as the person believed to have many benefits, such as removing toxins and ageless. But the majority of people do detox in order to diet and lose weight. Are any detoxes can indeed lose weight for people who do?

Need to be considered by the public, that the diet and detox are 2 things that are not necessarily related. Diet is basically doing dietary adjustments, so the amount of food that enters the body is not excessive, especially when compared with the activities performed on a daily basis.

While detox is the process of cleaning the organ in the body and remove toxins that settle in the person's body. Cannot always be sure someone is doing the detox will directly have a beautiful body or directly into an ideal body weight.

"Diet and detox is not the same thing. Diet emphasizes how dietary adjustments and exercise, while one organ detox cleanse the body of toxic remnants. If you really want to lose weight, then it must do the business, namely exercise and food intake, "said dr. Phaidon L. Toruan, healthy living practitioners.

"If you intend to detox for a slim, but not exercising, then detox is done will be in vain. Though successful weight down, it could be genetic factors of the person or even weight loss is not healthy." he continued.

Detox itself naturally increase spending process toxins from the body. Vital organs are being targeted in the program is an effective poison cleansing the colon and liver.

In the intestine, for example, any substance that enters the body will be absorbed into the blood through the intestinal walls. That is, the toxin was gut will also be circulated with the flow of blood to cells throughout the body. These toxins that contribute the various conditions of chronic disease, acute, and degenerative. So also reduced levels of energy and premature aging.

When doing a colon detox on, then the toxin or food residue that settles in the body will be drained and decay, so that a clean colon and digestive processes will become more healthy.

Thus, it was revealed that the detox is more focused on the process of cleansing organs of the body, while the diet is the diet regulation. If you really want to lose weight, then this is the key is exercise.

"If it does not burn fat by exercise, what weight can be ideal," said dr. Phaidon.

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Ways To Avoid of Malaria

Malaria is an infectious disease caused by plasmodium parasites that live and breed in human red blood cells. The number of people affected by malaria is still not able to increase the awareness of most people to want to preserve the environment. There are many who consider the environmental cleanup will suffice. Though there are some other ways the safest to avoid malaria.

"If you want to avoid malaria is certainly plenty to do. Not only by family members affected by malaria, but also by the people around her," said dr. H. Andi Muhadir, MPH.

Andi said, here are some other ways the safest ways to avoid malaria:

1. Avoid or reduce the malaria mosquito bites:

• Install the valance on the bed
• Avoid being outdoors at night
• Before going to sleep or move, use lotion anti mosquito bites
• Feel free to use mosquito coils or spray, but noticed it implies
• Install screens on windows or ventilation
• If you have a cattle shed, away from the house where you live

2. Cleaning perch eradicate mosquito breeding mosquitoes and malaria:

• Clean grass and bushes on the edge of the water channel
• Avoid too many clothes hanging in the house
• There should be no room in the dark or damp in the house
• Check around the house there is a pool of water. If yes, immediately repair to flow
• Hoarding with soil or sand all standing water around the home

3. Kill mosquitoes:

• Spray the house with insect repellent
• Killing mosquito larvae with larvae-eating fish spread
• If the larvae are in standing water, use anti larvae / larva

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Simple Ways to Examine Risk of Heart Disease without Having to Doctor

Heart attack is the number one cause of death in the world. Unfortunately, many people are wondering how to prevent it. This disease can be triggered by various reasons and are often not detected until symptoms raises.

To determine the risk of heart attack, blood tests are usually required to determine levels of cholesterol, blood fat, blood sugar, blood pressure, body mass index up. This examination is usually performed in a doctor's office. But actually, there is a simple trick to check the risk of heart disease.

"The risk of a heart attack can happen to anyone. But it does not have to go all the way to the doctor, just to check the heart rate in the morning because of the time it is complete out of heart break," said Dr. Ryan Thamrin, healthy living practitioners.

Dr. Ryan explained, the pulse can be measured alone by hand. The trick, place your thumb or forefinger on the wrist just below the thumb. Handle to feel there is a part that was throbbing. Familiarize first felt impuls before counting the number of heartbeats.

Ideally, normal heart rate is 60-100 beats per minute. If the heart rate count until one minute is too long, it can be calculated by using a timer to record the first 10 seconds, and then count the number of beats that have been multiplied by six.

"If the pulse rate of over 100 per minute, then he is at risk of heart disease. Tips like these are rarely delivered in the doctor's office," said Dr. Ryan.

