Fruits That Are Safe For Person With Diabetes
People with diabetes do have pretty good care of his food, including sweet fruits. But that does not mean that diabetics should not eat fruit. Here are some pieces that are suitable for diabetics.
Sports that Make People Younger
So many studies that state that running had many advantages. JoAnn Manson, MD, chief of preventive medicine of Brigham and Women's Hospital said that many who come to the health benefits of exercise are quite challenging, like running.
7 Tips to Look Younger
To look younger, you don’t have to need expensive products, just learned the 7 tips here.
The first man in the UK with the Bionic Body
Chris Taylor lost his right hand in a jet-ski accident that
occurred terrible four years ago. At that time, Chris could just let go and
think that will end his career as engineer.
But who would have thought if Chris is now able to go back
up the stairs, clutching a rope to perform complex jobs such as installing
wiring in the house thanks to a bionic hand which was recently acquired.
Chris is the first person in the UK is fortunate to get the
'Michaelangelo Hand', a unique prosthetic organ that has a radius of
electronics. This means that Chris can move the fifth finger with his right arm
muscles as well as the original hand.
47,000 pounds for this device has a number of electrodes
that can sense the movement of the muscle, triggering the emergence of
electronic signals that will be read by the software that is in the 'hands'.
This is the software that will control the hand and led him to open, close and
hold anything.
Not to forget, the device itself can be switched on and off
simply by pressing a button located on the top of a bionic hand.
Thanks to this device, now Chris can hold and grasping
various objects with different shapes and performs simple household chores such
as buttoning a shirt or takes a set of keys.
Christ’s
right hand 58-year-old 'lost' when he fell while playing the jet-ski in the sea
Torquay, Devon in 2009. Actually now that Chris central gripping a rope to pull
her son who had been wearing a life jacket when a large wave hit the boat.
Malang, when Chris was thrown into the water, the rope tightened and tore his
hand to drop.
Since then, Chris participated in the trial prosthetic hand
that held the National Health Service (NHS). But unfortunately the 'hand' that
has limited functionality. Not satisfied, Chris was looking through the
internet and finding alternative technologies 'Michaelangelo Hand' which has
been developed in the U.S. and Germany. Lucky Chris was able to purchase the
insurance premiums thanks he got.
Then Chris was referred to a clinic called Dorset
Orthopaedic who were trying out the new device. Once purchased, the device was
attached to his arm and Chris be the first person in the UK who uses a bionic
hand.
Father
three children from Ivybridge, Devon said, "I am interested in new
technologies. Fact part of the device is made of silicone so it fits better
with my arm. Mrs. finger can be controlled electronically."
"This tool will make a big change in my life, although
maybe it was not as good as a normal arm but it was much better than I got
before. I can take a lot of stuff and do things that everyone can do," he
concluded.
Even so, users hand made from some kind of metal and plastic
is still need training sessions with therapists to familiarize themselves with
the movement.
Natural Foods That Can Overcome Asthma
Asthma is a condition where there is inflammation of the
airways and partly triggered by allergies. To reduce risk of asthma or to
prevent the recurrence of symptoms of asthma, you need to change your intake of
foods that support the condition.
Here are 9 foods that can help fight asthma naturally:
1. Avocado
Avocados are known to contain the highest concentration of
L-glutathione, an anti-asthma foods that can protect cells against damage from
free radicals, and detoxifying the body from pollutants and other harmful
substances. L-glutathione in avocado can also help quells systemic inflammation
and improve gut health is damaged, a process which in turn can help prevent
asthma triggers.
2. Cabbage
Cabbage is a natural source of vitamin C and has the unique
ability to block free radicals are responsible for the contraction of smooth
muscle in the airway. Cabbage is also a source of phytochemicals,
beta-carotene, and a powerful antioxidant that can reduce or prevent asthma
symptoms.
3. Spinach
A study involving 68 535 women participants found that high
intake of spinach is directly related to reduce risk of asthma. This may be due
to the fact that spinach high in vitamin C, beta-carotene, vitamin E, and
magnesium.
4. Bananas
According to a study conducted in 2011 by researchers from
Imperial College London, eat a banana every day to keep asthma. The study found
that children, who eat one banana a day, have a reduced risk of asthma symptoms
such as wheezing up to about 34 percent.