Heart rate exceeding 100 indicate a heart rhythm disorder that is too fast or called tachycardia. This disorder can be an early sign of serious heart disease. The reason is that chaos working electrical signals stimulates the heart muscle to pump on a regular basis.

After knowing the risk of heart disease, the next step that needs to be done is to identify the trigger risk factors, namely hypertension or high blood pressure, diabetes and cholesterol. If the risk of heart disease is high enough, then you should immediately change your lifestyle in order to minimize risk.

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Night Sleep Over 9 Hours Cause Heart Disease Risk

Many people who complain of not getting enough sleep, so it uses a lot more time to sleep that night. New research actually found that more than 9 hours of sleep each night is not healthy.

9 hours of sleep or more each night can increase the risk of heart disease, too much thinking, to premature death.

Previous studies conducted by researchers at the University of Sydney examined information from a survey conducted in 10 countries by asking participants to record how much time they used to work in a 24 hour period. The study involved a survey of more than three decades.

Comparisons are made with results in 2007 1985. U.S. participants about 1.5 times more likely to sleep for more than 9 hours per night, and 15 percent more likely to sleep less than 6 hours.

The study found a similar trend in other countries, such as Australia, Finland, Sweden, and the UK. All reports indicate an increase in the percentage of people who sleep more than 9 hours a day (only Canada and Italy reported a decline). Sweden and the UK also reported a decrease in the percentage of people who sleep for more than 6 hours, while Italy and Norway have increased.

One of the reasons why people always say he was sleep deprived as adults is due to a change in habits. As the age of the child or adolescent, time to sleep more. In fact, every day people can take a nap for 1 hour or more. Then while growing up, the density of activity makes a habit that many hours of sleep is reduced.

Researcher reveals important to define 'sleep' it. Is sleep mentioned is actually sleeping or just spend time in bed.

"A lot of people complain about their lack of sleep, but the truth is they actually use more time to move in bed, not really straight to bed," said Diane S. Lauderdale, professor of epidemiology, University of Chicago's Department of Health Studies.

Lauderdale adds other possibilities that could cause a person to experience health problems from too much sleep are the onset of depression and decreased outdoor activity.

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5 Important Facts about Cholesterol

Cholesterol is considered as evil for the body. Cholesterol is considered bad because of the threat to your heart.

Here are 5 important facts about cholesterol you need to know:

1. Some Symptoms of High Cholesterol Seen by the Eye

Generally, you can know about high cholesterol through a doctor. But there are signs of high cholesterol are visible to the eye. For example, the emergence of a lot of red bumps on the body known as xanthomas. This reddish bumps caused by high cholesterol.

2. Sports Can Increase Good Cholesterol

Daily exercise is beneficial to health, not to mention if you want to control cholesterol. Regular exercise can help lower bad cholesterol and increase good cholesterol naturally density.

3. Increased Cholesterol After Menopause

Before menopause, estrogen helps maintain cholesterol levels. But after ending a woman's menstrual cycle, estrogen levels decrease so as to make a sharp rise in bad cholesterol. Due to elevated cholesterol levels, mean also increases the risk of heart problems in many women.

4. Low Cholesterol Also Can Impact Poor

High cholesterol is not good for health, but also a very low cholesterol is not good. Have a stable level of cholesterol is very important, because if cholesterol levels fall below 160 mg / dL, it can increase the chances of certain cancers and depression.

5. Children Can Also Have Cholesterol Disease

Because obese or who have a family history of heart disease, children can also have high cholesterol. Therefore, it is important to seek medical attention as early as possible and keep the child's diet.

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Signs of Menstruation are Not Normal

It is natural for women who experience discomfort when having your period, such as bloating or cramping. However, some women may experience heavier menstrual periods than others, it is it normal?

Menstrual period is said to be normal if it has disrupted your life every day. If abdominal pain is very severe, the body is weak and excessive bleeding to disrupt your daily life at school or at work, consult a physician.

A survey of 1,200 women in the U.S. found that 1 in 10 women experience very heavy periods. But about 32 percent of the survey participants, who reported experiencing heavy menstrual periods every month, do not go to the doctor for reasons of shame or regard it is not a big deal.

Heavy menstrual periods can make women lose productivity both at work and at home, because the tremendous abdominal pain and weak body. The survey also showed that heavy menstrual periods may affect a woman's emotional state.

Approximately 93 percent of women with heavy menstrual periods say that he is less excited in the day-to-day while coming months. While about 65 percent reported that she felt less confident and just want to stay in bed all day during the coming months.

"In addition to embarrassment, women are often unaware that her menstrual period is not unusual, so he did not see a doctor," said Diana Ramos, MD, Obstetrics and Gynecology expert at USC Keck School of Medicine, who led the survey.

Watch for signs of heavy menstrual periods and see your doctor immediately if you experience any of the five following signs:

1. Menstrual blood is too much out to make you have to change pads every one to two hours in a row

2. You need to use double sanitary so as not to break

3. You need to wake up at night to change pads that have been fully

4. There is a blood clot is large enough with your menstrual blood flow

5. Had to stay in bed because you are too tired

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4 Women's Health Issues Dangerous but Withheld

Everyone has secrets, because secrets can make a difference in the quality of life. No exception for women. By storing the secret life of women feel much more comfortable and enjoyable, but if one gives treatment can be fatal.

Discuss what is being perceived and experienced will make the surrounding environment, such as friends, family, and most importantly, physicians can lead to greater understanding and provide better treatment solutions. In a family, shared the secret to health is very important because most of the problem is genetic and carried from generation to generation.

1. Menstrual Period

Such periods can affect women in different stages of life. More than 10 million women live in pain cramps during menstrual period, but it is also how women have to go back and forth to the toilet just to check the pads. But few express it, because the activity of 'compulsory' as changing pads more than 5 times per day according to them is a normal thing that they do have to live every day. According to doctors, sharing problems in menstrual cramps can be dangerous if not given a particular treatment. Most women usually only share stories with friends or female relatives.

2. Pimple

Approximately 30 percent of women have problems with acne starts in the teenage years, even into adulthood. Acne in adulthood may arise due to hypersensitivity or excessive hormone production during pregnancy, perimenopause, and menopause. Often, women will try to solve the problem using only acne medicine for teenage acne, because there is a sense of shame or even lazy to go to the doctor. Acne medication is given or not given any treatment at all can cause effects become more severe.

3. Bladder Leakage

Although the bladder is actually common problem, but most of the women who experience it will keep it a secret. Approximately 13 million Americans, the majority of women, have bladder problems. This problem appears as postnatal effects or natural aging. Although it can occur in women of any age, this problem can actually be solved with therapy, behavior modification, dietary changes, or drugs. Awareness and openness necessary for women to want to share information about what he felt to others related to this issue.

4. Vaginal Dryness

Changes in mood and appearance of night sweats are a symptom of menopause that is often discussed. But what about the symptoms that were never discussed? For example, are like onset of pain during intercourse. More than 50 million menopausal women and half of them have vaginal atrophy. Vaginal atrophy is a chronic and progressive condition characterized by symptoms including dryness and pain during intercourse. By discussing it with your family, friends, or doctors, will be easy to find a solution to avoid more severe for women who experience it.

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Blinding Light Can Really Make Sneezing?

Staring at the sun directly is usually just makes your eyes sting because of too much glare. But for 18-35 percent of people who have photic sneeze reflex, against the sun can also make your nose itch and sneezing.

One of the patients with this disorder is Dr. Roberta Pagon, strike pediatrician from Seattle Children's Hospital. Every time his eyes staring at the sun, his reaction was immediate sneezing and not once but three times in a row.

Histories of sneezing as she gazed at the sun are also experienced by the two sons of Dr. Pagon, who happened to be always sneezing 3 times. Now, his grandson also started to show a similar trend although the number of sneezes which is only a little more time.

At a scientific conference, Dr. Pagon again found that 4 of 10 colleagues also have a tendency sneeze when looking at the sun. Sneezing sometimes also occur when other light sources involves blinding, like a camera flash.

After discussion, Dr. Pagon and some colleagues made an acronym or abbreviation for acquired problems that ACHOO Syndrome. Autosomal Dominant Compelling is Helio-Ophthalmic Outburst (ACHOO), among others, passed on through genes.

Although it sounds unique, a tendency to sneeze when looking at the sun or who have a photic sneeze reflex the official term is actually not really rare. An estimated 18-35 percent of the human experience with the severity of which varies.

Dr. Pagon added, there are at least two theories that could explain this trend. First, the sneeze reflex is formed in the brain stem or spinal cord that works very sensitive to light, especially the dazzling effect.