5. Water
Most people who are diagnosed with asthma, the condition is
usually caused by dehydration. According to experts, the symptom of asthma was
initially started as a warning that the body needs water. So you need to meet
the need of water every day to prevent the development of asthma symptoms.
6. Ginger
Ginger is an herb that strong anti-asthmatic, even some
people say that the efficacy is better than antihistamine drugs like Benadryl
in air duct cleaning and stop inflammation.
Fiber and antioxidant properties make ginger can be a
powerful drug without harmful side effects, which means safe for you to add
them to your daily food and drink to good health.
7. Turmeric
Anti-inflammatory active ingredient in turmeric may also
address inflammation responsible for pulmonary edema and constriction of the
airways during an asthma attack. Because it helps dilate blood vessels and
relax muscles, turmeric is a powerful weapon in preventing the recurrence of
asthma symptoms.
8. Apple
Apples contain quersetin which has proven to provide a
strong protection against asthma. A study from Europe found that pregnant women
who ate at least four apples per week, 53 per cent lower risk of giving birth
to children with asthma.
Based on the same research that links consumption of bananas
to reduce asthma symptoms, also found that children who drank apple juice, has
a risk of 50 percent less likely to develop symptoms of asthma.
"In addition to foods, avoid also what triggers asthma.
Wherever possible asthma sufferers or their families should always maintain the
cleanliness of the house. Way, his asthma will naturally avoid and reduce the
risk of recurrent asthma," said Dr. Feni Fitrania, Sp.P.
Breakfast with Tuna Salad Let The Spirit
One of the healthy foods that can be breakfast menu is tuna. Can be processed into a salad or
a side dish of rice stuffing is delicious. The fish contains a number of
essential nutrients that can improve your mood.
Tuna is one of the good alternatives for breakfast rich in
protein content. Also a number of essential nutrients such as minerals
selenium, magnesium, potassium, vitamin B complex. Tuna is also rich in omega-3
are known to have many benefits.
Consumption of tuna are rich in omega-3 can maintain eye
health. Omega-3 prevents macular decline, a condition in which vision is
getting worse and will lose sight at the age of over 50 years. In
addition, several studies have also pointed out that consumption of these
nutrients reduce the risk of other eye diseases.
For those of you who often forget, consumption of tuna can
help. Omega-3s help increase brain function, so that it can prevent the risk of
diseases such as Alzheimer's. Omega 3 helps improve blood circulation to the
brain and reduce the risk of inflammation, thus sending a signal to the brain
to be smooth.
Breakfast can also boost your energy and mood. EPA Omega-3
helps in blood circulation and affects hormones and the immune system that is
important for the brain and can reduce depression.
For energy, at breakfast you can eat the dish with toast or
tuna salad. Bread contains carbohydrates that make the stomach remains full and
fiber content in vegetables can improve digestive health.
Greek Yogurt, Alternative Sources of Protein
In April 2013, the USDA will launch a new program that puts
Greek Yogurt as an alternative protein or meat. Especially for the school lunch
menu. This effort is also to support dairy producers in America.
Senator Charles E. Schummer who petitioned as Agriculture
Secretary Tom Vilsack last June to add Greek yogurt to the list of proteins
that meet the standards of the USDA lunch.
This movement is also providing support to dairy producers
and Greek Yogurt in New York such as Chobani and Fage. Previously, USDA
approved meat substitutes are several options such as tofu, nuts, seeds,
cheese, and eggs.
Kevin Concannon, USDA Undersecretary for Food, Nutrition and
Consumer Services, tells Schummer about this decision. USDA will review the
sales opportunity and interest in the school for the next few weeks.
"In the near future, the New York-made Greek Yogurt
healthy and protein-rich will be eating lunch at school throughout New York and
even the United States," Schumer said in its official website
Schumer.senate.
Greek yogurt itself known with higher protein content than
regular yogurt America. This year, a new healthy lunch guidelines, backed by
Michelle Obama Vilsak and require 200-360 grams of protein lunch for students
in kindergarten through high school.
"The
list of food products offered by USDA will be updated regularly, with the
addition of new products and healthy every year," said Kevin Concannon.
She saw the protein products are often the most popular offered him the menu.
Greek yogurt is expected to enhance protein menu which offered the USDA food
program.