The second possibility is the position of the optic nerve is too close to the trigeminal nerves that also come into play when sneezing. Nicolas Langer, PhD, neurosurgeon at the University of Zurich said, if the optic nerve trigeminal nerve is activated it will immediately trigger a sneeze.

In general, these disorders do not cause serious harm. However, as quoted by MSNBC, the disorder can be very dangerous for certain professions such as airline pilots, baseball and other extreme activities that require concentration.

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Good Nutrition Consumed Before Jogging

Morning exercise like jogging is good for maintaining health and awakens energy throughout the day. Before you go jogging, you should first fill the stomach with snacks, so do not experience cramps or weakness in the middle of the road.

Run or walk in the morning on an empty stomach can make you do not have the energy, while eating right before the run or eating too much can cause nausea or digestive problems. Eat at least one hour before exercise in the morning.

Following a good nutrition is consumed before a morning run:

1. Banana

Bananas offer a choice of fast food is easily digested before the morning run. Bananas provide the carbohydrates, magnesium and potassium are beneficial to runners.

Carbohydrates provide energy, while potassium and magnesium work against cramps and replace substances lost through sweating. High water content in the fruit also helps to overcome dehydration.

2. Bagel and Peanut Butter

Wheat bagels are a source of carbohydrate that works well as a meal before the morning run. Thin layer of peanut butter on a bagel can provide some protein to help you feel full. Stay away from too much butter fat can cause digestive problems.

3. Oatmeal

Oatmeal is a healthy breakfast foods to fuel your morning run, providing carbohydrates and proteins. To sweeten the oatmeal, add fruit such as bananas. To save time, cook a big batch of oatmeal before. Heat in the microwave and then eat before your morning run, so you can go out faster.

4. Yogurt

All yogurts contain protein, but Greek yogurt contains more than usual. This is the right choice before a morning run to supply the body with carbohydrates. Mix plain yogurt with fresh fruit for a healthy choice.

5. Fluid

Hydration is a critical component to prepare for any activity. Drink plenty of water before a morning run to hydrate the body. Continue to drink water during exercise to maintain body hydration level.

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Always Required For Healthy Body

Each person must have longed for a healthy body and strong, so free from disease. To get a healthy body there are four things to watch. What is it?

Many people who regretted his life when his health deteriorates with age, so as not to feel sorry later on there are steps that need to be done to keep the body healthy and able to maintain the quality of life.

The following things should be done to a healthy body, namely:

1. Healthy Food

To stay healthy, fit body requires nutrients that provide enough calories, vitamins, minerals and fiber so that someone in top shape. This fits the nutrients to be healthy and balanced, including grains, fruits and vegetables.

Subsequently required a varied diet in the sense that contains various kinds of food with all the nutrients your body needs.

2. Sport

Exercise can save someone's life and improve quality of life at her age. Many people think sport should be severe, painful and strong, but it's not true at all.

According to Harvard Medical School's Harvard Health Publication, excercise to health is to use large muscle groups in the normal manner but repetitive. Physical activity and healthy diets provide enormous health benefits.

3. Peace of Mind

Feelings of anxiety, stress, phobias, fear and worry can affect health, because it can drain energy and disruptive activities. Required intake of vitamin B complex, especially pantothenic acid that plays an important role in the production of anti-stress hormones.

4. Get a Good Night's Sleep

Normal sleep cycle involves four distinct phases to allow the body is slowly getting to go deeper. According to the Mayo Clinic, sleep disorders can have a deep effect on the health and life, like so tired during the day, prone to accidents. It is important to get a good night's sleep to keep the body fit and healthy again.

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Laugh Benefit Equal to Exercise

Laugh for the health properties have no doubt. Laughter is known to relieve pain and reduce stress, strengthen social ties and enhance the immune system response.

Recent research has shown that laughter can actually be a form of exercise. Some findings regarding gelotology, branch of science that studies about the laughs, shows that laughter can produce some positive effects are the same as exercising.

In one study, researchers asked 300 volunteers to watch a sad movie video titled 'Saving Private Ryan' and comedy. The findings suggest that an increase in 30-40 percent of the diameter of the coronary arteries while watching funny than when watching a movie thriller.

Dilation of blood vessels that occurs is similar to that experienced by the body when undergoing exercise. When berolaharga and laughing, there was a variety of important processes that help the body regulate blood flow and reduce inflammation.

"Previous studies have shown that mental stress causes blood vessels to constrict," said researcher Dr. Michael Miller, Professor of Medicine of the University of Maryland School of Medicine in Baltimore.

When study participants watched a sad movie, blood in response unhealthy called vasoconstriction and reduced blood flow. This finding confirms previous studies showing no link between stress and the narrowing of blood vessels. But after watching a funny movie, lining the blood vessels expand.

Currently, there is a type of yoga also incorporates elements of laughter, which combines laughter with breathing techniques. This method is increasingly popular and much demand. Nevertheless, laughing still can not be categorized as a sport. Other studies have shown that exercise should be done seriously to see the real effect on the muscle.

In order to maintain health, do regular cardio exercise for 30 minutes 4-5 times per week. But do not forget to keep laughing. Research shows that laughter can be an effective closer with strangers and make new friends. And increasing social support adds meaning friend who proved to improve health.

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Vegetables and Fruits to Avoid While Pregnant

Pregnancy is a time of importance to women. At these times, pregnant women should really pay attention to foods that are inserted into the body, including fruits and vegetables. There are some fruits and vegetables that should be avoided while the mother is pregnant.

During pregnancy, a woman does have a lot of fresh vegetables and fruits. However, some vegetables and fruits should be avoided because it can affect the health of mother and fetus.

Here are a few vegetables and fruits should be avoided during pregnancy:

1. Papaya

Many cultures believe that eating papaya is not good while pregnant. Papaya intake was able to make the mother gave birth early. Papaya, especially the raw and partially cooked, rich in latex is known to trigger uterine contractions. Papaya should be avoided in the final trimester of pregnancy.

Pregnant women should eat papaya from a truly mature. Ripe papaya is rich in vitamins such as vitamin C and other healthy nutrients, which can prevent the onset of symptoms of heartburn and constipation.

2. Pineapple

Pineapple is also considered not good for pregnancy. Pineapple contains bromelain which can lead to softening of the cervix that lead to premature labor. Pineapples should be avoided especially in the early trimester to avoid unexpected events such as softening of the cervix.

3. Wine

It has been suggested by many medical professionals that in the final trimester pregnant women should avoid fruits like grapes because it can lead to heat content.

4. Raw Fruits and Vegetables are not Washed

The most important advice for pregnant women is to avoid vegetables and fruits are not washed or pasteurized during pregnancy. Food hygiene is very important given during pregnancy to avoid infection from toxoplasmosis.

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Water Giving Different Benefits in Every Body Part

Lack of body fluids will make the hard concentration and feel tired. Not only to maintain brain function and muscle, water in the body has a variety of benefits in any organ that must be maintained to avoid dehydration.

Dehydration or lack of fluids occurs when the body loses fluids in significant amounts. In addition to passing the sweat, body fluids are also issued in the form of urine and water vapor released from the surface of the skin and as she spoke.

Functions of water in several organs, as quoted from Huffingtonpost, is as follows.

1. Brain

Adequate water levels in the body to make memories sharper, more stable mood and spirit is maintained. Conversely when not drinking, reduced oxygen supply to the brain and nervous system in the brain shrinkage is temporary.

2. Lip

Many drinks will make the moisture lips and throat so it does not, so it does not feel dry. Throat dry and chapped lips caused by lack of water can sometimes also cause bad breath unpleasant and even trigger cavities.

3. Heart

When the body is dehydrated, blood volume is reduced so that the heart must work harder to pump around the body. If not offset by drinking a lot, muscle cells would be starved of oxygen so more quickly feel tired during the move.

4. Vein

When the temperature inside the body heats up, the blood vessels to widen so that blood can pass the heat release into the environment. When the body is dehydrated, dilation of blood vessels occurs more slowly so that body heat faster.

5. Joints and muscles

Fluids are needed by the body's muscles and joints when doing heavy physical activity. Fluid makes the energy metabolism in the muscle lasted more efficient so it does not get tired, and maintain joint lubrication and flexibility so as not vulnerable to inflammation.

6. Skin

When experiencing severe dehydration, the skin loses its elasticity so easily become wrinkled. In contrast to the dry skin due to the influence of soap or other chemicals, dry skin due to lack of drinking will be difficult to overcome if it causes wrinkles.

7. Kidney

Kidney function is to filter the blood and dispose of feces through the urine, while the body fluid to help dissolve dirt whit it to be more easily filtered. Dehydrated condition of the body can interfere with renal function, lead to urinary tract infections and kidney stones.

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